Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (90g) whole wheat flour |
3/8 cup (45g) whole wheat flour |
1/4 cup (50g) sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (0g) low-fat soymilk |
1 tablespoon (15g) white vinegar |
1/2 cup (75g) bananas |
1 tablespoon (15g) unsweetened applesauce |
1/2 tablespoon (4g) ground flax seed |
1 1/2 tablespoons (22g) water |
1 teaspoon (4g) vanilla |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Ash (g) | 1.4 | 0.7 | 0.0 | 3.3 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.6 | 15.3 | 0.5 | 338.7 | 0.0 | n/a | 1.0 | 3.8 | 0.6 | 8.9 | 0.7 | 0.5 | 19.1 | 420 | 70 |
| Calories | 306.0 | 153.0 | 193.5 | 2.3 | 0.0 | n/a | 3.1 | 66.8 | 6.4 | 18.7 | 0.0 | 12.1 | 188.3 | 950 | 158 |
| Calories (kj) | 1,281.6 | 640.8 | 809.0 | 9.8 | 0.0 | n/a | 13.4 | 278.3 | 26.8 | 78.2 | 0.0 | 50.6 | 787.3 | 3,976 | 663 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 64.8 | 32.4 | 50.0 | 1.1 | 0.0 | n/a | 0.1 | 17.1 | 1.7 | 1.0 | 0.0 | 0.5 | 3.8 | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.2 | 1.0 | 0.0 | 0.0 | 2.6 | 20 | 3 |
| Folate (mcg) | 39.6 | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.5 | 3.0 | 0.0 | 0.0 | 6.0 | 84 | 14 |
| Folate, DFE (mcg) | 39.6 | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.5 | 3.0 | 0.0 | 0.0 | 6.0 | 84 | 14 |
| Folate, food (mcg) | 39.6 | 19.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.0 | 0.5 | 3.0 | 0.0 | 0.0 | 6.0 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 3.9 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 7 | 1 |
| Glycine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 7 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 123.3 | 61.7 | 0.0 | 1.8 | 0.0 | n/a | 0.7 | 20.3 | 0.5 | 13.7 | 0.2 | 0.5 | 33.0 | 256 | 43 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.7 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.1 | 12 | 2 |
| Niacin (mg) | 4.5 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Phenylalanine (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 321.3 | 160.7 | 0.0 | 456.2 | 0.0 | n/a | 1.2 | 16.5 | 0.8 | 22.5 | 0.0 | 0.3 | 75.5 | 1,055 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | n/a | n/a | 27.8 | 40 | 7 |
| Polyunsaturated Fat (g) | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 5.9 | 9 | 1 |
| Potassium (mg) | 326.7 | 163.4 | 1.0 | 0.2 | 0.0 | n/a | 10.9 | 268.5 | 11.3 | 28.5 | 0.2 | 6.2 | 111.7 | 929 | 155 |
| Proline (g) | 1.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 11.9 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 2 | 0 |
| Selenium (mcg) | 55.6 | 27.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 86 | 14 |
| Serine (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 1.8 | 0.9 | 0.5 | 363.1 | 629.3 | n/a | 0.7 | 0.8 | 0.3 | 1.1 | 0.7 | 0.4 | 0.0 | 999 | 167 |
| Starch (g) | 52.0 | 26.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.1 | 82 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 0.3 | 0.2 | 49.9 | n/a | n/a | n/a | 0.0 | 1.8 | 0.2 | 0.0 | n/a | n/a | 1.1 | 53 | 9 |
| Sugar (g) | 0.4 | 0.2 | 49.9 | 0.0 | 0.0 | n/a | 0.1 | 9.2 | 1.4 | 0.1 | 0.0 | 0.5 | 1.1 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 6.7 | 10 | 2 |
| Total Fat (g) | 2.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 19.6 | 25 | 4 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 8.1 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.0 | 4.4 | 0.0 | 0.0 | 0.0 | 15.3 | 80 | 13 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 9.7 | 4.8 | 0.0 | 0.2 | 0.0 | n/a | 14.0 | 56.2 | 13.5 | 0.2 | 21.8 | 2.2 | 1.0 | 123 | 21 |
| Zinc (mg) | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.