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Nutritional Facts: Ice Cream Waffle Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
butter
4 cups (480g)
powdered sugar
1 1/2 cups (509g)
honey
1 1/2 cups (365g)
egg whites
4 cups (500g)
all-purpose flour
Total 1 serving
Alanine (g) 0.1 n/a 0.0 2.6 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 2.4 2.1 5 0
Ash (g) 7.2 0.0 1.0 2.3 2.4 13 0
Aspartic acid (g) 0.2 n/a 0.1 4.4 2.2 7 0
Beta-sitosterol (mg) 13.6 n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 4.8 30.5 25.5 75.0 217 1
Calories 2,439.4 1,867.2 1,545.8 189.5 1,820.0 7,862 45
Calories (kj) 10,203.3 7,809.6 6,468.1 787.3 7,615.0 32,883 187
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.2 478.9 419.0 2.7 381.6 1,282 7
Cholesterol (mg) 731.5 0.0 0.0 0.0 0.0 731 4
Copper (mg) 0.0 0.0 0.2 0.1 0.7 1 0
Cystine (g) 0.0 n/a 0.0 1.0 1.1 2 0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 13.5 15 0
Folate (mcg) 10.2 0.0 10.2 14.6 130.0 165 1
Folate, DFE (mcg) 10.2 0.0 10.2 14.6 130.0 165 1
Folate, food (mcg) 10.2 0.0 10.2 14.6 130.0 165 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 208.2 0.3 n/a 208 1
Galactose n/a 0.0 15.8 0.3 n/a 16 0
Glucose (dextrose) n/a 0.0 181.8 1.2 n/a 183 1
Glutamic acid (g) 0.6 n/a 0.1 5.6 17.4 24 0
Glycine (g) 0.1 n/a 0.0 1.5 1.9 3 0
Histidine (g) 0.1 n/a 0.0 1.1 1.2 2 0
Iron (mg) 0.1 0.3 2.1 0.3 5.9 9 0
Isoleucine (g) 0.2 n/a 0.0 2.4 1.8 4 0
Lactose n/a 0.0 n/a 0.3 n/a 0 0
Leucine (g) 0.3 n/a 0.1 3.7 3.6 8 0
Lysine (g) 0.2 n/a 0.0 2.9 1.1 4 0
Magnesium (mg) 6.8 0.0 10.2 40.1 110.0 167 1
Maltose n/a 0.0 7.3 0.3 n/a 8 0
Manganese (mg) 0.0 0.0 0.4 0.0 3.4 4 0
Methionine (g) 0.1 n/a 0.0 1.5 0.9 2 0
Monounsaturated Fat (g) 71.5 0.0 0.0 0.0 0.4 72 0
Niacin (mg) 0.1 0.0 0.6 0.4 6.3 7 0
Pantothenic acid (mg) 0.4 0.0 0.3 0.7 2.2 4 0
Phenylalanine (g) 0.1 n/a 0.1 2.5 2.6 5 0
Phosphorus (mg) 81.7 0.0 20.3 54.7 540.0 697 4
Polyunsaturated Fat (g) 10.4 0.0 0.0 0.0 2.1 12 0
Potassium (mg) 81.7 9.6 264.4 594.1 535.0 1,485 8
Proline (g) 0.3 n/a 0.5 1.6 6.0 8 0
Protein (g) 2.9 0.0 1.5 39.7 51.7 96 1
Retinol (mcg) 2,282.9 0.0 0.0 0.0 0.0 2,283 13
Riboflavin (mg) 0.1 0.1 0.2 1.6 0.2 2 0
Saturated Fat (g) 174.8 0.0 0.0 0.0 0.8 176 1
Selenium (mcg) 3.4 2.9 4.1 72.9 169.5 253 1
Serine (g) 0.2 n/a 0.0 2.9 2.6 6 0
Sodium (mg) 2,429.2 9.6 20.3 605.1 10.0 3,074 17
Starch n/a 6.0 n/a n/a n/a 6 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.5 0.3 n/a 5 0
Sugar (g) 0.2 469.5 417.6 2.6 1.4 891 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1 0
Threonine (g) 0.1 n/a 0.0 1.6 1.4 3 0
Tocopherol, alpha (mg) 7.9 0.0 0.0 0.0 0.3 8 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 276.0 0.0 0.0 0.6 4.9 281 2
Trans-monoenoic Fat (g) 10.1 n/a n/a n/a n/a 10 0
TransFatty acids (g) 11.2 n/a n/a n/a n/a 11 0
Tryptophan (g) 0.0 n/a 0.0 0.5 0.6 1 0
Tyrosine (g) 0.1 n/a 0.0 1.7 1.6 3 0
Valine (g) 0.2 n/a 0.0 2.9 2.1 5 0
Vitamin A, IU (IU) 8,502.2 0.0 0.0 0.0 0.0 8,502 48
Vitamin A, RAE (mcg) 2,327.1 0.0 0.0 0.0 0.0 2,327 13
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.3 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.0 3 0
Vitamin D (IU) 204.1 0.0 0.0 0.0 0.0 204 1
Water (g) 54.0 1.1 87.0 319.2 59.6 521 3
Zinc (mg) 0.3 0.0 1.1 0.1 3.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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