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    Nutritional Facts: Carrot Raisin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    1 cup (128g)
    carrots
    1/2 cup (60g)
    whole wheat flour
    1/2 cup (73g)
    raisins
    1/4 cup (55g)
    brown sugar
    2 tablespoons (14g)
    toasted wheat germ
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 cup (122g)
    milk
    1/4 cup (84g)
    molasses
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    125 g (125g)
    cream cheese
    2 tablespoons (48g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.1 0.4 0.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.3 n/a 2 0
    Ash (g) 0.6 1.2 0.9 1.3 0.2 0.6 6.6 0.0 3.0 0.9 2.8 1.2 0.5 1.7 0.0 22 2
    Aspartic acid (g) 0.5 0.2 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.7 0.6 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 42.2 20.4 36.3 45.7 5.5 677.5 13.1 0.7 145.2 172.7 13.6 28.0 122.7 0.5 1,343 134
    Calories 455.0 52.5 204.0 216.8 209.0 50.7 4.7 3.2 0.0 78.1 244.3 406.9 71.5 428.3 186.7 2,612 261
    Calories (kj) 1,903.8 221.4 854.4 907.7 874.5 212.2 19.6 13.5 0.0 327.0 1,022.0 1,701.9 299.5 1,791.9 781.0 10,930 1,093
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 12.3 43.2 57.4 53.9 7.3 2.2 1.1 0.0 5.7 63.0 0.0 0.4 5.1 47.9 395 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 122.0 186.0 137.7 0.0 463 46
    Copper (mg) 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 3.6 6.4 2.7 0.0 1.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
    Folate (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
    Folate, DFE (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
    Folate, food (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 0.0 21.5 0.6 n/a n/a 0.0 n/a n/a 10.8 n/a 0.0 0.0 0.0 34 3
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.8 0.0 20.1 0.7 n/a n/a 0.0 n/a n/a 10.0 n/a 0.2 0.0 0.0 32 3
    Glutamic acid (g) 4.3 0.5 2.6 0.1 n/a 0.6 n/a 0.0 0.0 0.8 n/a 0.1 0.8 1.6 n/a 12 1
    Glycine (g) 0.5 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 2 0
    Histidine (g) 0.3 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.5 0.4 2.2 1.4 0.4 0.9 1.0 0.1 0.0 0.1 4.0 0.0 0.9 0.5 0.0 13 1
    Isoleucine (g) 0.4 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.4 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.0 0.0 4 0
    Leucine (g) 0.9 0.1 0.5 0.1 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.8 n/a 4 0
    Lysine (g) 0.3 0.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.7 n/a 2 0
    Magnesium (mg) 27.5 15.4 82.2 23.2 5.0 33.7 3.6 0.8 0.0 15.9 203.9 1.1 6.0 11.3 0.0 429 43
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.9 0.2 2.4 0.2 0.0 1.9 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 7 1
    Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 11.9 1.8 10.8 0.0 26 3
    Niacin (mg) 1.6 1.3 3.0 0.6 0.1 1.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 9 1
    Pantothenic acid (mg) 0.5 0.3 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.4 0.7 0.1 0.8 0.7 0.0 4 0
    Phenylalanine (g) 0.7 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.4 n/a 2 0
    Phosphorus (mg) 135.0 44.8 214.2 73.2 2.2 118.7 912.5 0.8 0.0 113.5 26.1 13.6 99.0 132.7 0.0 1,886 189
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.1 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 1.7 1.0 1.8 0.0 7 1
    Potassium (mg) 133.8 409.6 217.8 543.0 73.2 125.7 0.5 5.6 0.2 184.2 1,233.4 13.6 69.0 172.8 1.0 3,183 318
    Proline (g) 1.5 0.1 1.2 0.2 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.3 0.8 n/a 5 0
    Protein (g) 12.9 1.2 7.9 2.2 0.1 3.3 0.0 0.1 0.0 4.0 0.0 0.5 6.3 7.4 0.0 46 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 380.8 80.0 449.5 0.0 948 95
    Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.8 0.0 29.2 1.6 24.2 0.0 58 6
    Selenium (mcg) 42.4 0.1 37.1 0.4 0.7 11.2 0.0 0.0 0.0 2.4 15.0 0.6 15.4 3.0 0.3 129 13
    Serine (g) 0.6 0.1 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.5 n/a 2 0
    Sodium (mg) 2.5 88.3 1.2 8.0 15.4 1.7 726.2 0.1 1,162.7 59.8 31.2 405.2 71.0 402.0 1.0 2,976 298
    Starch n/a 1.8 34.7 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 39 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 4.6 0.2 0.3 52.0 n/a n/a 0.0 n/a n/a 24.8 n/a 0.0 0.0 n/a 82 8
    Sugar (g) 0.3 6.1 0.2 42.9 53.4 n/a 0.0 0.0 0.0 n/a 46.8 0.0 0.2 4.0 46.9 201 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.4 0.0 4 0
    Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 1.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 2 0
    Total Fat (g) 1.2 0.3 1.5 0.3 0.0 1.4 0.0 0.0 0.0 4.5 0.1 46.0 4.8 42.9 0.0 103 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 2 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.4 n/a 2 0
    Valine (g) 0.5 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.5 n/a 2 0
    Vitamin A, IU (IU) 0.0 21,383.7 5.4 0.0 0.0 0.0 0.0 3.9 0.0 168.4 0.0 1,418.2 270.0 1,681.7 0.0 24,931 2,493
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 40.3 0.0 388.2 80.0 458.3 0.0 2,036 204
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 7.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 41.0 31.3 0.0 106 11
    Water (g) 14.9 113.0 6.4 11.2 0.7 1.6 0.4 0.1 0.0 107.0 18.4 9.0 38.1 68.2 0.1 389 39
    Zinc (mg) 0.9 0.3 1.6 0.2 0.0 1.7 0.0 0.0 0.0 0.5 0.2 0.1 0.6 0.6 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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