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Nutritional Facts: Vegetable and Herb Baked Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (46g)
long grain rice
1/3 cup (72g)
olive oil
3 (267g)
leeks
3 (588g)
zucchini
2 (6g)
garlic cloves
1/4 cup (23g)
mint
2 tablespoons (1g)
dill
8 (400g)
eggs
150 g (150g)
feta cheese
1 to taste (330g)
red onions
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.4 0.0 0.0 0.0 2.9 1.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 3.3 0.7 n/a n/a 5 1
Ash (g) 0.3 0.0 2.8 3.4 0.1 0.5 0.0 4.2 7.8 n/a n/a 19 3
Aspartic acid (g) 0.3 0.0 0.4 0.9 0.0 0.1 0.0 5.3 1.2 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.0 0.7 157.5 94.1 10.9 45.4 2.2 224.0 739.5 n/a n/a 1,287 215
Calories 168.8 635.8 162.9 100.0 8.9 10.0 0.5 572.0 396.0 n/a n/a 2,055 342
Calories (kj) 706.2 2,660.6 680.9 411.6 37.4 41.9 1.9 2,396.0 1,654.6 n/a n/a 8,591 1,432
Carbohydrates (g) 37.0 0.0 37.8 18.3 2.0 1.9 0.1 2.9 6.1 n/a n/a 106 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,488.0 133.5 n/a n/a 1,622 270
Copper (mg) 0.1 0.0 0.3 0.3 0.0 0.1 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.0 4.8 5.9 0.1 1.6 0.0 0.0 0.0 n/a n/a 13 2
Folate (mcg) 106.8 0.0 170.9 141.1 0.2 23.9 1.6 188.0 48.0 n/a n/a 681 113
Folate, DFE (mcg) 179.0 0.0 170.9 141.1 0.2 23.9 1.6 188.0 48.0 n/a n/a 753 125
Folate, food (mcg) 3.7 0.0 170.9 141.1 0.2 23.9 1.6 188.0 48.0 n/a n/a 577 96
Folic acid (mcg) 103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 103 17
Fructose (g) 0.0 n/a n/a 8.1 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.3 n/a n/a n/a 1.5 n/a n/a n/a 8 1
Glutamic acid (g) 0.6 0.0 0.6 0.8 0.0 0.1 0.0 6.7 3.6 n/a n/a 12 2
Glycine (g) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 1.7 0.1 n/a n/a 3 0
Histidine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 1.2 0.6 n/a n/a 2 0
Iron (mg) 2.0 0.4 5.6 2.2 0.1 2.7 0.1 7.0 1.0 n/a n/a 21 4
Isoleucine (g) 0.1 0.0 0.1 0.3 0.0 0.0 0.0 2.7 1.2 n/a n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.3 0.4 0.0 0.1 0.0 4.3 2.1 n/a n/a 7 1
Lysine (g) 0.1 0.0 0.2 0.4 0.0 0.0 0.0 3.6 1.8 n/a n/a 6 1
Magnesium (mg) 11.6 0.0 74.8 105.8 1.5 14.4 0.6 48.0 28.5 n/a n/a 285 48
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 1.3 1.0 0.1 0.3 0.0 0.1 0.0 n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.5 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 52.5 0.0 0.1 0.0 0.0 0.0 14.6 6.9 n/a n/a 74 12
Niacin (mg) 1.9 0.0 1.1 2.7 0.0 0.2 0.0 0.3 1.5 n/a n/a 8 1
Pantothenic acid (mg) 0.5 0.0 0.4 1.2 0.0 0.1 0.0 6.1 1.5 n/a n/a 10 2
Phenylalanine (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 2.7 1.0 n/a n/a 4 1
Phosphorus (mg) 53.2 0.0 93.5 223.4 9.2 13.7 0.7 792.0 505.5 n/a n/a 1,691 282
Phytosterols n/a 159.0 n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 161 27
Polyunsaturated Fat (g) 0.1 7.6 0.4 0.5 0.0 0.1 0.0 7.6 0.9 n/a n/a 17 3
Potassium (mg) 53.2 0.7 480.6 1,534.7 24.1 104.4 7.9 552.0 93.0 n/a n/a 2,851 475
Proline (g) 0.2 0.0 0.2 0.2 0.0 0.0 0.0 2.0 2.1 n/a n/a 5 1
Protein (g) 3.3 0.0 4.0 7.1 0.4 0.7 0.0 50.2 21.3 n/a n/a 87 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 640.0 187.5 n/a n/a 828 138
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 1.8 1.3 n/a n/a 4 1
Saturated Fat (g) 0.1 9.9 0.1 0.5 0.0 0.0 0.0 12.5 22.4 n/a n/a 46 8
Selenium (mcg) 7.0 0.0 2.7 1.2 0.9 n/a n/a 122.8 22.5 n/a n/a 157 26
Serine (g) 0.2 0.0 0.2 0.3 0.0 0.0 0.0 3.9 1.8 n/a n/a 6 1
Sodium (mg) 2.3 1.4 53.4 47.0 1.0 6.8 0.7 568.0 1,674.1 n/a n/a 2,355 392
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.1 0.0 10.4 14.7 0.1 n/a n/a 1.5 6.1 n/a n/a 33 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.2 0.2 n/a n/a 1 0
Threonine (g) 0.1 0.0 0.2 0.2 0.0 0.0 0.0 2.2 1.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 10.3 2.5 0.7 0.0 n/a n/a 4.2 0.3 n/a n/a 18 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 3 0
Total Fat (g) 0.3 71.9 0.8 1.9 0.0 0.2 0.0 38.0 31.9 n/a n/a 145 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.3 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2.0 1.0 n/a n/a 3 1
Valine (g) 0.2 0.0 0.1 0.3 0.0 0.0 0.0 3.4 1.6 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 4,450.9 1,176.0 0.5 924.1 82.4 2,160.0 633.0 n/a n/a 9,427 1,571
Vitamin A, RAE (mcg) 0.0 0.0 221.6 58.8 0.0 46.3 4.1 640.0 187.5 n/a n/a 1,158 193
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 2.5 n/a n/a 6 1
Vitamin B-6 (mg) 0.1 0.0 0.6 1.0 0.1 0.0 0.0 0.7 0.6 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 32.0 105.3 1.9 3.0 0.9 0.0 0.0 n/a n/a 143 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 328.0 24.0 n/a n/a 352 59
Water (g) 5.4 0.0 221.6 557.4 3.5 19.5 0.9 304.6 82.8 n/a n/a 1,196 199
Zinc (mg) 0.5 0.0 0.3 1.9 0.1 0.2 0.0 5.2 4.3 n/a n/a 13 2

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