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Nutritional Facts: Anti-Vampire Garlic Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
phyllo dough
3/4 cup (170g)
butter
3 large (90g)
heads of garlic
1/2 cup (59g)
walnuts
1 cup (120g)
Italian seasoned breadcrumbs
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.4 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.6 1.3 0.7 3 0
Ash (g) 3.6 3.6 1.4 1.0 6.7 16 1
Aspartic acid (g) 0.7 0.1 0.4 1.1 0.9 3 0
Beta-sitosterol n/a 6.8 n/a 37.4 n/a 44 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.0 40.9 162.9 57.3 218.4 504 21
Calories 679.3 1,220.7 134.1 382.6 459.6 2,876 120
Calories (kj) 2,842.3 5,105.8 560.7 1,601.7 1,924.8 12,035 501
Campesterol n/a 0.0 n/a 4.1 n/a 4 0
Carbohydrates (g) 119.5 0.1 29.8 8.0 82.2 240 10
Cholesterol (mg) 0.0 366.0 0.0 0.0 1.2 367 15
Copper (mg) 0.2 0.0 0.3 0.9 0.3 2 0
Cystine (g) 0.3 0.0 0.1 0.1 0.3 1 0
Dietary Fiber (g) 4.3 0.0 1.9 3.9 5.9 16 1
Folate (mcg) 199.9 5.1 2.7 57.3 142.8 408 17
Folate, DFE (mcg) 311.3 5.1 2.7 57.3 225.6 602 25
Folate, food (mcg) 40.9 5.1 2.7 57.3 24.0 130 5
Folic acid (mcg) 159.0 0.0 0.0 0.0 118.8 278 12
Fructose n/a n/a n/a 0.1 2.4 2 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 2.1 2 0
Glutamic acid (g) 5.5 0.3 0.7 1.6 5.1 13 1
Glycine (g) 0.6 0.0 0.2 0.5 0.6 2 0
Histidine (g) 0.4 0.0 0.1 0.2 0.4 1 0
Iron (mg) 7.3 0.0 1.5 1.7 5.9 16 1
Isoleucine (g) 0.6 0.1 0.2 0.4 0.7 2 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.1 0.3 0.7 1.2 3 0
Lysine (g) 0.4 0.1 0.2 0.2 0.5 2 0
Magnesium (mg) 34.1 3.4 22.5 92.4 55.2 208 9
Maltose n/a n/a n/a 0.0 2.5 2 0
Manganese (mg) 1.1 0.0 1.5 2.0 1.2 6 0
Methionine (g) 0.3 0.0 0.1 0.1 0.3 1 0
Monounsaturated Fat (g) 7.2 35.8 0.0 5.2 1.4 50 2
Niacin (mg) 9.3 0.1 0.6 0.7 7.4 18 1
Pantothenic acid (mg) 0.7 0.2 0.5 0.3 0.7 2 0
Phenylalanine (g) 0.8 0.1 0.2 0.4 0.8 2 0
Phosphorus (mg) 170.4 40.9 137.7 202.4 212.4 764 32
Phytosterols n/a n/a n/a 42.1 n/a 42 2
Polyunsaturated Fat (g) 2.1 5.2 0.2 27.6 2.8 38 2
Potassium (mg) 168.1 40.9 360.9 258.0 277.2 1,105 46
Proline (g) 1.9 0.1 0.1 0.4 1.8 4 0
Protein (g) 16.1 1.4 5.7 8.9 17.0 49 2
Retinol (mcg) 0.0 1,142.4 0.0 0.0 n/a 1,142 48
Riboflavin (mg) 0.8 0.1 0.1 0.1 0.5 2 0
Saturated Fat (g) 3.3 87.5 0.1 3.6 1.7 96 4
Selenium (mcg) 52.9 1.7 12.8 2.9 29.6 100 4
Serine (g) 0.8 0.1 0.2 0.5 0.9 2 0
Sodium (mg) 1,097.4 1,215.6 15.3 1.2 2,110.8 4,440 185
Starch n/a n/a n/a 0.0 65.9 66 3
Stigmasterol n/a 0.0 n/a 0.6 n/a 1 0
Sucrose n/a n/a n/a 1.4 0.0 1 0
Sugar (g) 0.4 0.1 0.9 1.5 6.9 10 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.2 0.2 1.2 3 0
Threonine (g) 0.4 0.1 0.1 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.2 3.9 0.1 0.4 0.3 5 0
Tocopherol, beta n/a 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 1.1 0.3 1 0
Tocopherol, gamma n/a 0.0 n/a 12.2 1.0 13 1
Total Fat (g) 13.6 138.1 0.5 38.1 6.6 197 8
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 5 0
TransFatty acids n/a 5.6 n/a n/a n/a 6 0
Tryptophan (g) 0.2 0.0 0.1 0.1 0.2 1 0
Tyrosine (g) 0.5 0.1 0.1 0.2 0.4 1 0
Valine (g) 0.6 0.1 0.3 0.4 0.9 2 0
Vitamin A, IU (IU) 0.0 4,254.5 8.1 11.7 231.6 4,506 188
Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.6 12.0 1,177 49
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 1.1 0.3 0.2 2 0
Vitamin C (mg) 0.0 0.0 28.1 0.8 3.2 32 1
Vitamin D (IU) 0.0 102.2 0.0 0.0 n/a 102 4
Water (g) 74.1 27.0 52.7 2.4 7.6 164 7
Zinc (mg) 1.1 0.2 1.0 1.8 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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