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    Nutritional Facts: Roast Vegetable and Feta Tarts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      600 g (600g)
    kumara
    2 (238g)
    red capsicums
    2 (392g)
    zucchini
    2 (220g)
    red onions
    1 to taste (0g)
    olive oil flavored cooking spray
    3 sheets (582g)
    shortcrust pastry
    100 g (100g)
    feta
    4 (200g)
    eggs
    1/2 cup (120g)
    cream
    Total 1 serving
    Alanine (g) 0.5 0.1 0.2 0.0 n/a 1.1 0.6 1.5 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 0.2 n/a 1.3 0.5 1.6 0.1 4 1
    Ash (g) 5.9 1.1 2.3 0.8 n/a 8.7 5.2 2.1 0.5 27 4
    Aspartic acid (g) 2.3 0.7 0.6 0.2 n/a 1.4 0.8 2.7 0.2 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 180.0 16.7 62.7 50.6 n/a 52.4 493.9 112.0 82.5 1,051 175
    Calories 516.0 73.8 66.6 88.0 n/a 2,729.6 264.5 286.0 348.9 4,373 729
    Calories (kj) 2,154.0 307.0 274.4 365.2 n/a 11,418.8 1,104.9 1,198.0 1,461.5 18,284 3,047
    Carbohydrates (g) 120.7 14.4 12.2 20.5 n/a 246.2 4.1 1.4 3.5 423 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 89.2 744.0 132.6 966 161
    Copper (mg) 0.9 0.0 0.2 0.1 n/a 0.5 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.5 0.0 2 0
    Dietary Fiber (g) 18.0 5.0 3.9 3.7 n/a 19.8 0.0 0.0 0.0 50 8
    Folate (mcg) 66.0 109.5 94.1 41.8 n/a 413.2 32.1 94.0 4.8 855 143
    Folate, DFE (mcg) 66.0 109.5 94.1 41.8 n/a 663.5 32.1 94.0 4.8 1,106 184
    Folate, food (mcg) 66.0 109.5 94.1 41.8 n/a 58.2 32.1 94.0 4.8 500 83
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 355.0 0.0 0.0 0.0 355 59
    Fructose (g) 4.2 5.4 5.4 2.8 n/a n/a n/a 0.0 n/a 18 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.8 4.6 4.2 4.3 n/a n/a n/a 0.7 n/a 20 3
    Glutamic acid (g) 0.9 0.5 0.5 0.6 n/a 11.2 2.4 3.3 0.5 20 3
    Glycine (g) 0.4 0.1 0.2 0.1 n/a 1.2 0.1 0.9 0.1 3 0
    Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.7 0.4 0.6 0.1 2 0
    Iron (mg) 3.7 1.0 1.5 0.5 n/a 15.0 0.7 3.5 0.0 26 4
    Isoleucine (g) 0.3 0.0 0.2 0.0 n/a 1.2 0.8 1.3 0.2 4 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 0.1 0.3 0.1 n/a 2.3 1.4 2.2 0.3 7 1
    Lysine (g) 0.4 0.1 0.3 0.1 n/a 0.7 1.2 1.8 0.2 5 1
    Magnesium (mg) 150.0 28.6 70.6 22.0 n/a 69.8 19.0 24.0 8.4 392 65
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 0.3 0.7 0.3 n/a 2.2 0.0 0.1 0.0 5 1
    Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.6 0.4 0.8 0.1 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 78.6 4.6 7.3 10.9 101 17
    Niacin (mg) 3.3 2.3 1.8 0.3 n/a 17.1 1.0 0.2 0.1 26 4
    Pantothenic acid (mg) 4.8 0.8 0.8 0.3 n/a 0.9 1.0 3.1 0.3 12 2
    Phenylalanine (g) 0.5 0.1 0.2 0.1 n/a 1.7 0.7 1.4 0.1 5 1
    Phosphorus (mg) 282.0 61.9 149.0 63.8 n/a 349.2 337.6 396.0 72.9 1,712 285
    Phytosterols (mg) 72.0 n/a n/a 33.0 n/a n/a n/a n/a n/a 105 17
    Polyunsaturated Fat (g) 0.1 0.2 0.4 0.0 n/a 47.3 0.6 3.8 1.1 53 9
    Potassium (mg) 2,022.0 502.2 1,023.1 321.2 n/a 343.4 62.1 276.0 115.9 4,666 778
    Proline (g) 0.3 0.1 0.1 0.0 n/a 3.9 1.4 1.0 0.3 7 1
    Protein (g) 9.4 2.4 4.7 2.4 n/a 33.2 14.2 25.1 2.6 94 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 125.2 320.0 327.4 773 129
    Riboflavin (mg) 0.4 0.2 0.4 0.1 n/a 1.4 0.8 0.9 0.1 4 1
    Saturated Fat (g) 0.1 0.1 0.3 0.1 n/a 44.7 15.0 6.3 23.1 90 15
    Selenium (mcg) 3.6 0.2 0.8 1.1 n/a 109.4 15.0 61.4 0.6 192 32
    Serine (g) 0.5 0.1 0.2 0.0 n/a 1.7 1.2 1.9 0.1 6 1
    Sodium (mg) 330.0 9.5 31.4 8.8 n/a 2,805.2 1,118.0 284.0 40.6 4,628 771
    Starch (g) 75.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 76 13
    Sucrose (g) 15.1 0.0 0.2 2.2 n/a n/a n/a 0.0 n/a 17 3
    Sugar (g) 25.1 10.0 9.8 9.3 n/a 0.9 4.1 0.7 0.1 60 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.2 0.1 n/a 2.0 0.2 0.1 0.0 3 1
    Threonine (g) 0.5 0.1 0.1 0.0 n/a 0.9 0.6 1.1 0.1 4 1
    Tocopherol, alpha (mg) 1.6 3.8 0.5 0.0 n/a 1.6 0.2 2.1 1.1 11 2
    Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 0.3 0.7 1.3 0.2 n/a 179.3 21.3 19.0 36.9 259 43
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.3 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 1.0 0.7 1.0 0.1 3 1
    Valine (g) 0.5 0.1 0.2 0.0 n/a 1.3 1.1 1.7 0.2 5 1
    Vitamin A, IU (IU) 85,122.0 7,451.8 784.0 4.4 n/a 0.0 422.7 1,080.0 1,210.5 96,075 16,013
    Vitamin A, RAE (mcg) 4,254.0 373.7 39.2 0.0 n/a 0.0 125.2 320.0 333.4 5,445 908
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.8 0.2 4 1
    Vitamin B-6 (mg) 1.3 0.7 0.6 0.3 n/a 0.1 0.4 0.3 0.0 4 1
    Vitamin C (mg) 14.4 303.9 70.2 16.3 n/a 0.0 0.0 0.0 0.7 405 68
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 16.0 164.0 27.5 208 35
    Water (g) 463.7 219.5 371.6 196.0 n/a 114.7 55.3 152.3 75.9 1,649 275
    Zinc (mg) 1.8 0.6 1.3 0.4 n/a 2.3 2.9 2.6 0.3 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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