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Nutritional Facts: Banana Pecan Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (90g)
whole wheat flour
3/8 cup (45g)
whole wheat flour
1/4 cup (50g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (0g)
low-fat soymilk
1 tablespoon (15g)
white vinegar
1/2 cup (75g)
bananas
1 tablespoon (15g)
unsweetened applesauce
1/2 tablespoon (4g)
ground flax seed
1 1/2 tablespoons (22g)
water
1 teaspoon (4g)
vanilla
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.3 1 0
Ash (g) 1.4 0.7 0.0 3.3 0.8 n/a 0.0 0.6 0.0 0.1 0.0 0.0 0.4 8 1
Aspartic acid (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.3 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 15.3 0.5 338.7 0.0 n/a 1.0 3.8 0.6 8.9 0.7 0.5 19.1 420 70
Calories 306.0 153.0 193.5 2.3 0.0 n/a 3.1 66.8 6.4 18.7 0.0 12.1 188.3 950 158
Calories (kj) 1,281.6 640.8 809.0 9.8 0.0 n/a 13.4 278.3 26.8 78.2 0.0 50.6 787.3 3,976 663
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 64.8 32.4 50.0 1.1 0.0 n/a 0.1 17.1 1.7 1.0 0.0 0.5 3.8 173 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 9.6 4.8 0.0 0.0 0.0 n/a 0.0 2.0 0.2 1.0 0.0 0.0 2.6 20 3
Folate (mcg) 39.6 19.8 0.0 0.0 0.0 n/a 0.0 15.0 0.5 3.0 0.0 0.0 6.0 84 14
Folate, DFE (mcg) 39.6 19.8 0.0 0.0 0.0 n/a 0.0 15.0 0.5 3.0 0.0 0.0 6.0 84 14
Folate, food (mcg) 39.6 19.8 0.0 0.0 0.0 n/a 0.0 15.0 0.5 3.0 0.0 0.0 6.0 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 3.6 0.9 0.0 n/a n/a 0.0 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 3.7 0.4 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 3.9 1.9 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.5 7 1
Glycine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Histidine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 1.6 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.7 7 1
Isoleucine (g) 0.4 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.8 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 123.3 61.7 0.0 1.8 0.0 n/a 0.7 20.3 0.5 13.7 0.2 0.5 33.0 256 43
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.7 1.8 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 1.2 7 1
Methionine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 11.1 12 2
Niacin (mg) 4.5 2.2 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.3 8 1
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus (mg) 321.3 160.7 0.0 456.2 0.0 n/a 1.2 16.5 0.8 22.5 0.0 0.3 75.5 1,055 176
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 12.0 n/a n/a n/a n/a 27.8 40 7
Polyunsaturated Fat (g) 1.1 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1.0 0.0 0.0 5.9 9 1
Potassium (mg) 326.7 163.4 1.0 0.2 0.0 n/a 10.9 268.5 11.3 28.5 0.2 6.2 111.7 929 155
Proline (g) 1.9 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 3 0
Protein (g) 11.9 5.9 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.6 0.0 0.0 2.5 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1.7 2 0
Selenium (mcg) 55.6 27.8 0.3 0.0 0.0 n/a 0.0 0.8 0.0 0.9 0.0 0.0 1.0 86 14
Serine (g) 0.6 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Sodium (mg) 1.8 0.9 0.5 363.1 629.3 n/a 0.7 0.8 0.3 1.1 0.7 0.4 0.0 999 167
Starch (g) 52.0 26.0 n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a n/a 0.1 82 14
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.3 0.2 49.9 n/a n/a n/a 0.0 1.8 0.2 0.0 n/a n/a 1.1 53 9
Sugar (g) 0.4 0.2 49.9 0.0 0.0 n/a 0.1 9.2 1.4 0.1 0.0 0.5 1.1 63 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 1.7 0.9 n/a n/a n/a n/a n/a 0.0 0.0 0.7 n/a n/a 6.7 10 2
Total Fat (g) 2.3 1.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1.5 0.0 0.0 19.6 25 4
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.5 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 1 0
Vitamin A, IU (IU) 8.1 4.1 0.0 0.0 0.0 n/a 0.0 48.0 4.4 0.0 0.0 0.0 15.3 80 13
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 0.2 0.0 0.0 0.0 0.8 3 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.5 3.2 0.0 0.0 0.0 0.3 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 9.7 4.8 0.0 0.2 0.0 n/a 14.0 56.2 13.5 0.2 21.8 2.2 1.0 123 21
Zinc (mg) 2.3 1.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 0.0 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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