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    Nutritional Facts: Anti-Vampire Garlic Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    phyllo dough
    3/4 cup (170g)
    butter
    3 large (90g)
    heads of garlic
    1/2 cup (59g)
    walnuts
    1 cup (120g)
    Italian seasoned breadcrumbs
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.4 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.6 1.3 0.7 3 0
    Ash (g) 3.6 3.6 1.4 1.0 6.7 16 1
    Aspartic acid (g) 0.7 0.1 0.4 1.1 0.9 3 0
    Beta-sitosterol n/a 6.8 n/a 37.4 n/a 44 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.0 40.9 162.9 57.3 218.4 504 21
    Calories 679.3 1,220.7 134.1 382.6 459.6 2,876 120
    Calories (kj) 2,842.3 5,105.8 560.7 1,601.7 1,924.8 12,035 501
    Campesterol n/a 0.0 n/a 4.1 n/a 4 0
    Carbohydrates (g) 119.5 0.1 29.8 8.0 82.2 240 10
    Cholesterol (mg) 0.0 366.0 0.0 0.0 1.2 367 15
    Copper (mg) 0.2 0.0 0.3 0.9 0.3 2 0
    Cystine (g) 0.3 0.0 0.1 0.1 0.3 1 0
    Dietary Fiber (g) 4.3 0.0 1.9 3.9 5.9 16 1
    Folate (mcg) 199.9 5.1 2.7 57.3 142.8 408 17
    Folate, DFE (mcg) 311.3 5.1 2.7 57.3 225.6 602 25
    Folate, food (mcg) 40.9 5.1 2.7 57.3 24.0 130 5
    Folic acid (mcg) 159.0 0.0 0.0 0.0 118.8 278 12
    Fructose n/a n/a n/a 0.1 2.4 2 0
    Galactose n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 2.1 2 0
    Glutamic acid (g) 5.5 0.3 0.7 1.6 5.1 13 1
    Glycine (g) 0.6 0.0 0.2 0.5 0.6 2 0
    Histidine (g) 0.4 0.0 0.1 0.2 0.4 1 0
    Iron (mg) 7.3 0.0 1.5 1.7 5.9 16 1
    Isoleucine (g) 0.6 0.1 0.2 0.4 0.7 2 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.1 0.3 0.7 1.2 3 0
    Lysine (g) 0.4 0.1 0.2 0.2 0.5 2 0
    Magnesium (mg) 34.1 3.4 22.5 92.4 55.2 208 9
    Maltose n/a n/a n/a 0.0 2.5 2 0
    Manganese (mg) 1.1 0.0 1.5 2.0 1.2 6 0
    Methionine (g) 0.3 0.0 0.1 0.1 0.3 1 0
    Monounsaturated Fat (g) 7.2 35.8 0.0 5.2 1.4 50 2
    Niacin (mg) 9.3 0.1 0.6 0.7 7.4 18 1
    Pantothenic acid (mg) 0.7 0.2 0.5 0.3 0.7 2 0
    Phenylalanine (g) 0.8 0.1 0.2 0.4 0.8 2 0
    Phosphorus (mg) 170.4 40.9 137.7 202.4 212.4 764 32
    Phytosterols n/a n/a n/a 42.1 n/a 42 2
    Polyunsaturated Fat (g) 2.1 5.2 0.2 27.6 2.8 38 2
    Potassium (mg) 168.1 40.9 360.9 258.0 277.2 1,105 46
    Proline (g) 1.9 0.1 0.1 0.4 1.8 4 0
    Protein (g) 16.1 1.4 5.7 8.9 17.0 49 2
    Retinol (mcg) 0.0 1,142.4 0.0 0.0 n/a 1,142 48
    Riboflavin (mg) 0.8 0.1 0.1 0.1 0.5 2 0
    Saturated Fat (g) 3.3 87.5 0.1 3.6 1.7 96 4
    Selenium (mcg) 52.9 1.7 12.8 2.9 29.6 100 4
    Serine (g) 0.8 0.1 0.2 0.5 0.9 2 0
    Sodium (mg) 1,097.4 1,215.6 15.3 1.2 2,110.8 4,440 185
    Starch n/a n/a n/a 0.0 65.9 66 3
    Stigmasterol n/a 0.0 n/a 0.6 n/a 1 0
    Sucrose n/a n/a n/a 1.4 0.0 1 0
    Sugar (g) 0.4 0.1 0.9 1.5 6.9 10 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.2 0.2 1.2 3 0
    Threonine (g) 0.4 0.1 0.1 0.3 0.5 2 0
    Tocopherol, alpha (mg) 0.2 3.9 0.1 0.4 0.3 5 0
    Tocopherol, beta n/a 0.0 n/a 0.1 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 1.1 0.3 1 0
    Tocopherol, gamma n/a 0.0 n/a 12.2 1.0 13 1
    Total Fat (g) 13.6 138.1 0.5 38.1 6.6 197 8
    Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 5 0
    TransFatty acids n/a 5.6 n/a n/a n/a 6 0
    Tryptophan (g) 0.2 0.0 0.1 0.1 0.2 1 0
    Tyrosine (g) 0.5 0.1 0.1 0.2 0.4 1 0
    Valine (g) 0.6 0.1 0.3 0.4 0.9 2 0
    Vitamin A, IU (IU) 0.0 4,254.5 8.1 11.7 231.6 4,506 188
    Vitamin A, RAE (mcg) 0.0 1,164.5 0.0 0.6 12.0 1,177 49
    Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 1.1 0.3 0.2 2 0
    Vitamin C (mg) 0.0 0.0 28.1 0.8 3.2 32 1
    Vitamin D (IU) 0.0 102.2 0.0 0.0 n/a 102 4
    Water (g) 74.1 27.0 52.7 2.4 7.6 164 7
    Zinc (mg) 1.1 0.2 1.0 1.8 1.7 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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