Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 (33g) egg whites |
1 tablespoon (8g) cornstarch |
1 dash (0g) white pepper |
1 teaspoon (6g) soy sauce |
8 medium (0g) Thai peppers |
1 large (164g) green peppers |
1 medium (110g) onions |
2 stalks (80g) celery |
8 ounces (227g) sliced water chestnuts |
4 tablespoons (72g) soy sauce |
2 tablespoons (30g) dry sherry |
2 tablespoons (0g) rice wine vinegar |
2 tablespoons (25g) sugar |
2 teaspoons (9g) sesame oil |
2 tablespoons (32g) hoisin sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (14g) peanut oil |
1/2 cup (67g) roasted unsalted peanuts |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 6.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 9 | 3 |
| Ash (g) | 5.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.7 | 0.4 | 0.6 | 0.8 | 12.8 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 2.7 | 0.0 | 2.3 | 28 | 9 |
| Aspartic acid (g) | 9.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 13 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 2.3 | 0.2 | 0.3 | 1.2 | n/a | 16.4 | 25.3 | 32.0 | 9.1 | 14.4 | 2.4 | n/a | 0.3 | 0.0 | 10.2 | 11.5 | 0.0 | 58.5 | 207 | 69 |
| Calories | 517.6 | 17.2 | 30.5 | 0.4 | 3.6 | n/a | 32.8 | 44.0 | 12.8 | 113.4 | 43.2 | 24.5 | n/a | 97.5 | 79.6 | 70.4 | 18.4 | 119.3 | 386.4 | 1,611 | 537 |
| Calories (kj) | 2,165.6 | 71.3 | 127.5 | 1.5 | 15.1 | n/a | 137.8 | 182.6 | 53.6 | 476.3 | 180.7 | 102.4 | n/a | 407.7 | 332.9 | 294.4 | 76.7 | 499.4 | 1,616.6 | 6,742 | 2,247 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.3 | 0.1 | 0.3 | n/a | 7.6 | 10.3 | 2.4 | 27.9 | 4.0 | 0.8 | n/a | 25.2 | 0.0 | 14.1 | 3.9 | 0.0 | 12.6 | 117 | 39 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 292 | 97 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2 | 1 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 1.9 | 1.3 | 5.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 4.6 | 18 | 6 |
| Folate (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 16.4 | 20.9 | 28.8 | 13.6 | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 7.4 | 5.4 | 0.0 | 83.8 | 210 | 70 |
| Folate, DFE (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 16.4 | 20.9 | 28.8 | 13.6 | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 7.4 | 5.4 | 0.0 | 83.8 | 210 | 70 |
| Folate, food (mcg) | 18.2 | 1.3 | 0.0 | 0.0 | 1.1 | n/a | 16.4 | 20.9 | 28.8 | 13.6 | 13.0 | 0.3 | n/a | 0.0 | 0.0 | 7.4 | 5.4 | 0.0 | 83.8 | 210 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 1.4 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 2.2 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 14.3 | 0.5 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.1 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | 21 | 7 |
| Glycine (g) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 6 | 2 |
| Histidine (g) | 3.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | 0.2 | 2.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 8 | 3 |
| Isoleucine (g) | 4.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 10 | 3 |
| Lysine (g) | 9.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 11 | 4 |
| Magnesium (mg) | 118.0 | 3.6 | 0.2 | 0.1 | 2.4 | n/a | 16.4 | 11.0 | 8.8 | 11.3 | 28.8 | 3.2 | n/a | 0.0 | 0.0 | 7.7 | 1.4 | 0.0 | 123.0 | 336 | 112 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 3 | 1 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | 0.0 | 6.2 | 16.3 | 30 | 10 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.1 | 0.3 | 0.8 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 9.5 | 63 | 21 |
| Pantothenic acid (mg) | 6.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 9 | 3 |
| Phenylalanine (g) | 3.9 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 6 | 2 |
| Phosphorus (mg) | 953.4 | 5.0 | 1.0 | 0.2 | 7.8 | n/a | 32.8 | 31.9 | 19.2 | 43.1 | 93.6 | 5.9 | n/a | 0.0 | 0.0 | 12.2 | 7.9 | 0.0 | 343.8 | 1,558 | 519 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | 14.8 | 16.5 | 4.8 | n/a | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | 27.9 | n/a | 142 | 47 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 0.0 | 4.3 | 10.4 | 21 | 7 |
| Potassium (mg) | 1,679.8 | 53.8 | 0.2 | 0.1 | 12.7 | n/a | 287.0 | 160.6 | 208.0 | 267.6 | 152.6 | 29.2 | n/a | 0.5 | 0.0 | 38.1 | 19.4 | 0.0 | 453.5 | 3,363 | 1,121 |
| Proline (g) | 3.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 5 | 2 |
| Protein (g) | 96.4 | 3.6 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 1.2 | 0.6 | 2.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 17.5 | 132 | 44 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 14 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | 2.3 | 4.6 | 11 | 4 |
| Selenium (mcg) | 145.3 | 6.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 1.6 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 1.6 | 0.0 | 5.0 | 163 | 54 |
| Serine (g) | 3.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 5 | 2 |
| Sodium (mg) | 526.6 | 54.8 | 0.7 | 0.0 | 335.2 | n/a | 4.9 | 4.4 | 64.0 | 18.1 | 4,021.9 | 1.5 | n/a | 0.3 | 0.0 | 516.8 | 983.9 | 0.0 | 4.0 | 6,537 | 2,179 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | n/a | 27 | 9 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 3.9 | 4.7 | 1.5 | 5.6 | 1.2 | 0.2 | n/a | 25.1 | 0.0 | 8.7 | 0.0 | 0.0 | 2.8 | 54 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 4.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 2.1 | 4.6 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 1 |
| Total Fat (g) | 11.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9.0 | 1.1 | 0.1 | 13.5 | 32.8 | 69 | 23 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 1 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 5 | 2 |
| Valine (g) | 5.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 606.8 | 2.2 | 359.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 1,106 | 369 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29.5 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 29 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 2 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 131.9 | 8.1 | 2.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 151 | 50 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 8 |
| Water (g) | 344.1 | 28.9 | 0.7 | 0.0 | 4.0 | n/a | 154.0 | 98.0 | 76.3 | 196.0 | 47.5 | 25.5 | n/a | 0.0 | 0.0 | 14.2 | 28.8 | 0.0 | 1.3 | 1,019 | 340 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 9 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.