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Nutritional Facts: Roast Vegetable and Feta Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  600 g (600g)
kumara
2 (238g)
red capsicums
2 (392g)
zucchini
2 (220g)
red onions
1 to taste (0g)
olive oil flavored cooking spray
3 sheets (582g)
shortcrust pastry
100 g (100g)
feta
4 (200g)
eggs
1/2 cup (120g)
cream
Total 1 serving
Alanine (g) 0.5 0.1 0.2 0.0 n/a 1.1 0.6 1.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.2 n/a 1.3 0.5 1.6 0.1 4 1
Ash (g) 5.9 1.1 2.3 0.8 n/a 8.7 5.2 2.1 0.5 27 4
Aspartic acid (g) 2.3 0.7 0.6 0.2 n/a 1.4 0.8 2.7 0.2 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 180.0 16.7 62.7 50.6 n/a 52.4 493.9 112.0 82.5 1,051 175
Calories 516.0 73.8 66.6 88.0 n/a 2,729.6 264.5 286.0 348.9 4,373 729
Calories (kj) 2,154.0 307.0 274.4 365.2 n/a 11,418.8 1,104.9 1,198.0 1,461.5 18,284 3,047
Carbohydrates (g) 120.7 14.4 12.2 20.5 n/a 246.2 4.1 1.4 3.5 423 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 89.2 744.0 132.6 966 161
Copper (mg) 0.9 0.0 0.2 0.1 n/a 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.7 0.1 0.5 0.0 2 0
Dietary Fiber (g) 18.0 5.0 3.9 3.7 n/a 19.8 0.0 0.0 0.0 50 8
Folate (mcg) 66.0 109.5 94.1 41.8 n/a 413.2 32.1 94.0 4.8 855 143
Folate, DFE (mcg) 66.0 109.5 94.1 41.8 n/a 663.5 32.1 94.0 4.8 1,106 184
Folate, food (mcg) 66.0 109.5 94.1 41.8 n/a 58.2 32.1 94.0 4.8 500 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 355.0 0.0 0.0 0.0 355 59
Fructose (g) 4.2 5.4 5.4 2.8 n/a n/a n/a 0.0 n/a 18 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.8 4.6 4.2 4.3 n/a n/a n/a 0.7 n/a 20 3
Glutamic acid (g) 0.9 0.5 0.5 0.6 n/a 11.2 2.4 3.3 0.5 20 3
Glycine (g) 0.4 0.1 0.2 0.1 n/a 1.2 0.1 0.9 0.1 3 0
Histidine (g) 0.2 0.0 0.1 0.0 n/a 0.7 0.4 0.6 0.1 2 0
Iron (mg) 3.7 1.0 1.5 0.5 n/a 15.0 0.7 3.5 0.0 26 4
Isoleucine (g) 0.3 0.0 0.2 0.0 n/a 1.2 0.8 1.3 0.2 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.1 0.3 0.1 n/a 2.3 1.4 2.2 0.3 7 1
Lysine (g) 0.4 0.1 0.3 0.1 n/a 0.7 1.2 1.8 0.2 5 1
Magnesium (mg) 150.0 28.6 70.6 22.0 n/a 69.8 19.0 24.0 8.4 392 65
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.3 0.7 0.3 n/a 2.2 0.0 0.1 0.0 5 1
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.6 0.4 0.8 0.1 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 78.6 4.6 7.3 10.9 101 17
Niacin (mg) 3.3 2.3 1.8 0.3 n/a 17.1 1.0 0.2 0.1 26 4
Pantothenic acid (mg) 4.8 0.8 0.8 0.3 n/a 0.9 1.0 3.1 0.3 12 2
Phenylalanine (g) 0.5 0.1 0.2 0.1 n/a 1.7 0.7 1.4 0.1 5 1
Phosphorus (mg) 282.0 61.9 149.0 63.8 n/a 349.2 337.6 396.0 72.9 1,712 285
Phytosterols (mg) 72.0 n/a n/a 33.0 n/a n/a n/a n/a n/a 105 17
Polyunsaturated Fat (g) 0.1 0.2 0.4 0.0 n/a 47.3 0.6 3.8 1.1 53 9
Potassium (mg) 2,022.0 502.2 1,023.1 321.2 n/a 343.4 62.1 276.0 115.9 4,666 778
Proline (g) 0.3 0.1 0.1 0.0 n/a 3.9 1.4 1.0 0.3 7 1
Protein (g) 9.4 2.4 4.7 2.4 n/a 33.2 14.2 25.1 2.6 94 16
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 125.2 320.0 327.4 773 129
Riboflavin (mg) 0.4 0.2 0.4 0.1 n/a 1.4 0.8 0.9 0.1 4 1
Saturated Fat (g) 0.1 0.1 0.3 0.1 n/a 44.7 15.0 6.3 23.1 90 15
Selenium (mcg) 3.6 0.2 0.8 1.1 n/a 109.4 15.0 61.4 0.6 192 32
Serine (g) 0.5 0.1 0.2 0.0 n/a 1.7 1.2 1.9 0.1 6 1
Sodium (mg) 330.0 9.5 31.4 8.8 n/a 2,805.2 1,118.0 284.0 40.6 4,628 771
Starch (g) 75.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 76 13
Sucrose (g) 15.1 0.0 0.2 2.2 n/a n/a n/a 0.0 n/a 17 3
Sugar (g) 25.1 10.0 9.8 9.3 n/a 0.9 4.1 0.7 0.1 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.2 0.1 n/a 2.0 0.2 0.1 0.0 3 1
Threonine (g) 0.5 0.1 0.1 0.0 n/a 0.9 0.6 1.1 0.1 4 1
Tocopherol, alpha (mg) 1.6 3.8 0.5 0.0 n/a 1.6 0.2 2.1 1.1 11 2
Tocopherol, beta (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 n/a 0.0 n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 0.3 0.7 1.3 0.2 n/a 179.3 21.3 19.0 36.9 259 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.4 0.2 0.3 0.0 1 0
Tyrosine (g) 0.2 0.0 0.1 0.0 n/a 1.0 0.7 1.0 0.1 3 1
Valine (g) 0.5 0.1 0.2 0.0 n/a 1.3 1.1 1.7 0.2 5 1
Vitamin A, IU (IU) 85,122.0 7,451.8 784.0 4.4 n/a 0.0 422.7 1,080.0 1,210.5 96,075 16,013
Vitamin A, RAE (mcg) 4,254.0 373.7 39.2 0.0 n/a 0.0 125.2 320.0 333.4 5,445 908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1.7 1.8 0.2 4 1
Vitamin B-6 (mg) 1.3 0.7 0.6 0.3 n/a 0.1 0.4 0.3 0.0 4 1
Vitamin C (mg) 14.4 303.9 70.2 16.3 n/a 0.0 0.0 0.0 0.7 405 68
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 16.0 164.0 27.5 208 35
Water (g) 463.7 219.5 371.6 196.0 n/a 114.7 55.3 152.3 75.9 1,649 275
Zinc (mg) 1.8 0.6 1.3 0.4 n/a 2.3 2.9 2.6 0.3 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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