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Nutritional Facts: Gluten Free Carrot Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
1/2 cup (100g)
white sugar
1/2 cup (110g)
brown sugar
2 (100g)
eggs
3/4 cup (96g)
cornstarch
2/3 cup (107g)
potato starch
3/4 teaspoon (3g)
baking soda
1/2 teaspoon (2g)
baking powder
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (0g)
xanthan gum
3 tablespoons (44g)
water
1/2 cup (69g)
nuts
1 1/2 cups (192g)
carrots
2 cups (240g)
powdered sugar
3 ounces (85g)
cream cheese
2 tablespoons (28g)
butter
1 teaspoon (4g)
vanilla flavoring
3 drops (913g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.6 0.2 n/a 0.2 0.0 n/a 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.8 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 1.5 0.2 n/a 0.2 0.0 n/a 1.1 4 0
Ash (g) 0.0 0.0 0.5 1.1 0.1 3.4 1.3 1.7 0.1 3.0 n/a 0.0 2.8 1.9 0.0 1.1 0.6 0.0 6.6 24 3
Aspartic acid (g) 0.0 n/a n/a 1.3 0.0 1.3 n/a n/a 0.0 0.0 n/a n/a 1.4 0.4 n/a 0.4 0.0 n/a 2.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 1.0 91.3 56.0 1.9 69.4 0.0 169.4 26.2 0.7 n/a 1.3 48.0 63.4 2.4 83.5 6.8 0.0 1,086.1 1,707 190
Calories 963.6 387.0 418.0 143.0 365.8 381.0 0.0 1.2 6.5 0.0 n/a 0.0 406.9 78.7 933.6 291.4 203.6 10.0 584.1 5,174 575
Calories (kj) 4,031.9 1,618.0 1,749.0 599.0 1,530.2 1,593.3 0.0 4.9 27.0 0.0 n/a 0.0 1,702.2 332.2 3,904.8 1,219.2 851.7 41.7 2,446.0 21,651 2,406
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 107.9 0.7 87.6 88.7 0.0 0.6 2.1 0.0 n/a 0.0 17.4 18.4 239.4 3.5 0.0 0.1 42.4 709 79
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93.7 61.1 0.0 127.8 655 73
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.3 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.0 n/a 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 6.3 0.0 0.0 1.4 0.0 n/a 0.0 6.2 5.4 0.0 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 0.0 0.0 1.1 47.0 0.0 26.7 0.0 0.0 0.2 0.0 n/a 0.0 34.3 36.5 0.0 9.4 0.9 0.0 45.6 202 22
Folate, DFE (mcg) 0.0 0.0 1.1 47.0 0.0 26.7 0.0 0.0 0.2 0.0 n/a 0.0 34.3 36.5 0.0 9.4 0.9 0.0 45.6 202 22
Folate, food (mcg) 0.0 0.0 1.1 47.0 0.0 26.7 0.0 0.0 0.2 0.0 n/a 0.0 34.3 36.5 0.0 9.4 0.9 0.0 45.6 202 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a n/a 1.7 0.1 1.0 n/a n/a 0.0 0.0 n/a n/a 3.0 0.7 n/a 1.1 0.1 n/a 6.3 14 2
Glycine (g) 0.0 n/a n/a 0.4 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.1 0.0 n/a 0.6 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 n/a 0.1 0.0 n/a 0.8 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.8 1.8 0.5 1.5 0.0 0.3 0.2 0.0 n/a 0.0 2.5 0.6 0.1 0.3 0.0 0.0 0.5 9 1
Isoleucine (g) 0.0 n/a n/a 0.7 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.3 0.0 n/a 1.8 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2.7 n/a n/a n/a 3 0
Leucine (g) 0.0 n/a n/a 1.1 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.9 0.2 n/a 0.6 0.0 n/a 2.9 6 1
Lysine (g) 0.0 n/a n/a 0.9 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a 0.5 0.0 n/a 2.4 5 1
Magnesium (mg) 0.0 0.0 9.9 12.0 2.9 69.4 0.0 0.9 1.6 0.0 n/a 0.4 154.1 23.0 0.0 7.7 0.6 0.2 118.6 401 45
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.5 0.0 n/a 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a 0.7 2 0
Monounsaturated Fat (g) 30.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 21.5 0.0 0.0 7.3 6.0 n/a 9.6 78 9
