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    Nutritional Facts: Clams in Wine With Ham & Parsley Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 dozen (348g)
    littleneck clams
    1 to taste (0g)
    salt
    1/3 cup (72g)
    olive oil
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 cup (160g)
    onions
    4 large (14g)
    garlic cloves
    2 large (124g)
    plum tomatoes
    1 to taste (0g)
    fresh ground pepper
    1 teaspoon (1g)
    dried oregano
    1 small (0g)
    bay leaves
    2/3 cup (157g)
    dry white wine
    1/2 cup (30g)
    fresh parsley
    2 ounces (57g)
    cooked ham
    Total 1 serving
    Alanine (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.9 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.2 0.0 0.0 16 4
    Arginine (g) 4.2 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 1.0 6 1
    Ash (g) 6.3 n/a 0.0 0.0 0.6 0.2 0.6 n/a 0.1 0.0 0.3 0.7 0.6 9 2
    Aspartic acid (g) 5.6 n/a 0.0 0.0 0.1 0.1 0.2 n/a 0.0 n/a n/a 0.1 1.4 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 135.7 n/a 0.7 0.2 36.8 26.1 12.4 n/a 16.0 0.5 14.1 41.4 7.9 292 73
    Calories 299.3 n/a 635.8 1.2 64.0 21.5 22.3 n/a 2.7 0.2 128.6 10.8 154.7 1,341 335
    Calories (kj) 1,252.8 n/a 2,660.6 5.2 265.6 89.7 91.8 n/a 11.1 0.8 536.5 45.3 647.1 5,607 1,402
    Carbohydrates (g) 12.4 n/a 0.0 0.3 14.9 4.8 4.8 n/a 0.7 0.0 4.1 1.9 0.0 44 11
    Cholesterol (mg) 104.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 53.3 158 39
    Copper (mg) 0.2 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 2.7 0.3 1.5 n/a 0.4 0.0 0.0 1.0 0.0 6 2
    Folate (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
    Folate, DFE (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
    Folate, food (mcg) 17.4 n/a 0.0 0.2 30.4 0.4 18.6 n/a 2.4 0.1 1.6 45.6 5.7 122 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 2.1 n/a 1.7 n/a 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 3.2 n/a 1.6 n/a 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 7.8 n/a 0.0 0.0 0.4 0.1 0.5 n/a 0.0 n/a n/a 0.1 2.3 11 3
    Glycine (g) 2.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.8 3 1
    Histidine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.6 n/a 0.4 0.0 0.3 0.2 0.3 n/a 0.4 0.0 0.4 1.9 0.6 10 3
    Isoleucine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.2 6 1
    Lysine (g) 3.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 1.4 5 1
    Magnesium (mg) 66.1 n/a 0.0 0.3 16.0 3.6 13.6 n/a 2.7 0.1 15.7 15.0 12.5 146 36
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Methionine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 2 0
    Monounsaturated Fat (g) 0.4 n/a 52.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 4.5 58 14
    Niacin (mg) 1.2 n/a 0.0 0.0 0.2 0.1 0.7 n/a 0.0 0.0 0.2 0.4 2.6 5 1
    Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.0 n/a 0.1 0.1 0.3 1 0
    Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 3 1
    Phosphorus (mg) 689.0 n/a 0.0 0.6 46.4 22.0 29.8 n/a 1.5 0.1 28.2 17.4 149.0 984 246
    Phytosterols n/a n/a 159.0 n/a 24.0 n/a 8.7 n/a 2.0 n/a n/a 1.5 n/a 195 49
    Polyunsaturated Fat (g) 0.7 n/a 7.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.0 9 2
    Potassium (mg) 160.1 n/a 0.7 7.2 233.6 57.7 293.9 n/a 12.6 0.3 111.4 166.2 199.5 1,243 311
    Proline (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.7 3 1
    Protein (g) 51.1 n/a 0.0 0.0 1.8 0.9 1.1 n/a 0.1 0.0 0.1 0.9 15.2 71 18
    Retinol (mcg) 313.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 315 79
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Saturated Fat (g) 0.7 n/a 9.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 14 4
    Selenium (mcg) 106.5 n/a 0.0 0.0 0.8 2.0 0.0 n/a 0.0 0.0 0.2 0.0 25.7 135 34
    Serine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.6 3 1
    Sodium (mg) 2,091.5 n/a 1.4 0.4 6.4 2.4 6.2 n/a 0.3 0.0 7.8 16.8 34.0 2,167 542
    Starch (g) 4.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 n/a 0.0 0.2 6.8 0.1 3.3 n/a 0.0 n/a 1.5 0.3 0.0 12 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 3 1
    Tocopherol, alpha (mg) 2.4 n/a 10.3 0.0 0.0 0.0 0.7 n/a 0.2 n/a 0.0 0.2 0.1 14 3
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 1.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 3.1 n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.2 n/a 4 1
    Total Fat (g) 3.3 n/a 71.9 0.0 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.2 10.0 86 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Tyrosine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 3 1
    Valine (g) 2.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.8 4 1
    Vitamin A, IU (IU) 1,044.0 n/a 0.0 102.1 3.2 1.3 1,032.9 n/a 17.0 3.7 0.0 2,527.2 5.7 4,737 1,184
    Vitamin A, RAE (mcg) 313.2 n/a 0.0 5.1 0.0 0.0 52.1 n/a 0.9 0.2 0.0 126.3 1.7 499 125
    Vitamin B-12 (mcg) 39.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 40 10
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.1 11.8 4.5 17.0 n/a 0.0 0.0 0.0 39.9 0.2 74 18
    Vitamin D (IU) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.7 22 6
    Water (g) 274.9 n/a 0.0 0.0 142.6 8.4 117.2 n/a 0.1 0.0 136.3 26.3 31.2 737 184
    Zinc (mg) 1.8 n/a 0.0 0.0 0.3 0.2 0.2 n/a 0.0 0.0 0.2 0.3 1.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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