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    Nutritional Facts: Lasagna Pizza (Pizza Dough Style...no Noodles)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    8 ounces (229g)
    tomato sauce
    1/4 cup (59g)
    water
    1 1/4 ounces (0g)
    spaghetti sauce mix
    16 ounces (488g)
    hot roll mix
    1 cup (237g)
    warm water
    12 ounces (339g)
    small curd cottage cheese
    1/4 cup (25g)
    parmesan cheese
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.3 0.1 n/a n/a 1.3 n/a 1.3 0.3 0.8 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.1 n/a n/a 1.5 n/a 1.7 0.4 0.6 10 1
    Ash (g) 4.1 4.6 0.1 n/a 19.5 0.2 4.8 2.0 3.7 39 3
    Aspartic acid (g) 7.6 0.5 n/a n/a 1.8 n/a 3.1 0.7 1.8 15 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 29.7 1.8 n/a 872.8 7.1 281.4 277.3 565.6 2,104 175
    Calories 975.2 54.9 0.0 n/a 2,087.0 0.0 332.2 107.8 336.0 3,893 324
    Calories (kj) 4,073.3 228.6 0.0 n/a 8,728.4 0.0 1,396.7 451.3 1,404.5 16,283 1,357
    Carbohydrates (g) 0.0 12.3 0.0 n/a 308.7 0.0 11.5 1.0 2.5 336 28
    Cholesterol (mg) 308.4 0.0 0.0 n/a 9.8 0.0 57.6 22.0 88.5 486 41
    Copper (mg) 0.3 0.3 0.0 n/a 0.8 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 0.9 0.0 n/a n/a 0.8 n/a 0.2 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 3.4 0.0 n/a 10.2 0.0 0.0 0.0 0.0 14 1
    Folate (mcg) 27.2 25.1 0.0 n/a 609.5 0.0 40.7 2.5 7.8 713 59
    Folate, DFE (mcg) 27.2 25.1 0.0 n/a 1,009.4 0.0 40.7 2.5 7.8 1,113 93
    Folate, food (mcg) 27.2 25.1 0.0 n/a 39.0 0.0 40.7 2.5 7.8 142 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 570.5 0.0 0.0 0.0 0.0 571 48
    Fructose n/a 3.8 n/a n/a n/a n/a 0.0 0.0 0.2 4 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Glucose (dextrose) n/a 5.3 n/a n/a n/a n/a 0.0 0.0 0.6 6 0
    Glutamic acid (g) 12.7 1.5 n/a n/a 12.5 n/a 8.8 2.2 5.0 43 4
    Glycine (g) 5.7 0.1 n/a n/a 1.3 n/a 0.8 0.2 0.6 9 1
    Histidine (g) 2.7 0.1 n/a n/a 0.9 n/a 1.1 0.3 0.6 6 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.3 0.0 n/a 13.5 0.0 0.2 0.2 0.5 26 2
    Isoleucine (g) 3.7 0.1 n/a n/a 1.4 n/a 2.0 0.5 1.3 9 1
    Lactose n/a 0.0 n/a n/a n/a n/a 9.1 0.0 0.1 9 1
    Leucine (g) 6.6 0.1 n/a n/a 2.7 n/a 3.8 0.9 2.0 16 1
    Lysine (g) 7.0 0.1 n/a n/a 1.0 n/a 3.2 0.7 1.1 13 1
    Magnesium (mg) 81.6 36.6 0.6 n/a 121.9 2.4 27.1 9.5 22.4 302 25
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.2 0.0 n/a 1.7 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.2 0.0 n/a n/a 0.7 n/a 0.9 0.3 0.6 5 0
    Monounsaturated Fat (g) 29.7 0.1 0.0 n/a 41.9 0.0 2.6 2.1 7.4 84 7
    Niacin (mg) 21.1 2.2 0.0 n/a 22.1 0.0 0.3 0.0 0.1 46 4
    Pantothenic acid (mg) 2.5 0.7 0.0 n/a 4.3 0.0 1.9 0.1 0.2 10 1
    Phenylalanine (g) 3.3 0.1 n/a n/a 1.9 n/a 2.0 0.5 1.1 9 1
    Phosphorus (mg) 775.6 59.4 0.0 n/a 2,852.6 0.0 539.0 182.3 396.5 4,805 400
    Polyunsaturated Fat (g) 2.0 0.2 0.0 n/a 9.8 0.0 0.4 0.3 0.9 13 1
    Potassium (mg) 1,338.1 756.6 0.6 n/a 794.8 2.4 352.6 31.3 85.1 3,361 280
    Proline (g) 4.3 0.1 n/a n/a 4.4 n/a 4.2 1.2 2.6 17 1
    Protein (g) 84.3 3.0 0.0 n/a 39.0 0.0 37.7 9.6 24.8 198 17
    Retinol (mcg) 0.0 0.0 0.0 n/a 9.8 0.0 122.0 55.8 194.9 382 32
    Riboflavin (mg) 0.7 0.2 0.0 n/a 2.1 0.0 0.6 0.1 0.3 4 0
    Saturated Fat (g) 26.6 0.1 0.0 n/a 19.3 0.0 5.8 4.3 14.7 71 6
    Selenium (mcg) 71.7 0.5 0.0 n/a 36.6 0.0 32.9 4.4 19.0 165 14
    Serine (g) 3.4 0.1 n/a n/a 1.9 n/a 2.2 0.6 0.8 9 1
    Sodium (mg) 299.4 1,197.7 1.8 n/a 4,934.7 7.1 1,234.0 382.3 702.2 8,759 730
    Sucrose n/a 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Sugar (g) 0.0 9.7 0.0 n/a 56.8 0.0 9.1 0.2 1.2 77 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a 2.8 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 3.3 0.1 n/a n/a 1.1 n/a 1.7 0.4 1.1 8 1
    Tocopherol, alpha (mg) 1.7 3.2 0.0 n/a 0.6 0.0 0.3 0.1 0.2 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 68.0 0.4 0.0 n/a 75.1 0.0 14.6 7.2 25.0 190 16
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.5 n/a 0.5 0.1 0.6 2 0
    Tyrosine (g) 2.6 0.0 n/a n/a 1.2 n/a 2.0 0.6 1.2 8 1
    Valine (g) 4.1 0.1 n/a n/a 1.6 n/a 2.5 0.6 1.5 10 1
    Vitamin A, IU (IU) 0.0 989.7 0.0 n/a 34.1 0.0 474.6 216.3 757.1 2,472 206
    Vitamin A, RAE (mcg) 0.0 50.3 0.0 n/a 9.8 0.0 125.4 57.3 200.5 443 37
    Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 1.9 0.0 1.5 0.6 2.6 16 1
    Vitamin B-6 (mg) 1.6 0.2 0.0 n/a 0.4 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 16.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 17 1
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 0.0 10.2 5.3 17.9 51 4
    Water (g) 298.1 208.3 59.2 n/a 44.9 236.8 270.5 5.2 56.0 1,179 98
    Zinc (mg) 20.3 0.5 0.0 n/a 2.9 0.0 1.4 1.0 3.3 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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