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    Nutritional Facts: Almond Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3/4 cup (76g)
    celery
    6 (90g)
    green onions
    1 medium (119g)
    green bell peppers
    1 cup (70g)
    sliced mushrooms
    1/4 cup (15g)
    fresh parsley
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (1g)
    pepper
    1 1/4 cups (231g)
    brown rice
    3 3/4 cups (0g)
    vegetable broth
    2/3 cup (72g)
    slivered almonds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 1.8 3 1
    Ash (g) 0.0 0.6 0.7 0.5 0.6 0.3 0.0 0.0 0.1 3.5 n/a 2.2 8 1
    Aspartic acid (g) 0.0 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1.7 n/a 2.1 5 1
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 95.1 95 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.1 30.3 64.8 11.9 2.1 20.7 0.8 2.7 5.1 53.2 n/a 190.2 382 64
    Calories 119.3 12.1 28.8 23.8 15.4 5.4 0.2 0.4 2.9 855.6 n/a 414.2 1,478 246
    Calories (kj) 499.4 50.8 121.5 100.0 65.1 22.7 0.8 1.9 12.1 3,579.8 n/a 1,734.6 6,188 1,031
    Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 3.6 5 1
    Carbohydrates (g) 0.0 2.2 6.6 5.5 2.3 0.9 0.0 0.1 0.7 178.6 n/a 15.6 213 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.7 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
    Dietary Fiber (g) 0.0 1.2 2.3 2.0 0.7 0.5 0.0 0.1 0.3 8.1 n/a 8.8 24 4
    Folate (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
    Folate, DFE (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
    Folate, food (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
    Galactose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 0.4 n/a 1.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
    Glutamic acid (g) 0.0 0.1 0.3 0.2 0.2 0.0 n/a 0.0 0.0 3.7 n/a 4.9 10 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 n/a 1.1 2 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 1.3 0.4 0.4 0.9 0.0 0.1 0.1 3.4 n/a 2.7 10 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.5 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 n/a 1.1 3 0
    Lysine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.4 1 0
    Magnesium (mg) 0.0 8.3 18.0 11.9 6.3 7.5 0.3 0.5 2.0 330.7 n/a 193.1 579 96
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8.7 n/a 1.6 11 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 22.3 35 6
    Niacin (mg) 0.0 0.2 0.5 0.6 2.5 0.2 0.0 0.0 0.0 11.8 n/a 2.4 18 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 1.0 0.1 0.0 0.0 0.0 3.5 n/a 0.3 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.8 2 0
    Phosphorus (mg) 0.0 18.2 33.3 23.8 60.2 8.7 0.2 0.2 1.8 770.1 n/a 348.7 1,265 211
    Phytosterols (mg) 29.8 4.5 n/a 10.7 n/a 0.8 n/a 0.3 1.1 n/a n/a n/a 47 8
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.4 n/a 8.7 13 2
    Potassium (mg) 0.1 197.0 248.4 208.3 222.6 83.1 1.2 2.1 15.3 515.7 n/a 507.9 2,002 334
    Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.7 2 0
    Protein (g) 0.0 0.5 1.6 1.0 2.2 0.4 0.0 0.0 0.1 18.4 n/a 15.3 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.7 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2.7 6 1
    Selenium (mcg) 0.0 0.3 0.5 0.0 6.5 0.0 n/a 0.0 0.1 54.1 n/a 1.8 63 11
    Serine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 0.7 2 0
    Sodium (mg) 0.3 60.6 14.4 3.6 3.5 8.4 0.0 0.0 0.2 16.2 n/a 0.7 108 18
    Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 3 0
    Sucrose n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.0 n/a 2.6 5 1
    Sugar (g) 0.0 1.4 2.1 2.9 1.4 0.1 n/a 0.0 0.0 2.0 n/a 2.8 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.2 1 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.4 1 0
    Tocopherol, alpha (mg) 1.9 0.2 0.5 0.4 0.0 0.1 n/a 0.0 0.0 2.8 n/a 18.9 25 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Total Fat (g) 13.5 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 6.8 n/a 35.6 57 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.3 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.6 2 0
    Vitamin A, IU (IU) 0.0 340.1 897.3 440.3 0.0 1,263.6 9.5 2.8 6.3 0.0 n/a 0.7 2,961 493
    Vitamin A, RAE (mcg) 0.0 16.7 45.0 21.4 0.0 63.2 0.5 0.1 0.3 0.0 n/a 0.0 147 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.1 2 0
    Vitamin C (mg) 0.0 2.3 16.9 95.7 1.5 20.0 0.3 0.0 0.0 0.0 n/a 0.0 137 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
    Water (g) 0.0 72.3 80.8 111.7 64.7 13.2 0.1 0.0 0.1 24.0 n/a 3.4 370 62
    Zinc (mg) 0.0 0.1 0.4 0.2 0.4 0.2 0.0 0.0 0.0 4.7 n/a 2.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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