Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (128g) carrots |
1/2 cup (60g) whole wheat flour |
1/2 cup (73g) raisins |
1/4 cup (55g) brown sugar |
2 tablespoons (14g) toasted wheat germ |
2 teaspoons (9g) baking powder |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
1/4 cup (84g) molasses |
1/4 cup (57g) butter |
1 (50g) eggs |
125 g (125g) cream cheese |
2 tablespoons (48g) icing sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.1 | 0.4 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 0.6 | 1.2 | 0.9 | 1.3 | 0.2 | 0.6 | 6.6 | 0.0 | 3.0 | 0.9 | 2.8 | 1.2 | 0.5 | 1.7 | 0.0 | 22 | 2 |
| Aspartic acid (g) | 0.5 | 0.2 | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 42.2 | 20.4 | 36.3 | 45.7 | 5.5 | 677.5 | 13.1 | 0.7 | 145.2 | 172.7 | 13.6 | 28.0 | 122.7 | 0.5 | 1,343 | 134 |
| Calories | 455.0 | 52.5 | 204.0 | 216.8 | 209.0 | 50.7 | 4.7 | 3.2 | 0.0 | 78.1 | 244.3 | 406.9 | 71.5 | 428.3 | 186.7 | 2,612 | 261 |
| Calories (kj) | 1,903.8 | 221.4 | 854.4 | 907.7 | 874.5 | 212.2 | 19.6 | 13.5 | 0.0 | 327.0 | 1,022.0 | 1,701.9 | 299.5 | 1,791.9 | 781.0 | 10,930 | 1,093 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 12.3 | 43.2 | 57.4 | 53.9 | 7.3 | 2.2 | 1.1 | 0.0 | 5.7 | 63.0 | 0.0 | 0.4 | 5.1 | 47.9 | 395 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 122.0 | 186.0 | 137.7 | 0.0 | 463 | 46 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.6 | 6.4 | 2.7 | 0.0 | 1.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Folate (mcg) | 32.5 | 24.3 | 26.4 | 3.6 | 0.6 | 39.6 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 1.7 | 23.5 | 13.8 | 0.0 | 172 | 17 |
| Folate, DFE (mcg) | 32.5 | 24.3 | 26.4 | 3.6 | 0.6 | 39.6 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 1.7 | 23.5 | 13.8 | 0.0 | 172 | 17 |
| Folate, food (mcg) | 32.5 | 24.3 | 26.4 | 3.6 | 0.6 | 39.6 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | 1.7 | 23.5 | 13.8 | 0.0 | 172 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 0.0 | 21.5 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 10.8 | n/a | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 0.0 | 20.1 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 10.0 | n/a | 0.2 | 0.0 | 0.0 | 32 | 3 |
| Glutamic acid (g) | 4.3 | 0.5 | 2.6 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.8 | 1.6 | n/a | 12 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 0.4 | 2.2 | 1.4 | 0.4 | 0.9 | 1.0 | 0.1 | 0.0 | 0.1 | 4.0 | 0.0 | 0.9 | 0.5 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 4 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.5 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.8 | n/a | 4 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.7 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 15.4 | 82.2 | 23.2 | 5.0 | 33.7 | 3.6 | 0.8 | 0.0 | 15.9 | 203.9 | 1.1 | 6.0 | 11.3 | 0.0 | 429 | 43 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.2 | 2.4 | 0.2 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 11.9 | 1.8 | 10.8 | 0.0 | 26 | 3 |
| Niacin (mg) | 1.6 | 1.3 | 3.0 | 0.6 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.8 | 0.7 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 135.0 | 44.8 | 214.2 | 73.2 | 2.2 | 118.7 | 912.5 | 0.8 | 0.0 | 113.5 | 26.1 | 13.6 | 99.0 | 132.7 | 0.0 | 1,886 | 189 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 1.0 | 1.8 | 0.0 | 7 | 1 |
| Potassium (mg) | 133.8 | 409.6 | 217.8 | 543.0 | 73.2 | 125.7 | 0.5 | 5.6 | 0.2 | 184.2 | 1,233.4 | 13.6 | 69.0 | 172.8 | 1.0 | 3,183 | 318 |
| Proline (g) | 1.5 | 0.1 | 1.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.8 | n/a | 5 | 0 |
| Protein (g) | 12.9 | 1.2 | 7.9 | 2.2 | 0.1 | 3.3 | 0.0 | 0.1 | 0.0 | 4.0 | 0.0 | 0.5 | 6.3 | 7.4 | 0.0 | 46 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 380.8 | 80.0 | 449.5 | 0.0 | 948 | 95 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 29.2 | 1.6 | 24.2 | 0.0 | 58 | 6 |
| Selenium (mcg) | 42.4 | 0.1 | 37.1 | 0.4 | 0.7 | 11.2 | 0.0 | 0.0 | 0.0 | 2.4 | 15.0 | 0.6 | 15.4 | 3.0 | 0.3 | 129 | 13 |
| Serine (g) | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 88.3 | 1.2 | 8.0 | 15.4 | 1.7 | 726.2 | 0.1 | 1,162.7 | 59.8 | 31.2 | 405.2 | 71.0 | 402.0 | 1.0 | 2,976 | 298 |
| Starch | n/a | 1.8 | 34.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.6 | 39 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 0.2 | 0.3 | 52.0 | n/a | n/a | 0.0 | n/a | n/a | 24.8 | n/a | 0.0 | 0.0 | n/a | 82 | 8 |
| Sugar (g) | 0.3 | 6.1 | 0.2 | 42.9 | 53.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46.8 | 0.0 | 0.2 | 4.0 | 46.9 | 201 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.4 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 0.3 | 1.5 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 4.5 | 0.1 | 46.0 | 4.8 | 42.9 | 0.0 | 103 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 168.4 | 0.0 | 1,418.2 | 270.0 | 1,681.7 | 0.0 | 24,931 | 2,493 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 40.3 | 0.0 | 388.2 | 80.0 | 458.3 | 0.0 | 2,036 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 41.0 | 31.3 | 0.0 | 106 | 11 |
| Water (g) | 14.9 | 113.0 | 6.4 | 11.2 | 0.7 | 1.6 | 0.4 | 0.1 | 0.0 | 107.0 | 18.4 | 9.0 | 38.1 | 68.2 | 0.1 | 389 | 39 |
| Zinc (mg) | 0.9 | 0.3 | 1.6 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.6 | 0.6 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.