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Nutritional Facts: Italian Buttercream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 ounces (143g)
egg whites
1 1/4 cups (250g)
sugar
1/3 cup (79g)
water
1 lb (454g)
butter
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.1 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.1 1 1
Ash (g) 0.9 0.0 0.1 9.6 11 11
Aspartic acid (g) 1.7 n/a n/a 0.3 2 2
Beta-sitosterol n/a n/a n/a 18.2 18 18
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.0 2.5 2.4 109.0 124 124
Calories 74.3 967.5 0.0 3,255.2 4,297 4,297
Calories (kj) 308.6 4,045.0 0.0 13,615.5 17,969 17,969
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.0 250.0 0.0 0.3 251 251
Cholesterol (mg) 0.0 0.0 0.0 976.1 976 976
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 5.7 0.0 0.0 13.6 19 19
Folate, DFE (mcg) 5.7 0.0 0.0 13.6 19 19
Folate, food (mcg) 5.7 0.0 0.0 13.6 19 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.0 n/a n/a 0 0
Glutamic acid (g) 2.2 n/a n/a 0.8 3 3
Glycine (g) 0.6 n/a n/a 0.1 1 1
Histidine (g) 0.4 n/a n/a 0.1 1 1
Iron (mg) 0.1 0.1 0.0 0.1 0 0
Isoleucine (g) 0.9 n/a n/a 0.2 1 1
Lactose (g) 0.1 0.0 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.4 2 2
Lysine (g) 1.2 n/a n/a 0.3 1 1
Magnesium (mg) 15.7 0.0 0.8 9.1 26 26
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.6 n/a n/a 0.1 1 1
Monounsaturated Fat (g) 0.0 0.0 0.0 95.4 95 95
Niacin (mg) 0.1 0.0 0.0 0.2 0 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.5 1 1
Phenylalanine (g) 1.0 n/a n/a 0.2 1 1
Phosphorus (mg) 21.4 0.0 0.0 109.0 130 130
Polyunsaturated Fat (g) 0.0 0.0 0.0 13.8 14 14
Potassium (mg) 232.9 5.0 0.8 109.0 348 348
Proline (g) 0.6 n/a n/a 0.4 1 1
Protein (g) 15.6 0.0 0.0 3.9 19 19
Retinol (mcg) 0.0 0.0 0.0 3,046.3 3,046 3,046
Riboflavin (mg) 0.6 0.0 0.0 0.2 1 1
Saturated Fat (g) 0.0 0.0 0.0 233.2 233 233
Selenium (mcg) 28.6 1.5 0.0 4.5 35 35
Serine (g) 1.1 n/a n/a 0.2 1 1
Sodium (mg) 237.1 2.5 2.4 3,241.6 3,484 3,484
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 0.1 249.5 n/a n/a 250 250
Sugar (g) 1.0 249.5 0.0 0.3 251 251
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 n/a n/a 0.2 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 10.5 11 11
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.0 0.0 368.2 368 368
Trans-monoenoic Fat n/a n/a n/a 13.5 14 14
TransFatty acids n/a n/a n/a 14.9 15 15
Tryptophan (g) 0.2 n/a n/a 0.1 0 0
Tyrosine (g) 0.7 n/a n/a 0.2 1 1
Valine (g) 1.2 n/a n/a 0.3 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 11,345.5 11,345 11,345
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,105.4 3,105 3,105
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.8 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 272.4 272 272
Water (g) 125.1 0.1 78.8 72.0 276 276
Zinc (mg) 0.0 0.0 0.0 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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