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Nutritional Facts: Sweet Golden Pineapple Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 1/2 ounces (241g)
crushed pineapple
1 (50g)
eggs
3/4 cup (183g)
sweet milk
1 1/2 teaspoons (3g)
orange rind
2 cups (250g)
all-purpose flour
1/4 cup (50g)
sugar
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
nutmeg
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.1 0.4 0.2 n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Ash (g) 0.7 0.5 1.2 0.0 1.2 0.0 9.9 1.5 0.0 1.2 16 3
Aspartic acid (g) 0.2 0.7 0.4 n/a 1.1 n/a n/a 0.0 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.7 28.0 206.8 4.8 37.5 0.5 1,016.2 0.4 1.1 13.6 1,343 224
Calories 144.6 71.5 111.6 2.9 910.0 193.5 7.0 0.0 3.1 406.9 1,851 309
Calories (kj) 604.9 299.5 466.7 12.2 3,807.5 809.0 29.4 0.0 12.9 1,701.9 7,744 1,291
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 37.8 0.4 8.8 0.8 190.8 50.0 3.3 0.0 0.3 0.0 292 49
Cholesterol (mg) 0.0 186.0 18.3 0.0 0.0 0.0 0.0 0.0 0.0 122.0 326 54
Copper (mg) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.3 6.8 0.0 0.0 0.0 0.1 0.0 9 2
Folate (mcg) 12.0 23.5 9.2 0.9 65.0 0.0 0.0 0.0 0.4 1.7 113 19
Folate, DFE (mcg) 12.0 23.5 9.2 0.9 65.0 0.0 0.0 0.0 0.4 1.7 113 19
Folate, food (mcg) 12.0 23.5 9.2 0.9 65.0 0.0 0.0 0.0 0.4 1.7 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 18.6 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 19 3
Glutamic acid (g) 0.1 0.8 1.2 n/a 8.7 n/a n/a 0.0 n/a 0.1 11 2
Glycine (g) 0.0 0.2 0.1 n/a 0.9 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.2 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 0.7 0.9 0.1 0.0 2.9 0.0 1.6 0.0 0.0 0.0 6 1
Isoleucine (g) 0.0 0.3 0.3 n/a 0.9 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a 0.0 9.2 n/a n/a 0.0 n/a n/a n/a n/a 9 2
Leucine (g) 0.0 0.5 0.5 n/a 1.8 n/a n/a 0.0 n/a 0.0 3 0
Lysine (g) 0.0 0.5 0.3 n/a 0.6 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 33.7 6.0 18.3 0.7 55.0 0.0 5.4 0.0 1.1 1.1 121 20
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.0 n/a 1.7 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.2 0.1 n/a 0.5 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 1.8 1.5 0.0 0.2 0.0 0.0 0.0 0.0 11.9 16 3
Niacin (mg) 0.7 0.0 0.2 0.0 3.1 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.2 0.8 0.7 0.0 1.1 0.0 0.0 0.0 n/a 0.1 3 0
Phenylalanine (g) 0.0 0.3 0.3 n/a 1.3 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 14.5 99.0 153.7 0.6 270.0 0.0 1,368.7 0.0 1.2 13.6 1,921 320
Phytosterols n/a n/a n/a 1.0 n/a n/a n/a 0.0 0.4 n/a 1 0
Polyunsaturated Fat (g) 0.1 1.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 1.7 4 1
Potassium (mg) 294.0 69.0 241.6 6.4 267.5 1.0 0.7 0.1 2.1 13.6 896 149
Proline (g) 0.0 0.3 0.6 n/a 3.0 n/a n/a 0.0 n/a 0.0 4 1
Protein (g) 1.0 6.3 5.8 0.0 25.8 0.0 0.0 0.0 0.0 0.5 39 7
Retinol (mcg) 0.0 80.0 82.4 0.0 0.0 0.0 0.0 0.0 0.0 380.8 543 91
Riboflavin (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 1.6 3.4 0.0 0.4 0.0 0.0 0.0 0.2 29.2 35 6
Selenium (mcg) 1.0 15.4 6.8 0.0 84.8 0.3 0.0 0.0 0.0 0.6 109 18
Serine (g) 0.1 0.5 0.2 n/a 1.3 n/a n/a 0.0 n/a 0.0 2 0
Sodium (mg) 2.4 71.0 78.7 0.1 5.0 0.5 1,089.2 581.4 0.1 405.2 2,234 372
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.6 0.0 0.0 n/a n/a 49.9 n/a n/a n/a n/a 51 8
Sugar (g) 34.8 0.2 9.2 n/a 0.7 49.9 0.0 0.0 0.2 0.0 95 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.3 0.3 n/a 0.7 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.2 4.8 5.9 0.0 2.5 0.0 0.0 0.0 0.2 46.0 60 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Tryptophan (g) 0.0 0.1 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.2 0.3 n/a 0.8 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.4 0.3 n/a 1.0 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 91.6 270.0 296.5 12.6 0.0 0.0 0.0 0.0 0.6 1,418.2 2,089 348
Vitamin A, RAE (mcg) 4.8 80.0 84.2 0.6 0.0 0.0 0.0 0.0 0.0 388.2 558 93
Vitamin B-12 (mcg) 0.0 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.9 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 27 4
Vitamin D (IU) 0.0 41.0 93.3 n/a 0.0 0.0 0.0 0.0 0.0 34.1 168 28
Water (g) 201.3 38.1 161.3 2.2 29.8 0.0 0.6 0.0 0.0 9.0 442 74
Zinc (mg) 0.2 0.6 0.7 0.0 1.8 0.0 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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