Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 ounce (7g) active dry yeast |
1/4 cup (59g) water |
1 (50g) eggs |
1/2 cup (170g) honey |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) ground cloves |
1 1/2 teaspoons (9g) salt |
1 cup (244g) milk |
6 tablespoons (85g) butter |
4 cups (500g) flour |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2.1 | 3 | 0 |
| Ash (g) | 0.4 | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 9.0 | 1.8 | 1.8 | 2.4 | 17 | 3 |
| Aspartic acid (g) | 0.3 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 2.2 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.1 | 1.8 | 28.0 | 10.2 | 38.1 | 13.1 | 3.6 | 2.2 | 290.4 | 20.4 | 75.0 | 485 | 81 |
| Calories | 23.0 | 0.0 | 71.5 | 515.3 | 16.0 | 3.2 | 1.8 | 0.0 | 156.2 | 610.9 | 1,820.0 | 3,218 | 536 |
| Calories (kj) | 96.5 | 0.0 | 299.5 | 2,156.0 | 66.9 | 13.5 | 7.5 | 0.0 | 653.9 | 2,555.1 | 7,615.0 | 13,464 | 2,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.9 | 0.0 | 0.4 | 139.7 | 3.0 | 1.1 | 0.3 | 0.0 | 11.3 | 0.1 | 381.6 | 540 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 183.2 | 0.0 | 403 | 67 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.3 | 2.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | 19 | 3 |
| Folate (mcg) | 165.9 | 0.0 | 23.5 | 3.4 | 0.0 | 0.1 | 0.5 | 0.0 | 12.2 | 2.6 | 915.0 | 1,123 | 187 |
| Folate, DFE (mcg) | 165.9 | 0.0 | 23.5 | 3.4 | 0.0 | 0.1 | 0.5 | 0.0 | 12.2 | 2.6 | 1,455.0 | 1,663 | 277 |
| Folate, food (mcg) | 165.9 | 0.0 | 23.5 | 3.4 | 0.0 | 0.1 | 0.5 | 0.0 | 12.2 | 2.6 | 145.0 | 353 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 770 | 128 |
| Fructose | n/a | n/a | 0.0 | 69.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 69 | 12 |
| Galactose | n/a | n/a | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 60.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 61 | 10 |
| Glutamic acid (g) | 0.5 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.7 | 0.2 | 17.4 | 21 | 3 |
| Glycine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.9 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.9 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 23.2 | 26 | 4 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1.8 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 3.6 | 5 | 1 |
| Lysine (g) | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 1.1 | 3 | 0 |
| Magnesium (mg) | 3.8 | 0.6 | 6.0 | 3.4 | 17.7 | 0.8 | 1.5 | 0.1 | 31.7 | 1.7 | 110.0 | 177 | 30 |
| Maltose | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.4 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 17.9 | 0.4 | 24 | 4 |
| Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 29.5 | 33 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 2.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.6 | 4 | 1 |
| Phosphorus (mg) | 45.2 | 0.0 | 99.0 | 6.8 | 22.0 | 0.8 | 0.6 | 0.0 | 226.9 | 20.4 | 540.0 | 962 | 160 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.5 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 2.1 | 6 | 1 |
| Potassium (mg) | 67.7 | 0.6 | 69.0 | 88.1 | 68.1 | 5.6 | 6.1 | 0.7 | 368.4 | 20.4 | 535.0 | 1,230 | 205 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 6.0 | 7 | 1 |
| Protein (g) | 2.9 | 0.0 | 6.3 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 8.0 | 0.7 | 51.7 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 571.7 | 0.0 | 727 | 121 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.5 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 43.8 | 0.8 | 52 | 9 |
| Selenium (mcg) | 0.6 | 0.0 | 15.4 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.9 | 169.5 | 194 | 32 |
| Serine (g) | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.6 | 4 | 1 |
| Sodium (mg) | 3.6 | 1.8 | 71.0 | 6.8 | 1.9 | 0.1 | 1.3 | 3,488.2 | 119.6 | 608.3 | 10.0 | 4,313 | 719 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 139.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 141 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 5 | 1 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.3 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.9 | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 4.8 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 8.9 | 69.1 | 4.9 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.6 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 2.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 3.9 | 2.9 | 0.0 | 336.7 | 2,129.1 | 0.0 | 2,743 | 457 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 80.5 | 582.8 | 0.0 | 744 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.4 | 0.0 | 3.7 | 0.0 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 92 | 15 |
| Water (g) | 0.4 | 59.2 | 38.1 | 29.0 | 0.5 | 0.1 | 0.0 | 0.0 | 214.0 | 13.5 | 59.6 | 414 | 69 |
| Zinc (mg) | 0.6 | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3.5 | 6 | 1 |
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