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Nutritional Facts: Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (1,012g)
pork and beans
1/4 cup (48g)
Splenda brown sugar blend
1/2 cup (80g)
onions
1 tablespoon (15g)
prepared mustard
1/4 cup (60g)
ketchup
4 slices (0g)
reduced-fat bacon
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.1 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 n/a 0.1 0.0 0.0 n/a 3 1
Ash (g) 18.3 0.2 0.3 0.5 2.2 n/a 22 4
Aspartic acid (g) 6.4 n/a 0.1 0.1 0.2 n/a 7 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 536.4 30.2 18.4 8.7 10.8 n/a 604 101
Calories 1,072.7 186.2 32.0 10.1 58.2 n/a 1,359 227
Calories (kj) 4,483.2 780.0 132.8 41.7 242.4 n/a 5,680 947
Carbohydrates (g) 202.3 46.6 7.5 0.8 15.1 n/a 272 45
Cholesterol (mg) 70.8 n/a 0.0 0.0 0.0 n/a 71 12
Copper (mg) 2.2 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 55.7 n/a 1.4 0.5 0.2 n/a 58 10
Folate (mcg) 364.3 n/a 15.2 1.1 6.0 n/a 387 64
Folate, DFE (mcg) 364.3 n/a 15.2 1.1 6.0 n/a 387 64
Folate, food (mcg) 364.3 n/a 15.2 1.1 6.0 n/a 387 64
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 1.0 0.0 5.6 n/a 7 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 1.6 0.1 7.1 n/a 9 2
Glutamic acid (g) 8.1 n/a 0.2 0.1 0.7 n/a 9 2
Glycine (g) 2.1 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 17.2 0.8 0.2 0.2 0.3 n/a 19 3
Isoleucine (g) 2.3 n/a 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.3 n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 3.7 n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 344.1 4.8 8.0 7.4 11.4 n/a 376 63
Maltose n/a 0.0 0.0 0.0 1.0 n/a 1 0
Manganese (mg) 3.7 0.0 0.1 0.1 0.1 n/a 4 1
Methionine (g) 0.8 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 6.8 n/a 0.0 0.4 0.0 n/a 7 1
Niacin (mg) 4.5 0.0 0.1 0.1 0.9 n/a 6 1
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.0 n/a 1 0
Phenylalanine (g) 2.9 n/a 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 1,093.0 1.0 23.2 15.9 19.8 n/a 1,153 192
Phytosterols n/a n/a 12.0 n/a 4.2 n/a 16 3
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.1 0.1 n/a 2 0
Potassium (mg) 3,127.1 62.4 116.8 20.7 229.2 n/a 3,556 593
Proline (g) 2.3 n/a 0.0 0.1 0.0 n/a 2 0
Protein (g) 52.5 0.0 0.9 0.7 1.0 n/a 55 9
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 n/a 0 0
Saturated Fat (g) 6.1 n/a 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 47.6 n/a 0.4 4.9 0.2 n/a 53 9
Serine (g) 2.9 n/a 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 4,189.7 5.3 3.2 170.3 668.4 n/a 5,037 839
Starch n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a 21.3 0.8 0.0 0.0 n/a 22 4
Sugar n/a 21.9 3.4 0.1 13.7 n/a 39 7
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a n/a 0.0 0.1 0.9 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.1 n/a 0 0
Total Fat (g) 15.7 0.0 0.1 0.6 0.2 n/a 17 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 2.8 n/a 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 1.6 10.7 559.8 n/a 572 95
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.6 28.2 n/a 29 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 20.2 n/a 5.9 0.2 9.1 n/a 35 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 723.2 1.2 71.3 12.4 41.5 n/a 850 142
Zinc (mg) 14.8 0.0 0.1 0.1 0.2 n/a 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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