Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (165g) brown sugar |
1 cup (245g) canned pumpkin |
1/3 cup (73g) vegetable oil |
1 teaspoon (4g) pure vanilla extract |
2 (100g) eggs |
1 1/2 cups (188g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 3 | 0 |
| Ash (g) | 0.7 | 1.4 | 0.0 | 0.0 | 1.1 | 0.9 | 6.6 | 1.5 | 0.1 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Aspartic acid | n/a | 0.3 | 0.0 | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 137.0 | 63.7 | 0.0 | 0.5 | 56.0 | 28.1 | 677.5 | 0.4 | 26.2 | 1.0 | 1.8 | 57.3 | 1,049 | 87 |
| Calories | 627.0 | 83.3 | 641.7 | 12.1 | 143.0 | 682.5 | 4.7 | 0.0 | 6.5 | 2.9 | 0.9 | 382.6 | 2,587 | 216 |
| Calories (kj) | 2,623.5 | 347.9 | 2,685.3 | 50.6 | 599.0 | 2,855.6 | 19.6 | 0.0 | 27.0 | 12.1 | 3.7 | 1,601.7 | 10,826 | 902 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 161.8 | 19.8 | 0.0 | 0.5 | 0.7 | 143.1 | 2.2 | 0.0 | 2.1 | 0.3 | 0.2 | 8.0 | 339 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 3.9 | 18 | 1 |
| Folate (mcg) | 1.7 | 29.4 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 57.3 | 185 | 15 |
| Folate, DFE (mcg) | 1.7 | 29.4 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 57.3 | 185 | 15 |
| Folate, food (mcg) | 1.7 | 29.4 | 0.0 | 0.0 | 47.0 | 48.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 57.3 | 185 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Glutamic acid | n/a | 0.5 | 0.0 | n/a | 1.7 | 6.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 10 | 1 |
| Glycine | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 3.4 | 0.0 | 0.0 | 1.8 | 2.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 12 | 1 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | n/a | 1.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 3 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 14.9 | 56.4 | 0.0 | 0.5 | 12.0 | 41.3 | 3.6 | 0.0 | 1.6 | 1.0 | 0.7 | 92.4 | 224 | 19 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.0 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 20.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 29 | 2 |
| Niacin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Phosphorus (mg) | 6.6 | 85.8 | 0.0 | 0.3 | 198.0 | 202.5 | 912.5 | 0.0 | 1.7 | 1.2 | 0.3 | 202.4 | 1,611 | 134 |
| Phytosterols | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.7 | 42.1 | 747 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 39.7 | 0.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 70 | 6 |
| Potassium (mg) | 219.5 | 504.7 | 0.0 | 6.2 | 138.0 | 200.6 | 0.5 | 0.1 | 11.3 | 1.9 | 3.0 | 258.0 | 1,344 | 112 |
| Proline | n/a | 0.1 | 0.0 | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 3 | 0 |
| Protein (g) | 0.2 | 2.7 | 0.0 | 0.0 | 12.6 | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 9.4 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 17 | 1 |
| Selenium (mcg) | 2.0 | 1.0 | 0.0 | 0.0 | 30.7 | 63.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 100 | 8 |
| Serine | n/a | 0.1 | 0.0 | n/a | 1.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 46.2 | 590.5 | 0.0 | 0.4 | 142.0 | 3.8 | 726.2 | 581.4 | 0.3 | 0.1 | 0.7 | 1.2 | 2,092 | 174 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 156.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 157 | 13 |
| Sugar (g) | 160.1 | 8.1 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.5 | 171 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.6 | 10.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 0.0 | 0.7 | 72.6 | 0.0 | 9.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 38.1 | 123 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 38,129.4 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.6 | 1.5 | 11.7 | 38,691 | 3,224 |
| Vitamin A, RAE (mcg) | 0.0 | 1,906.1 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 2,067 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.8 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 2.2 | 220.4 | 0.0 | 2.2 | 76.2 | 22.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 326 | 27 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 1.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5 | 0 |
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