Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) dried great northern beans |
8 slices (64g) bacon |
1 medium (110g) onions |
1 medium (61g) carrots |
2 (6g) garlic cloves |
14 1/2 ounces (414g) whole canned tomatoes |
1 (4g) chicken bouillon cubes |
1 1/2 teaspoons (0g) italian seasoning |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) ground pepper |
1 cup (237g) water |
1 cup (93g) pasta |
1 to taste (5g) parmesan cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Ash (g) | 8.9 | 1.6 | 0.4 | 0.6 | 0.1 | 3.4 | 2.0 | n/a | 6.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 6.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 397.2 | 3.8 | 25.3 | 20.1 | 10.9 | 128.4 | 7.5 | n/a | 1.4 | 2.5 | 7.1 | 19.5 | n/a | n/a | 624 | 104 |
| Calories | 769.5 | 293.1 | 44.0 | 25.0 | 8.9 | 70.4 | 10.7 | n/a | 0.0 | 1.4 | 0.0 | 345.0 | n/a | n/a | 1,568 | 261 |
| Calories (kj) | 3,221.1 | 1,227.5 | 182.6 | 105.5 | 37.4 | 298.3 | 44.7 | n/a | 0.0 | 6.0 | 0.0 | 1,444.3 | n/a | n/a | 6,567 | 1,095 |
| Carbohydrates (g) | 141.6 | 0.4 | 10.3 | 5.8 | 2.0 | 16.6 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 69.4 | n/a | n/a | 247 | 41 |
| Cholesterol (mg) | 0.0 | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 7 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 45.9 | 0.0 | 1.9 | 1.7 | 0.1 | 4.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.0 | n/a | n/a | 57 | 9 |
| Folate (mcg) | 1,094.1 | 1.3 | 20.9 | 11.6 | 0.2 | 33.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 220.4 | n/a | n/a | 1,383 | 231 |
| Folate, DFE (mcg) | 1,094.1 | 1.3 | 20.9 | 11.6 | 0.2 | 33.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 363.6 | n/a | n/a | 1,526 | 254 |
| Folate, food (mcg) | 1,094.1 | 1.3 | 20.9 | 11.6 | 0.2 | 33.1 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 16.7 | n/a | n/a | 1,179 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203.7 | n/a | n/a | 204 | 34 |
| Fructose | n/a | n/a | 1.4 | 0.3 | n/a | 5.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | 4.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.6 | 1.1 | 0.3 | 0.2 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | n/a | 15 | 3 |
| Glycine (g) | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Histidine (g) | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.4 | 0.3 | 0.2 | 0.2 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 429.0 | 7.7 | 11.0 | 7.3 | 1.5 | 45.6 | 2.2 | n/a | 0.1 | 1.0 | 2.4 | 49.3 | n/a | n/a | 557 | 93 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 12.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13 | 2 |
| Niacin (mg) | 4.4 | 2.4 | 0.1 | 0.6 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6.7 | n/a | n/a | 17 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1,014.7 | 120.3 | 31.9 | 21.4 | 9.2 | 78.7 | 6.6 | n/a | 0.0 | 0.9 | 0.0 | 175.8 | n/a | n/a | 1,459 | 243 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17 | 3 |
| Polyunsaturated Fat (g) | 1.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 3,148.5 | 133.1 | 160.6 | 195.2 | 24.1 | 778.9 | 12.4 | n/a | 0.5 | 7.6 | 2.4 | 207.4 | n/a | n/a | 4,671 | 778 |
| Proline (g) | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 1 |
| Protein (g) | 49.6 | 7.4 | 1.2 | 0.6 | 0.4 | 3.2 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 12.1 | n/a | n/a | 75 | 13 |
| Retinol (mcg) | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.8 | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 29.3 | 12.9 | 0.6 | 0.1 | 0.9 | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 58.8 | n/a | n/a | 104 | 17 |
| Serine (g) | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 31.8 | 533.1 | 4.4 | 42.1 | 1.0 | 592.4 | 955.0 | n/a | 2,325.5 | 0.1 | 7.1 | 5.6 | n/a | n/a | 4,498 | 750 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58.1 | n/a | n/a | 59 | 10 |
| Sucrose | n/a | n/a | 1.1 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Sugar (g) | 5.1 | 0.0 | 4.7 | 2.9 | 0.1 | 9.9 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
| Threonine (g) | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.6 | 28.8 | 0.1 | 0.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 34 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Valine (g) | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 23.7 | 2.2 | 10,190.7 | 0.5 | 484.7 | 0.1 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 10,705 | 1,784 |
| Vitamin A, RAE (mcg) | 0.0 | 7.0 | 0.0 | 509.4 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 541 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 12.0 | 0.0 | 8.1 | 3.6 | 1.9 | 38.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 11 |
| Vitamin D (IU) | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40 | 7 |
| Water (g) | 24.3 | 25.7 | 98.0 | 53.9 | 3.5 | 390.6 | 0.1 | n/a | 0.0 | 0.1 | 236.8 | 9.2 | n/a | n/a | 842 | 140 |
| Zinc (mg) | 5.2 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.