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    Nutritional Facts: Cape Cod Portuguese Kale Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (184g)
    dried red kidney beans
    67 1/2 ounces (1,914g)
    beef broth
    2 cups (474g)
    water
    1 lb (455g)
    kale
    1 large (150g)
    onions
    1/2 lb (227g)
    chorizo sausage
    1 lb (0g)
    linguica sausage
    1 tablespoon (15g)
    red wine vinegar
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 cup (237g)
    water
    2 cups (300g)
    potatoes
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 1.7 n/a n/a 0.8 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 n/a n/a 0.8 0.2 3.8 n/a n/a 0.0 0.0 n/a 0.3 n/a 8 1
    Ash (g) 6.2 20.1 0.5 7.0 0.5 8.9 n/a 0.0 0.1 3.0 0.2 3.2 0.2 50 6
    Aspartic acid (g) 5.0 n/a n/a 1.3 0.1 5.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 152.7 114.8 14.2 614.2 34.5 18.2 n/a 0.9 10.2 0.7 7.1 36.0 7.1 1,011 126
    Calories 620.1 134.0 0.0 227.5 60.0 1,033.8 n/a 2.8 5.8 0.0 0.0 231.0 0.0 2,315 289
    Calories (kj) 2,590.7 554.9 0.0 946.3 249.0 4,325.9 n/a 11.8 24.2 0.0 0.0 963.0 0.0 9,666 1,208
    Carbohydrates (g) 112.8 0.8 0.0 45.5 14.0 4.2 n/a 0.0 1.5 0.0 0.0 52.4 0.0 231 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 199.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 200 25
    Copper (mg) 1.3 0.0 0.0 1.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 0
    Cystine (g) 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 28.0 0.0 0.0 9.1 2.6 0.0 n/a 0.0 0.6 0.0 0.0 6.6 0.0 47 6
    Folate (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
    Folate, DFE (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
    Folate, food (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 4 0
    Glutamic acid (g) 6.3 n/a n/a 1.7 0.4 8.1 n/a n/a 0.0 0.0 n/a 1.0 n/a 18 2
    Glycine (g) 1.6 n/a n/a 0.7 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Histidine (g) 1.2 n/a n/a 0.3 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.3 3.3 0.0 7.7 0.3 3.6 n/a 0.1 0.2 0.0 0.0 2.3 0.0 30 4
    Isoleucine (g) 1.8 n/a n/a 0.9 0.0 5.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.3 n/a n/a 1.1 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.3 n/a 9 1
    Lysine (g) 2.8 n/a n/a 0.9 0.1 5.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 10 1
    Magnesium (mg) 253.9 38.3 4.7 154.7 15.0 40.9 n/a 0.6 3.9 0.0 2.4 69.0 2.4 586 73
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.2 0.0 3.5 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.5 0.0 7 1
    Methionine (g) 0.6 n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 0.2 1.7 0.0 0.2 0.0 41.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 44 5
    Niacin (mg) 3.9 14.9 0.0 4.5 0.2 11.7 n/a n/a 0.0 0.0 0.0 3.2 0.0 38 5
    Pantothenic acid (mg) 1.4 0.4 0.0 0.4 0.2 2.5 n/a n/a 0.0 0.0 0.0 0.9 0.0 6 1
    Phenylalanine (g) 2.2 n/a n/a 0.8 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Phosphorus (mg) 747.0 248.8 0.0 254.8 43.5 340.8 n/a 1.2 3.6 0.0 0.0 171.0 0.0 1,811 226
    Phytosterols n/a n/a n/a n/a 22.5 0.0 n/a n/a 2.1 0.0 n/a 15.0 n/a 40 5
    Polyunsaturated Fat (g) 1.1 0.2 0.0 1.5 0.0 7.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 11 1
    Potassium (mg) 2,500.6 1,033.3 4.7 2,033.5 219.0 904.3 n/a 5.8 30.6 0.2 2.4 1,263.0 2.4 8,000 1,000
    Proline (g) 1.8 n/a n/a 0.9 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Protein (g) 41.5 21.8 0.0 15.0 1.7 54.8 n/a 0.0 0.2 0.0 0.0 6.1 0.0 141 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.4 0.0 0.6 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.3 2.1 0.0 0.4 0.1 32.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 36 4
    Selenium (mcg) 5.9 13.4 0.0 4.1 0.8 47.9 n/a n/a 0.1 0.0 0.0 0.9 0.0 73 9
    Serine (g) 2.3 n/a n/a 0.6 0.0 2.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 5 1
    Sodium (mg) 22.1 7,118.6 14.2 195.6 6.0 2,805.9 n/a 1.2 0.5 1,162.7 7.1 18.0 7.1 11,359 1,420
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 46.3 n/a 46 6
    Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
    Sugar (g) 3.9 0.0 0.0 n/a 6.4 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 13 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.5 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 0
    Threonine (g) 1.7 n/a n/a 0.7 0.0 3.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 2.0 4.2 0.0 3.2 0.2 86.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 97 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 1.2 n/a n/a 0.5 0.0 1.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 0
    Valine (g) 2.2 n/a n/a 0.8 0.0 2.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 69,950.0 3.0 0.0 n/a 0.0 12.6 0.0 0.0 6.0 0.0 69,972 8,746
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,498.4 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 3,499 437
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.7 0.2 0.0 1.2 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.9 0.0 4 1
    Vitamin C (mg) 8.3 0.0 0.0 545.9 11.1 0.0 n/a 0.1 0.0 0.0 0.0 59.1 0.0 624 78
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 138.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 139 17
    Water (g) 21.6 1,866.7 473.5 384.2 133.7 72.4 n/a 14.1 0.3 0.0 236.8 238.0 236.8 3,678 460
    Zinc (mg) 5.1 0.0 0.0 2.0 0.3 7.7 n/a 0.0 0.0 0.0 0.0 0.9 0.0 16 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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