Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (112g) mozzarella cheese |
1 cup (246g) ricotta cheese |
2 (100g) eggs |
1/4 teaspoon (1g) garlic powder |
1/2 teaspoon (3g) salt |
1 cup (0g) crabmeat |
1 cup (0g) shrimp |
1/2 cup (0g) asiago cheese |
1/2 cup (50g) parmesan cheese |
1 cup (238g) heavy cream |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 cup (50g) parmesan cheese |
1/2 cup (0g) asiago cheese |
1/2 (24g) lemons, juice of |
1 teaspoon (2g) lemon rind |
1/2 cup (119g) water |
1 tablespoon (8g) cornstarch |
16 large (0g) pasta shells |
1 teaspoon (6g) salt |
1 to taste (0g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.7 | 2.5 | 1.1 | 0.0 | 3.0 | n/a | n/a | n/a | 4.0 | 1.1 | 0.9 | 0.6 | 0.1 | 3.0 | 4.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6.0 | n/a | 30 | 8 |
| Aspartic acid (g) | 1.8 | 2.4 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 565.6 | 509.2 | 56.0 | 0.6 | 0.7 | n/a | n/a | n/a | 554.5 | 154.7 | 145.2 | 6.8 | 10.9 | 0.7 | 554.5 | n/a | 1.4 | 2.7 | 3.6 | 0.2 | n/a | 1.4 | n/a | 2,569 | 642 |
| Calories | 336.0 | 428.0 | 143.0 | 2.6 | 0.0 | n/a | n/a | n/a | 215.5 | 821.1 | 78.1 | 203.6 | 8.9 | 0.0 | 215.5 | n/a | 5.3 | 0.9 | 0.0 | 30.5 | n/a | 0.0 | n/a | 2,489 | 622 |
| Calories (kj) | 1,404.5 | 1,790.9 | 599.0 | 10.7 | 0.0 | n/a | n/a | n/a | 902.5 | 3,434.3 | 327.0 | 851.7 | 37.4 | 0.0 | 902.5 | n/a | 21.8 | 3.9 | 0.0 | 127.5 | n/a | 0.0 | n/a | 10,414 | 2,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.5 | 7.5 | 0.7 | 0.6 | 0.0 | n/a | n/a | n/a | 2.0 | 6.6 | 5.7 | 0.0 | 2.0 | 0.0 | 2.0 | n/a | 1.7 | 0.3 | 0.0 | 7.3 | n/a | 0.0 | n/a | 39 | 10 |
| Cholesterol (mg) | 88.5 | 125.5 | 372.0 | 0.0 | 0.0 | n/a | n/a | n/a | 44.0 | 326.1 | 17.1 | 61.1 | 0.0 | 0.0 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,078 | 270 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 7.8 | 29.5 | 47.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5.0 | 9.5 | 6.1 | 0.9 | 0.2 | 0.0 | 5.0 | n/a | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 29 |
| Folate, DFE (mcg) | 7.8 | 29.5 | 47.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5.0 | 9.5 | 6.1 | 0.9 | 0.2 | 0.0 | 5.0 | n/a | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 29 |
| Folate, food (mcg) | 7.8 | 29.5 | 47.0 | 0.4 | 0.0 | n/a | n/a | n/a | 5.0 | 9.5 | 6.1 | 0.9 | 0.2 | 0.0 | 5.0 | n/a | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.0 | 6.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.6 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.9 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 1.3 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | 3.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 1.1 | 3.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 22.4 | 27.1 | 12.0 | 0.6 | 0.0 | n/a | n/a | n/a | 19.0 | 16.7 | 15.9 | 0.6 | 1.5 | 0.0 | 19.0 | n/a | 1.4 | 0.3 | 1.2 | 0.2 | n/a | 0.1 | n/a | 138 | 34 |
| Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.6 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.4 | 8.9 | 3.7 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 25.4 | 1.3 | 6.0 | 0.0 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 61 | 15 |
| Niacin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 1.1 | 1.4 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 396.5 | 388.7 | 198.0 | 3.2 | 0.0 | n/a | n/a | n/a | 364.5 | 147.6 | 113.5 | 6.8 | 9.2 | 0.0 | 364.5 | n/a | 1.9 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 1,996 | 499 |
| Phytosterols | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.9 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 3.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 85.1 | 258.3 | 138.0 | 9.2 | 0.2 | n/a | n/a | n/a | 62.5 | 178.5 | 184.2 | 6.8 | 24.1 | 0.2 | 62.5 | n/a | 24.7 | 3.2 | 1.2 | 0.2 | n/a | 0.5 | n/a | 1,040 | 260 |
| Proline (g) | 2.6 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Protein (g) | 24.8 | 27.7 | 12.6 | 0.1 | 0.0 | n/a | n/a | n/a | 19.2 | 4.9 | 4.0 | 0.2 | 0.4 | 0.0 | 19.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 113 | 28 |
| Retinol (mcg) | 194.9 | 287.8 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 111.5 | 963.9 | 37.8 | 190.6 | 0.0 | 0.0 | 111.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,058 | 514 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 14.7 | 20.4 | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8.7 | 54.8 | 2.8 | 14.6 | 0.0 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 128 | 32 |
| Selenium (mcg) | 19.0 | 35.7 | 30.7 | 0.2 | 0.0 | n/a | n/a | n/a | 8.9 | 1.2 | 2.4 | 0.3 | 0.9 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 108 | 27 |
| Serine (g) | 0.8 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 702.2 | 206.6 | 142.0 | 0.5 | 1,162.7 | n/a | n/a | n/a | 764.5 | 90.4 | 59.8 | 202.8 | 1.0 | 1,162.7 | 764.5 | n/a | 0.2 | 0.1 | 3.6 | 0.7 | n/a | 2,325.5 | n/a | 7,590 | 1,897 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.2 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 1.1 | 1.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 25.0 | 31.9 | 9.5 | 0.0 | 0.0 | n/a | n/a | n/a | 14.3 | 88.1 | 4.5 | 23.0 | 0.0 | 0.0 | 14.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 1.5 | 1.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 757.1 | 1,094.7 | 540.0 | 0.0 | 0.0 | n/a | n/a | n/a | 432.5 | 3,498.6 | 168.4 | 709.7 | 0.5 | 0.0 | 432.5 | n/a | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7,636 | 1,909 |
| Vitamin A, RAE (mcg) | 200.5 | 295.2 | 160.0 | 0.0 | 0.0 | n/a | n/a | n/a | 114.5 | 978.2 | 40.3 | 194.3 | 0.0 | 0.0 | 114.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2,097 | 524 |
| Vitamin B-12 (mcg) | 2.6 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.4 | 1.8 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 9.3 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17 | 4 |
| Vitamin D (IU) | 17.9 | 24.6 | 82.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10.5 | 64.3 | n/a | 17.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 227 | 57 |
| Water (g) | 56.0 | 176.4 | 76.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10.4 | 137.3 | 107.0 | 4.5 | 3.5 | 0.0 | 10.4 | n/a | 22.2 | 1.6 | 118.4 | 0.7 | n/a | 0.0 | n/a | 725 | 181 |
| Zinc (mg) | 3.3 | 2.9 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.