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Nutritional Facts: Coconut Custard Pie, Impossible-Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 3/4 cups (350g)
sugar
1 tablespoon (13g)
vanilla
1 1/4 cups (106g)
sweetened coconut
2 cups (488g)
milk
1/4 cup (57g)
butter
1/2 cup (63g)
flour
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.2 0.6 0.0 0.2 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 1.6 n/a n/a 0.6 0.6 0.0 0.3 n/a 0.0 3 0
Ash (g) 2.1 0.0 0.0 1.7 3.5 1.2 0.3 1.7 1.5 12 2
Aspartic acid (g) 2.7 n/a n/a 0.4 1.2 0.0 0.3 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 3.5 1.4 11.7 580.7 13.6 9.4 169.4 0.4 902 113
Calories 286.0 1,354.5 37.4 484.5 312.3 406.9 227.5 1.2 0.0 3,110 389
Calories (kj) 1,198.0 5,663.0 156.7 2,027.3 1,307.8 1,701.9 951.9 4.9 0.0 13,011 1,626
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.4 349.9 1.6 55.1 22.7 0.0 47.7 0.6 0.0 479 60
Cholesterol (mg) 744.0 0.0 0.0 0.0 68.3 122.0 0.0 0.0 0.0 934 117
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 10.5 0.0 0.0 1.7 0.0 0.0 12 2
Folate (mcg) 94.0 0.0 0.0 3.2 24.4 1.7 114.4 0.0 0.0 238 30
Folate, DFE (mcg) 94.0 0.0 0.0 3.2 24.4 1.7 181.9 0.0 0.0 305 38
Folate, food (mcg) 94.0 0.0 0.0 3.2 24.4 1.7 18.1 0.0 0.0 141 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 96 12
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 n/a n/a 0.8 3.4 0.1 2.2 n/a 0.0 10 1
Glycine (g) 0.9 n/a n/a 0.2 0.3 0.0 0.2 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.1 0.4 0.0 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 1.6 0.2 0.0 2.9 0.3 0.0 9 1
Isoleucine (g) 1.3 n/a n/a 0.1 1.0 0.0 0.2 n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.2 1.6 0.0 0.4 n/a 0.0 4 1
Lysine (g) 1.8 n/a n/a 0.2 1.3 0.0 0.1 n/a 0.0 3 0
Magnesium (mg) 24.0 0.0 1.6 54.2 63.4 1.1 13.8 0.9 0.0 159 20
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.0 2 0
Methionine (g) 0.8 n/a n/a 0.1 0.4 0.0 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 7.3 0.0 0.0 1.5 5.2 11.9 0.1 0.0 0.0 26 3
Niacin (mg) 0.2 0.0 0.1 0.7 0.4 0.0 3.7 0.0 0.0 5 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.1 1.5 0.1 0.3 0.0 0.0 5 1
Phenylalanine (g) 1.4 n/a n/a 0.1 0.8 0.0 0.3 n/a 0.0 3 0
Phosphorus (mg) 396.0 0.0 0.8 106.3 453.8 13.6 67.5 228.1 0.0 1,266 158
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.2 0.7 1.7 0.3 0.0 0.0 7 1
Potassium (mg) 276.0 7.0 19.2 383.6 736.9 13.6 66.9 0.1 0.1 1,503 188
Proline (g) 1.0 n/a n/a 0.2 1.6 0.0 0.7 n/a 0.0 4 0
Protein (g) 25.1 0.0 0.0 3.3 16.0 0.5 6.5 0.0 0.0 51 6
Retinol (mcg) 320.0 0.0 0.0 0.0 151.3 380.8 0.0 0.0 0.0 852 107
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.8 0.0 0.3 0.0 0.0 2 0
Saturated Fat (g) 6.3 0.0 0.0 28.0 11.1 29.2 0.1 0.0 0.0 75 9
Selenium (mcg) 61.4 2.1 0.0 17.1 9.8 0.6 21.2 0.0 0.0 112 14
Serine (g) 1.9 n/a n/a 0.2 0.9 0.0 0.3 n/a 0.0 3 0
Sodium (mg) 284.0 3.5 1.2 302.8 239.1 405.2 1.3 181.5 581.4 2,000 250
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 349.3 n/a 38.5 n/a n/a n/a n/a n/a 388 48
Sugar (g) 0.7 349.3 1.6 39.0 n/a 0.0 0.2 0.0 0.0 391 49
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Threonine (g) 1.1 n/a n/a 0.1 0.7 0.0 0.2 n/a 0.0 2 0
Tocopherol, alpha (mg) 2.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 19.0 0.0 0.0 29.7 17.9 46.0 0.6 0.0 0.0 113 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a n/a 0.1 0.8 0.0 0.2 n/a 0.0 2 0
Valine (g) 1.7 n/a n/a 0.1 1.1 0.0 0.3 n/a 0.0 3 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 673.4 1,418.2 0.0 0.0 0.0 3,172 396
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 161.0 388.2 0.0 0.0 0.0 869 109
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 1.8 0.1 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 164.0 0.0 0.0 0.0 n/a 34.1 0.0 0.0 0.0 198 25
Water (g) 152.3 0.1 6.8 16.4 427.9 9.0 7.5 0.1 0.0 620 78
Zinc (mg) 2.6 0.0 0.0 0.8 1.9 0.1 0.4 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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