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Nutritional Facts: Carrot Raisin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (128g)
carrots
1/2 cup (60g)
whole wheat flour
1/2 cup (73g)
raisins
1/4 cup (55g)
brown sugar
2 tablespoons (14g)
toasted wheat germ
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/2 cup (122g)
milk
1/4 cup (84g)
molasses
1/4 cup (57g)
butter
1 (50g)
eggs
125 g (125g)
cream cheese
2 tablespoons (48g)
icing sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.4 0.3 n/a 0.3 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.3 n/a 2 0
Ash (g) 0.6 1.2 0.9 1.3 0.2 0.6 6.6 0.0 3.0 0.9 2.8 1.2 0.5 1.7 0.0 22 2
Aspartic acid (g) 0.5 0.2 0.4 0.1 n/a 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.7 0.6 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 42.2 20.4 36.3 45.7 5.5 677.5 13.1 0.7 145.2 172.7 13.6 28.0 122.7 0.5 1,343 134
Calories 455.0 52.5 204.0 216.8 209.0 50.7 4.7 3.2 0.0 78.1 244.3 406.9 71.5 428.3 186.7 2,612 261
Calories (kj) 1,903.8 221.4 854.4 907.7 874.5 212.2 19.6 13.5 0.0 327.0 1,022.0 1,701.9 299.5 1,791.9 781.0 10,930 1,093
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 95.4 12.3 43.2 57.4 53.9 7.3 2.2 1.1 0.0 5.7 63.0 0.0 0.4 5.1 47.9 395 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 122.0 186.0 137.7 0.0 463 46
Copper (mg) 0.2 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 3.4 3.6 6.4 2.7 0.0 1.9 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
Folate, DFE (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
Folate, food (mcg) 32.5 24.3 26.4 3.6 0.6 39.6 0.0 0.1 0.0 6.1 0.0 1.7 23.5 13.8 0.0 172 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 0.0 21.5 0.6 n/a n/a 0.0 n/a n/a 10.8 n/a 0.0 0.0 0.0 34 3
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 0.0 20.1 0.7 n/a n/a 0.0 n/a n/a 10.0 n/a 0.2 0.0 0.0 32 3
Glutamic acid (g) 4.3 0.5 2.6 0.1 n/a 0.6 n/a 0.0 0.0 0.8 n/a 0.1 0.8 1.6 n/a 12 1
Glycine (g) 0.5 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 2 0
Histidine (g) 0.3 0.1 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.4 2.2 1.4 0.4 0.9 1.0 0.1 0.0 0.1 4.0 0.0 0.9 0.5 0.0 13 1
Isoleucine (g) 0.4 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.4 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4.0 0.0 4 0
Leucine (g) 0.9 0.1 0.5 0.1 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.5 0.8 n/a 4 0
Lysine (g) 0.3 0.1 0.2 0.1 n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.5 0.7 n/a 2 0
Magnesium (mg) 27.5 15.4 82.2 23.2 5.0 33.7 3.6 0.8 0.0 15.9 203.9 1.1 6.0 11.3 0.0 429 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 2.4 0.2 0.0 1.9 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 1.3 0.0 11.9 1.8 10.8 0.0 26 3
Niacin (mg) 1.6 1.3 3.0 0.6 0.1 1.0 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.2 0.0 9 1
Pantothenic acid (mg) 0.5 0.3 0.4 0.1 0.1 0.3 0.0 0.0 0.0 0.4 0.7 0.1 0.8 0.7 0.0 4 0
Phenylalanine (g) 0.7 0.1 0.4 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.4 n/a 2 0
Phosphorus (mg) 135.0 44.8 214.2 73.2 2.2 118.7 912.5 0.8 0.0 113.5 26.1 13.6 99.0 132.7 0.0 1,886 189
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.7 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 1.7 1.0 1.8 0.0 7 1
Potassium (mg) 133.8 409.6 217.8 543.0 73.2 125.7 0.5 5.6 0.2 184.2 1,233.4 13.6 69.0 172.8 1.0 3,183 318
Proline (g) 1.5 0.1 1.2 0.2 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.0 0.3 0.8 n/a 5 0
Protein (g) 12.9 1.2 7.9 2.2 0.1 3.3 0.0 0.1 0.0 4.0 0.0 0.5 6.3 7.4 0.0 46 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 380.8 80.0 449.5 0.0 948 95
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 2.8 0.0 29.2 1.6 24.2 0.0 58 6
Selenium (mcg) 42.4 0.1 37.1 0.4 0.7 11.2 0.0 0.0 0.0 2.4 15.0 0.6 15.4 3.0 0.3 129 13
Serine (g) 0.6 0.1 0.4 0.1 n/a 0.2 n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.5 n/a 2 0
Sodium (mg) 2.5 88.3 1.2 8.0 15.4 1.7 726.2 0.1 1,162.7 59.8 31.2 405.2 71.0 402.0 1.0 2,976 298
Starch n/a 1.8 34.7 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.6 39 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.6 0.2 0.3 52.0 n/a n/a 0.0 n/a n/a 24.8 n/a 0.0 0.0 n/a 82 8
Sugar (g) 0.3 6.1 0.2 42.9 53.4 n/a 0.0 0.0 0.0 n/a 46.8 0.0 0.2 4.0 46.9 201 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.2 0.1 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.8 0.4 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.4 0.0 4 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 1.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.1 n/a 2 0
Total Fat (g) 1.2 0.3 1.5 0.3 0.0 1.4 0.0 0.0 0.0 4.5 0.1 46.0 4.8 42.9 0.0 103 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a 2 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.4 0.1 0.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.2 0.4 n/a 2 0
Valine (g) 0.5 0.1 0.3 0.1 n/a 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.4 0.5 n/a 2 0
Vitamin A, IU (IU) 0.0 21,383.7 5.4 0.0 0.0 0.0 0.0 3.9 0.0 168.4 0.0 1,418.2 270.0 1,681.7 0.0 24,931 2,493
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 40.3 0.0 388.2 80.0 458.3 0.0 2,036 204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.3 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 7.6 0.0 1.7 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 41.0 31.3 0.0 106 11
Water (g) 14.9 113.0 6.4 11.2 0.7 1.6 0.4 0.1 0.0 107.0 18.4 9.0 38.1 68.2 0.1 389 39
Zinc (mg) 0.9 0.3 1.6 0.2 0.0 1.7 0.0 0.0 0.0 0.5 0.2 0.1 0.6 0.6 0.0 7 1

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