Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 tablespoon (10g) onions |
2 teaspoons (4g) ground cumin |
3 whole (0g) cloves |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) ground black pepper |
1 1/2 lbs (680g) ground beef |
8 ounces (227g) ground pork |
1 (50g) eggs |
1 tablespoon (7g) dry breadcrumbs |
1 1/2 tablespoons (9g) mint |
2 (100g) eggs |
2 lbs (908g) tomatoes |
1 (3g) garlic cloves |
1/4 cup (40g) onions |
1 tablespoon (14g) vegetable oil |
2 cups (474g) water |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 2.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.2 | 2.4 | 0.4 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.3 | n/a | 4.5 | 0.0 | 6.2 | 2.0 | 0.5 | 0.2 | 0.2 | 1.1 | 4.5 | 0.0 | 0.1 | 0.0 | 0.5 | 6.0 | 26 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 11.4 | 3.6 | 0.7 | 0.1 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 2.3 | 39.1 | n/a | 1.1 | 2.5 | 102.1 | 31.8 | 28.0 | 12.4 | 17.0 | 56.0 | 90.8 | 5.4 | 9.2 | 0.0 | 14.2 | 1.4 | 430 | 72 |
| Calories | 13.4 | 4.0 | 15.8 | n/a | 0.0 | 1.4 | 1,462.8 | 597.5 | 71.5 | 26.7 | 3.8 | 143.0 | 163.4 | 4.5 | 16.0 | 120.2 | 0.0 | 0.0 | 2,644 | 441 |
| Calories (kj) | 56.1 | 16.6 | 65.8 | n/a | 0.0 | 6.0 | 6,109.9 | 2,499.2 | 299.5 | 111.6 | 15.7 | 599.0 | 671.9 | 18.7 | 66.4 | 503.1 | 0.0 | 0.0 | 11,039 | 1,840 |
| Carbohydrates (g) | 3.0 | 0.9 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 4.9 | 0.7 | 0.7 | 35.3 | 1.0 | 3.7 | 0.0 | 0.0 | 0.0 | 53 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 462.7 | 163.6 | 186.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,184 | 197 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 10.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 0.3 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | 40.8 | 11.4 | 23.5 | 7.2 | 9.0 | 47.0 | 136.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 285 | 48 |
| Folate, DFE (mcg) | 0.3 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | 40.8 | 11.4 | 23.5 | 11.1 | 9.0 | 47.0 | 136.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Folate, food (mcg) | 0.3 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | 40.8 | 11.4 | 23.5 | 1.7 | 9.0 | 47.0 | 136.2 | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 280 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 12.4 | n/a | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 11.4 | n/a | 0.8 | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.0 | 6.0 | 0.8 | 0.3 | 0.0 | 1.7 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 32 | 5 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.5 | 1.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 14.2 | 2.0 | 0.9 | 0.3 | 1.0 | 1.8 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.6 | 1.8 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.9 | 3.1 | 0.5 | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.5 | 3.4 | 0.5 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 3 |
| Magnesium (mg) | 2.3 | 1.0 | 15.4 | n/a | 0.0 | 1.0 | 122.5 | 43.2 | 6.0 | 2.9 | 5.4 | 12.0 | 99.9 | 0.8 | 4.0 | 0.0 | 4.7 | 0.1 | 321 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 44.6 | 21.4 | 1.8 | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 76 | 13 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 31.6 | 9.9 | 0.0 | 0.4 | 0.1 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 1.5 | 0.8 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 1.5 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 13.8 | 2.9 | 21.0 | n/a | 0.0 | 0.9 | 1,163.5 | 397.6 | 99.0 | 11.1 | 5.1 | 198.0 | 217.9 | 4.6 | 11.6 | 0.0 | 0.0 | 0.0 | 2,147 | 358 |
| Phytosterols | n/a | 1.5 | 2.9 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 63.6 | n/a | 6.0 | 131.6 | n/a | 0.0 | 207 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 4.3 | 1.0 | 0.1 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 36.1 | 14.6 | 75.1 | n/a | 0.4 | 7.6 | 2,007.1 | 652.1 | 69.0 | 13.2 | 39.2 | 138.0 | 2,152.0 | 12.0 | 58.4 | 0.0 | 4.7 | 0.5 | 5,280 | 880 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.4 | 1.5 | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 1 |
| Protein (g) | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 126.5 | 38.4 | 6.3 | 0.9 | 0.3 | 12.6 | 8.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 195 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 80.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 245 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 39.9 | 17.9 | 1.6 | 0.1 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 65 | 11 |
| Selenium (mcg) | 1.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 107.5 | 55.9 | 15.4 | 1.7 | n/a | 30.7 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 213 | 36 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 1.6 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Sodium (mg) | 1.5 | 0.4 | 7.1 | n/a | 1,744.1 | 0.1 | 449.1 | 127.2 | 71.0 | 49.4 | 2.6 | 142.0 | 45.4 | 0.5 | 1.6 | 0.0 | 14.2 | 2,325.5 | 4,982 | 830 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.4 | 23.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.9 | 1.8 | 0.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | n/a | 0.5 | 0.0 | n/a | 1.1 | 4.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 102.1 | 48.1 | 4.8 | 0.4 | 0.1 | 9.5 | 1.8 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 181 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | 1.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.2 | 2.1 | 0.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.2 | 53.3 | n/a | 0.0 | 3.1 | 0.0 | 15.9 | 270.0 | 0.0 | 346.6 | 540.0 | 7,563.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 8,795 | 1,466 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 4.5 | 80.0 | 0.0 | 17.4 | 160.0 | 381.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 646 | 108 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.8 | 1.6 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 2.8 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 124.4 | 0.9 | 3.0 | 0.0 | 0.0 | 0.0 | 135 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.2 | n/a | 41.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 25 |
| Water (g) | 5.3 | 8.9 | 0.3 | n/a | 0.0 | 0.1 | 447.2 | 138.7 | 38.1 | 0.4 | 7.3 | 76.2 | 858.2 | 1.8 | 35.6 | 0.0 | 473.5 | 0.0 | 2,092 | 349 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 30.5 | 5.0 | 0.6 | 0.1 | 0.1 | 1.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.