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Nutritional Facts: Cape Cod Portuguese Kale Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
dried red kidney beans
67 1/2 ounces (1,914g)
beef broth
2 cups (474g)
water
1 lb (455g)
kale
1 large (150g)
onions
1/2 lb (227g)
chorizo sausage
1 lb (0g)
linguica sausage
1 tablespoon (15g)
red wine vinegar
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
1 cup (237g)
water
2 cups (300g)
potatoes
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.7 n/a n/a 0.8 0.0 3.5 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 n/a n/a 0.8 0.2 3.8 n/a n/a 0.0 0.0 n/a 0.3 n/a 8 1
Ash (g) 6.2 20.1 0.5 7.0 0.5 8.9 n/a 0.0 0.1 3.0 0.2 3.2 0.2 50 6
Aspartic acid (g) 5.0 n/a n/a 1.3 0.1 5.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 152.7 114.8 14.2 614.2 34.5 18.2 n/a 0.9 10.2 0.7 7.1 36.0 7.1 1,011 126
Calories 620.1 134.0 0.0 227.5 60.0 1,033.8 n/a 2.8 5.8 0.0 0.0 231.0 0.0 2,315 289
Calories (kj) 2,590.7 554.9 0.0 946.3 249.0 4,325.9 n/a 11.8 24.2 0.0 0.0 963.0 0.0 9,666 1,208
Carbohydrates (g) 112.8 0.8 0.0 45.5 14.0 4.2 n/a 0.0 1.5 0.0 0.0 52.4 0.0 231 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 199.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 200 25
Copper (mg) 1.3 0.0 0.0 1.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 0
Cystine (g) 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 28.0 0.0 0.0 9.1 2.6 0.0 n/a 0.0 0.6 0.0 0.0 6.6 0.0 47 6
Folate (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
Folate, DFE (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
Folate, food (mcg) 725.0 38.3 0.0 131.9 28.5 4.5 n/a n/a 0.4 0.0 0.0 48.0 0.0 977 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.8 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 n/a n/a 1.0 n/a 4 0
Glutamic acid (g) 6.3 n/a n/a 1.7 0.4 8.1 n/a n/a 0.0 0.0 n/a 1.0 n/a 18 2
Glycine (g) 1.6 n/a n/a 0.7 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Histidine (g) 1.2 n/a n/a 0.3 0.0 1.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.3 3.3 0.0 7.7 0.3 3.6 n/a 0.1 0.2 0.0 0.0 2.3 0.0 30 4
Isoleucine (g) 1.8 n/a n/a 0.9 0.0 5.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 8 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 3.3 n/a n/a 1.1 0.0 3.9 n/a n/a 0.0 0.0 n/a 0.3 n/a 9 1
Lysine (g) 2.8 n/a n/a 0.9 0.1 5.5 n/a n/a 0.0 0.0 n/a 0.3 n/a 10 1
Magnesium (mg) 253.9 38.3 4.7 154.7 15.0 40.9 n/a 0.6 3.9 0.0 2.4 69.0 2.4 586 73
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.2 0.0 3.5 0.2 0.1 n/a 0.0 0.3 0.0 0.0 0.5 0.0 7 1
Methionine (g) 0.6 n/a n/a 0.1 0.0 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 0.2 1.7 0.0 0.2 0.0 41.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 44 5
Niacin (mg) 3.9 14.9 0.0 4.5 0.2 11.7 n/a n/a 0.0 0.0 0.0 3.2 0.0 38 5
Pantothenic acid (mg) 1.4 0.4 0.0 0.4 0.2 2.5 n/a n/a 0.0 0.0 0.0 0.9 0.0 6 1
Phenylalanine (g) 2.2 n/a n/a 0.8 0.0 2.6 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Phosphorus (mg) 747.0 248.8 0.0 254.8 43.5 340.8 n/a 1.2 3.6 0.0 0.0 171.0 0.0 1,811 226
Phytosterols n/a n/a n/a n/a 22.5 0.0 n/a n/a 2.1 0.0 n/a 15.0 n/a 40 5
Polyunsaturated Fat (g) 1.1 0.2 0.0 1.5 0.0 7.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 11 1
Potassium (mg) 2,500.6 1,033.3 4.7 2,033.5 219.0 904.3 n/a 5.8 30.6 0.2 2.4 1,263.0 2.4 8,000 1,000
Proline (g) 1.8 n/a n/a 0.9 0.0 2.8 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Protein (g) 41.5 21.8 0.0 15.0 1.7 54.8 n/a 0.0 0.2 0.0 0.0 6.1 0.0 141 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.4 0.0 0.6 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.3 2.1 0.0 0.4 0.1 32.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 36 4
Selenium (mcg) 5.9 13.4 0.0 4.1 0.8 47.9 n/a n/a 0.1 0.0 0.0 0.9 0.0 73 9
Serine (g) 2.3 n/a n/a 0.6 0.0 2.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 5 1
Sodium (mg) 22.1 7,118.6 14.2 195.6 6.0 2,805.9 n/a 1.2 0.5 1,162.7 7.1 18.0 7.1 11,359 1,420
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 46.3 n/a 46 6
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a 0.5 n/a 2 0
Sugar (g) 3.9 0.0 0.0 n/a 6.4 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.5 0.1 1.4 n/a n/a 0.0 0.0 0.0 0.2 0.0 3 0
Threonine (g) 1.7 n/a n/a 0.7 0.0 3.3 n/a n/a 0.0 0.0 n/a 0.2 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.0 4.2 0.0 3.2 0.2 86.9 n/a 0.0 0.1 0.0 0.0 0.3 0.0 97 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.2 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.5 0.0 1.7 n/a n/a 0.0 0.0 n/a 0.1 n/a 4 0
Valine (g) 2.2 n/a n/a 0.8 0.0 2.1 n/a n/a 0.0 0.0 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 69,950.0 3.0 0.0 n/a 0.0 12.6 0.0 0.0 6.0 0.0 69,972 8,746
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3,498.4 0.0 0.0 n/a 0.0 0.6 0.0 0.0 0.0 0.0 3,499 437
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 4.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.2 0.0 1.2 0.2 1.2 n/a n/a 0.0 0.0 0.0 0.9 0.0 4 1
Vitamin C (mg) 8.3 0.0 0.0 545.9 11.1 0.0 n/a 0.1 0.0 0.0 0.0 59.1 0.0 624 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 138.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 139 17
Water (g) 21.6 1,866.7 473.5 384.2 133.7 72.4 n/a 14.1 0.3 0.0 236.8 238.0 236.8 3,678 460
Zinc (mg) 5.1 0.0 0.0 2.0 0.3 7.7 n/a 0.0 0.0 0.0 0.0 0.9 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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