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Nutritional Facts: Clams in Wine With Ham & Parsley Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 dozen (348g)
littleneck clams
1 to taste (0g)
salt
1/3 cup (72g)
olive oil
1/2 teaspoon (0g)
crushed red pepper flakes
1 cup (160g)
onions
4 large (14g)
garlic cloves
2 large (124g)
plum tomatoes
1 to taste (0g)
fresh ground pepper
1 teaspoon (1g)
dried oregano
1 small (0g)
bay leaves
2/3 cup (157g)
dry white wine
1/2 cup (30g)
fresh parsley
2 ounces (57g)
cooked ham
Total 1 serving
Alanine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.2 0.0 0.0 16 4
Arginine (g) 4.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.0 6 1
Ash (g) 6.3 n/a 0.0 0.0 0.6 0.2 0.6 n/a 0.1 0.0 0.3 0.7 0.6 9 2
Aspartic acid (g) 5.6 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.1 1.4 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 135.7 n/a 0.7 0.2 36.8 26.1 12.4 n/a 16.0 0.5 14.1 41.4 7.9 292 73
Calories 299.3 n/a 635.8 1.2 64.0 21.5 22.3 n/a 2.7 0.2 128.6 10.8 154.7 1,341 335
Calories (kj) 1,252.8 n/a 2,660.6 5.2 265.6 89.7 91.8 n/a 11.1 0.8 536.5 45.3 647.1 5,607 1,402
Carbohydrates (g) 12.4 n/a 0.0 0.3 14.9 4.8 4.8 n/a 0.7 0.0 4.1 1.9 0.0 44 11
Cholesterol (mg) 104.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.3 158 39
Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.7 0.3 1.5 n/a 0.4 0.0 0.0 1.0 0.0 6 2
Folate (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
Folate, DFE (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
Folate, food (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 2.1 n/a 1.7 n/a 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.2 n/a 1.6 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.8 n/a 0.0 0.0 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.1 2.3 11 3
Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 3 1
Histidine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.6 n/a 0.4 0.0 0.3 0.2 0.3 n/a 0.4 0.0 0.4 1.9 0.6 10 3
Isoleucine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2 6 1
Lysine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 5 1
Magnesium (mg) 66.1 n/a 0.0 0.3 16.0 3.6 13.6 n/a 2.7 0.1 15.7 15.0 12.5 146 36
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 2 0
Monounsaturated Fat (g) 0.4 n/a 52.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.5 58 14
Niacin (mg) 1.2 n/a 0.0 0.0 0.2 0.1 0.7 n/a 0.0 0.0 0.2 0.4 2.6 5 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.3 1 0
Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 3 1
Phosphorus (mg) 689.0 n/a 0.0 0.6 46.4 22.0 29.8 n/a 1.5 0.1 28.2 17.4 149.0 984 246
Phytosterols n/a n/a 159.0 n/a 24.0 n/a 8.7 n/a 2.0 n/a n/a 1.5 n/a 195 49
Polyunsaturated Fat (g) 0.7 n/a 7.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 9 2
Potassium (mg) 160.1 n/a 0.7 7.2 233.6 57.7 293.9 n/a 12.6 0.3 111.4 166.2 199.5 1,243 311
Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 3 1
Protein (g) 51.1 n/a 0.0 0.0 1.8 0.9 1.1 n/a 0.1 0.0 0.1 0.9 15.2 71 18
Retinol (mcg) 313.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 315 79
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 0.7 n/a 9.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 14 4
Selenium (mcg) 106.5 n/a 0.0 0.0 0.8 2.0 0.0 n/a 0.0 0.0 0.2 0.0 25.7 135 34
Serine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 3 1
Sodium (mg) 2,091.5 n/a 1.4 0.4 6.4 2.4 6.2 n/a 0.3 0.0 7.8 16.8 34.0 2,167 542
Starch (g) 4.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.2 6.8 0.1 3.3 n/a 0.0 n/a 1.5 0.3 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
Tocopherol, alpha (mg) 2.4 n/a 10.3 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 0.2 0.1 14 3
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 3.1 n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.2 n/a 4 1
Total Fat (g) 3.3 n/a 71.9 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.2 10.0 86 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 3 1
Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 4 1
Vitamin A, IU (IU) 1,044.0 n/a 0.0 102.1 3.2 1.3 1,032.9 n/a 17.0 3.7 0.0 2,527.2 5.7 4,737 1,184
Vitamin A, RAE (mcg) 313.2 n/a 0.0 5.1 0.0 0.0 52.1 n/a 0.9 0.2 0.0 126.3 1.7 499 125
Vitamin B-12 (mcg) 39.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 40 10
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 11.8 4.5 17.0 n/a 0.0 0.0 0.0 39.9 0.2 74 18
Vitamin D (IU) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.7 22 6
Water (g) 274.9 n/a 0.0 0.0 142.6 8.4 117.2 n/a 0.1 0.0 136.3 26.3 31.2 737 184
Zinc (mg) 1.8 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.2 0.3 1.7 5 1

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