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Nutritional Facts: Spinach and Garlic Penne Pasta With Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
penne pasta
1 lb (454g)
fresh spinach
8 slices (64g)
bacon
1 tablespoon (8g)
garlic
2 tablespoons (28g)
butter
1/3 cup (72g)
extra virgin olive oil
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 2.5 0.6 0.5 0.0 0.0 0.0 0.6 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.7 0.5 0.1 0.0 0.0 0.8 4 1
Ash (g) 5.5 7.8 1.6 0.1 0.6 0.0 4.0 20 5
Aspartic acid (g) 2.4 1.1 0.7 0.0 0.0 0.0 1.3 6 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 449.9 3.8 15.1 6.8 0.7 554.5 1,049 262
Calories 1,627.9 104.5 293.1 12.5 203.6 635.8 215.5 3,093 773
Calories (kj) 6,812.6 440.8 1,227.5 52.1 851.7 2,660.6 902.5 12,948 3,237
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 361.4 16.5 0.4 2.8 0.0 0.0 2.0 383 96
Cholesterol (mg) 0.0 0.0 43.5 0.0 61.1 0.0 44.0 149 37
Copper (mg) 0.9 0.6 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.6 0.2 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 50.2 10.0 0.0 0.2 0.0 0.0 0.0 60 15
Folate (mcg) 114.0 881.5 1.3 0.3 0.9 0.0 5.0 1,003 251
Folate, DFE (mcg) 114.0 881.5 1.3 0.3 0.9 0.0 5.0 1,003 251
Folate, food (mcg) 114.0 881.5 1.3 0.3 0.9 0.0 5.0 1,003 251
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.1 1 0
Galactose n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 6.4 1.6 1.1 0.1 0.1 0.0 4.3 14 3
Glycine (g) 1.4 0.6 0.5 0.0 0.0 0.0 0.4 3 1
Histidine (g) 1.0 0.3 0.3 0.0 0.0 0.0 0.5 2 1
Hydroxyproline n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 4.2 12.3 0.3 0.1 0.0 0.4 0.5 18 4
Isoleucine (g) 1.2 0.7 0.3 0.0 0.0 0.0 1.0 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 4.2 1.0 0.6 0.0 0.0 0.0 1.9 8 2
Lysine (g) 1.0 0.8 0.6 0.0 0.0 0.0 1.5 4 1
Magnesium (mg) 542.6 359.0 7.7 2.1 0.6 0.0 19.0 931 233
Maltose n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.2 4.1 0.0 0.1 0.0 0.0 0.0 6 2
Methionine (g) 0.7 0.2 0.2 0.0 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 2.5 0.0 12.8 0.0 6.0 52.5 4.2 78 19
Niacin (mg) 11.1 3.3 2.4 0.1 0.0 0.0 0.1 17 4
Pantothenic acid (mg) 2.2 0.3 0.3 0.0 0.0 0.0 0.2 3 1
Phenylalanine (g) 1.7 0.6 0.3 0.0 0.0 0.0 1.0 4 1
Phosphorus (mg) 1,153.7 222.7 120.3 12.8 6.8 0.0 364.5 1,881 470
Phytosterols n/a 40.9 n/a n/a n/a 159.0 n/a 200 50
Polyunsaturated Fat (g) 4.2 0.7 3.1 0.0 0.9 7.6 0.6 17 4
Potassium (mg) 1,340.6 2,535.6 133.1 33.5 6.8 0.7 62.5 4,113 1,028
Proline (g) 3.0 0.5 0.4 0.0 0.0 0.0 2.3 6 2
Protein (g) 34.0 13.0 7.4 0.5 0.2 0.0 19.2 74 19
Retinol (mcg) 0.0 0.0 7.0 0.0 190.6 0.0 111.5 309 77
Riboflavin (mg) 0.4 0.9 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.3 0.3 9.6 0.0 14.6 9.9 8.7 44 11
Selenium (mcg) 36.0 4.5 12.9 1.2 0.3 0.0 8.9 64 16
Serine (g) 1.6 0.5 0.3 0.0 0.0 0.0 1.1 4 1
Sodium (mg) 13.7 359.0 533.1 1.4 202.8 1.4 764.5 1,876 469
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.1 0 0
Sugar n/a 1.9 0.0 0.1 0.0 0.0 0.5 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.4 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.6 0.3 0.0 0.0 0.0 0.7 3 1
Tocopherol, alpha n/a 9.2 0.2 0.0 0.7 10.3 0.1 21 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.1 n/a 0.0 0.6 n/a 1 0
Total Fat (g) 9.5 1.8 28.8 0.0 23.0 71.9 14.3 149 37
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 1.4 0.5 0.2 0.0 0.0 0.0 1.2 3 1
Valine (g) 1.7 0.7 0.4 0.0 0.0 0.0 1.3 4 1
Vitamin A, IU (IU) 775.2 42,609.1 23.7 0.8 709.7 0.0 432.5 44,551 11,138
Vitamin A, RAE (mcg) 41.0 2,131.1 7.0 0.0 194.3 0.0 114.5 2,488 622
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 1.1 2 0
Vitamin B-6 (mg) 0.9 0.9 0.1 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 127.7 0.0 2.6 0.0 0.0 0.0 130 33
Vitamin D n/a 0.0 40.3 0.0 17.0 0.0 10.5 68 17
Water (g) 45.6 415.3 25.7 4.9 4.5 0.0 10.4 506 127
Zinc (mg) 8.2 2.4 0.7 0.1 0.0 0.0 1.9 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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