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 3.7 0.0 0.0 0.0 0.0 n/a 0.0 3.2 1.9 0.0 0.1 0.0 0.0 0.8 10 1
Pantothenic acid (mg) 0.0 0.0 0.1 1.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.5 0.0 0.5 0.0 0.0 2.9 7 1
Phenylalanine (g) 0.0 n/a n/a 0.7 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 n/a 0.2 0.0 n/a 1.4 4 0
Phosphorus (mg) 0.0 0.0 4.4 198.0 12.5 179.3 0.0 228.1 1.7 0.0 n/a 0.0 298.0 67.2 0.0 90.3 6.8 0.9 848.8 1,936 215
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1,056 117
Polyunsaturated Fat (g) 59.6 0.0 0.0 1.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.2 0.0 1.2 0.9 n/a 1.2 73 8
Potassium (mg) 0.0 2.0 146.3 138.0 2.9 1,068.3 0.0 0.1 11.3 0.2 n/a 0.4 408.9 614.4 4.8 117.6 6.8 4.1 1,378.1 3,904 434
Proline (g) 0.0 n/a n/a 0.5 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.6 0.0 n/a 2.9 5 1
Protein (g) 0.0 0.0 0.1 12.6 0.2 7.4 0.0 0.0 0.1 0.0 n/a 0.0 11.9 1.8 0.0 5.1 0.2 0.0 29.9 69 8
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 305.9 190.6 0.0 282.9 939 104
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.5 2 0
Saturated Fat (g) 14.1 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 4.7 0.1 0.0 16.4 14.6 n/a 20.8 74 8
Selenium (mcg) 0.0 0.6 1.3 30.7 2.7 1.2 0.0 0.0 0.1 0.0 n/a 0.0 5.1 0.2 1.4 2.0 0.3 n/a 18.3 64 7
Serine (g) 0.0 n/a n/a 1.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.3 0.0 n/a 1.6 4 0
Sodium (mg) 0.0 1.0 30.8 142.0 8.6 58.7 943.9 181.5 0.3 1,162.7 n/a 1.3 458.3 132.5 4.8 273.5 202.8 0.2 447.2 4,050 450
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3.0 0.3 n/a n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 99.8 104.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.9 n/a 0.0 n/a n/a n/a 211 23
Sugar (g) 0.0 99.8 106.7 0.4 0.0 3.8 0.0 0.0 0.1 0.0 n/a 0.0 3.2 9.1 234.7 2.7 0.0 n/a n/a 460 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a n/a 0.6 0.0 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.4 n/a 0.2 0.0 n/a 1.4 3 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 1.1 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 7.5 1.3 0.0 0.2 0.7 n/a n/a 27 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 109.0 0.0 0.0 9.5 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 35.2 0.5 0.0 29.2 23.0 0.0 33.4 240 27
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 0.0 n/a 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.5 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 n/a 0.3 0.0 n/a 1.4 3 0
Valine (g) 0.0 n/a n/a 0.9 0.0 0.4 n/a n/a 0.0 0.0 n/a n/a 0.6 0.1 n/a 0.3 0.0 n/a 2.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 7.7 0.0 n/a 0.0 3.4 32,075.5 0.0 1,144.2 709.7 0.0 1,259.5 35,740 3,971
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1,603.2 0.0 311.8 194.3 0.0 301.2 2,571 286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.3 4 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.1 0.0 n/a 0.0 0.3 11.3 0.0 0.0 0.0 0.0 13.7 29 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.3 17.0 0.0 n/a 120 13
Water (g) 0.0 0.0 1.5 76.2 8.0 7.0 0.0 0.1 0.3 0.0 n/a 43.5 1.2 169.5 0.6 46.4 4.5 2.7 800.3 1,162 129
Zinc (mg) 0.0 0.0 0.0 1.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 2.6 0.5 0.0 0.4 0.0 0.0 3.5 9 1

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