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Nutritional Facts: Almond Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3/4 cup (76g)
celery
6 (90g)
green onions
1 medium (119g)
green bell peppers
1 cup (70g)
sliced mushrooms
1/4 cup (15g)
fresh parsley
1/2 teaspoon (0g)
thyme
1/2 teaspoon (0g)
oregano
1/2 teaspoon (1g)
pepper
1 1/4 cups (231g)
brown rice
3 3/4 cups (0g)
vegetable broth
2/3 cup (72g)
slivered almonds
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.1 n/a 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.4 n/a 1.8 3 1
Ash (g) 0.0 0.6 0.7 0.5 0.6 0.3 0.0 0.0 0.1 3.5 n/a 2.2 8 1
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 1.7 n/a 2.1 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 95.1 95 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 30.3 64.8 11.9 2.1 20.7 0.8 2.7 5.1 53.2 n/a 190.2 382 64
Calories 119.3 12.1 28.8 23.8 15.4 5.4 0.2 0.4 2.9 855.6 n/a 414.2 1,478 246
Calories (kj) 499.4 50.8 121.5 100.0 65.1 22.7 0.8 1.9 12.1 3,579.8 n/a 1,734.6 6,188 1,031
Campesterol n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 3.6 5 1
Carbohydrates (g) 0.0 2.2 6.6 5.5 2.3 0.9 0.0 0.1 0.7 178.6 n/a 15.6 213 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.7 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.1 0 0
Dietary Fiber (g) 0.0 1.2 2.3 2.0 0.7 0.5 0.0 0.1 0.3 8.1 n/a 8.8 24 4
Folate (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
Folate, DFE (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
Folate, food (mcg) 0.0 27.3 57.6 11.9 11.9 22.8 0.1 0.4 0.2 46.3 n/a 36.0 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 n/a 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Galactose n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a 0.4 n/a 1.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.1 3 0
Glutamic acid (g) 0.0 0.1 0.3 0.2 0.2 0.0 n/a 0.0 0.0 3.7 n/a 4.9 10 2
Glycine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 n/a 1.1 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.4 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.3 0.4 0.4 0.9 0.0 0.1 0.1 3.4 n/a 2.7 10 2
Isoleucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.8 n/a 0.5 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 n/a 1.1 3 0
Lysine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.4 1 0
Magnesium (mg) 0.0 8.3 18.0 11.9 6.3 7.5 0.3 0.5 2.0 330.7 n/a 193.1 579 96
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 8.7 n/a 1.6 11 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 22.3 35 6
Niacin (mg) 0.0 0.2 0.5 0.6 2.5 0.2 0.0 0.0 0.0 11.8 n/a 2.4 18 3
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 1.0 0.1 0.0 0.0 0.0 3.5 n/a 0.3 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.8 2 0
Phosphorus (mg) 0.0 18.2 33.3 23.8 60.2 8.7 0.2 0.2 1.8 770.1 n/a 348.7 1,265 211
Phytosterols (mg) 29.8 4.5 n/a 10.7 n/a 0.8 n/a 0.3 1.1 n/a n/a n/a 47 8
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.4 n/a 8.7 13 2
Potassium (mg) 0.1 197.0 248.4 208.3 222.6 83.1 1.2 2.1 15.3 515.7 n/a 507.9 2,002 334
Proline (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.9 n/a 0.7 2 0
Protein (g) 0.0 0.5 1.6 1.0 2.2 0.4 0.0 0.0 0.1 18.4 n/a 15.3 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.7 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2.7 6 1
Selenium (mcg) 0.0 0.3 0.5 0.0 6.5 0.0 n/a 0.0 0.1 54.1 n/a 1.8 63 11
Serine (g) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 0.7 2 0
Sodium (mg) 0.3 60.6 14.4 3.6 3.5 8.4 0.0 0.0 0.2 16.2 n/a 0.7 108 18
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.9 3 0
Sucrose n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 2.0 n/a 2.6 5 1
Sugar (g) 0.0 1.4 2.1 2.9 1.4 0.1 n/a 0.0 0.0 2.0 n/a 2.8 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.2 1 0
Threonine (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.9 0.2 0.5 0.4 0.0 0.1 n/a 0.0 0.0 2.8 n/a 18.9 25 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Total Fat (g) 13.5 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.0 6.8 n/a 35.6 57 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.1 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 340.1 897.3 440.3 0.0 1,263.6 9.5 2.8 6.3 0.0 n/a 0.7 2,961 493
Vitamin A, RAE (mcg) 0.0 16.7 45.0 21.4 0.0 63.2 0.5 0.1 0.3 0.0 n/a 0.0 147 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.1 2 0
Vitamin C (mg) 0.0 2.3 16.9 95.7 1.5 20.0 0.3 0.0 0.0 0.0 n/a 0.0 137 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Water (g) 0.0 72.3 80.8 111.7 64.7 13.2 0.1 0.0 0.1 24.0 n/a 3.4 370 62
Zinc (mg) 0.0 0.1 0.4 0.2 0.4 0.2 0.0 0.0 0.0 4.7 n/a 2.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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