Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (14g) garlic cloves |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (8g) parsley |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/4 cup (54g) olive oil |
3 large (252g) portabella mushrooms |
2 lbs (908g) small red potatoes |
4 medium (244g) carrots |
1 medium (110g) onions |
6 (0g) chicken quarters |
2/3 cup (163g) chicken broth |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.1 | 0.2 | 6.0 | 0.1 | 0.0 | 2.1 | 9.8 | 2.4 | 0.4 | n/a | 1.7 | 2.5 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.3 | 0.5 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.1 | 10.8 | 10.5 | 1.4 | 10.2 | 0.5 | 7.6 | 109.0 | 80.5 | 25.3 | n/a | 6.5 | 9.8 | 298 | 50 |
| Calories | 21.5 | 4.5 | 2.7 | 0.0 | 5.8 | 477.4 | 55.4 | 699.2 | 100.0 | 44.0 | n/a | 26.0 | 39.0 | 1,475 | 246 |
| Calories (kj) | 89.7 | 18.6 | 11.5 | 0.0 | 24.2 | 1,997.5 | 231.8 | 2,914.7 | 422.1 | 182.6 | n/a | 109.0 | 163.5 | 6,165 | 1,028 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 4.8 | 0.7 | 0.5 | 0.0 | 1.5 | 0.0 | 9.8 | 158.6 | 23.4 | 10.3 | n/a | 0.6 | 0.9 | 211 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.3 | 0.5 | 0.3 | 0.0 | 0.6 | 0.0 | 3.3 | 20.0 | 6.8 | 1.9 | n/a | 0.0 | 0.0 | 34 | 6 |
| Folate (mcg) | 0.4 | 3.7 | 11.6 | 0.0 | 0.4 | 0.0 | 70.6 | 145.3 | 46.4 | 20.9 | n/a | 3.3 | 4.9 | 307 | 51 |
| Folate, DFE (mcg) | 0.4 | 3.7 | 11.6 | 0.0 | 0.4 | 0.0 | 70.6 | 145.3 | 46.4 | 20.9 | n/a | 3.3 | 4.9 | 307 | 51 |
| Folate, food (mcg) | 0.4 | 3.7 | 11.6 | 0.0 | 0.4 | 0.0 | 70.6 | 145.3 | 46.4 | 20.9 | n/a | 3.3 | 4.9 | 307 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2.5 | 1.3 | 1.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.1 | 3.0 | 1.4 | 2.2 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.1 | 0.9 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.3 | 0.8 | 7.1 | 0.7 | 0.2 | n/a | 0.3 | 0.5 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.6 | 3.1 | 3.8 | 0.1 | 3.9 | 0.0 | n/a | 208.8 | 29.3 | 11.0 | n/a | 1.6 | 2.4 | 268 | 45 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1.4 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 41 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 9.6 | 2.4 | 0.1 | n/a | 2.2 | 3.3 | 29 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 2.7 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 22.0 | 2.2 | 4.4 | 0.0 | 3.6 | 0.0 | 272.2 | 517.6 | 85.4 | 31.9 | n/a | 48.8 | 73.2 | 1,061 | 177 |
| Phytosterols | n/a | 1.5 | 0.4 | 0.0 | 2.1 | 119.3 | n/a | 45.4 | n/a | 16.5 | n/a | n/a | n/a | 185 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 7 | 1 |
| Potassium (mg) | 57.7 | 22.7 | 42.1 | 0.5 | 30.6 | 0.5 | 917.3 | 3,822.7 | 780.8 | 160.6 | n/a | 140.0 | 209.8 | 6,185 | 1,031 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 5.3 | 18.3 | 2.3 | 1.2 | n/a | 3.3 | 4.9 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 9 | 1 |
| Selenium (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 46.9 | 2.7 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 53 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.4 | 0.9 | 4.3 | 2,325.5 | 0.5 | 1.1 | 22.7 | 54.5 | 168.4 | 4.4 | n/a | 498.0 | 746.6 | 3,829 | 638 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 3.5 | 0.0 | n/a | n/a | n/a | 144 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 8.8 | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 7.1 | 11.6 | 4.7 | n/a | 0.5 | 0.7 | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.7 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 54.0 | 0.9 | 0.8 | 0.6 | 0.1 | n/a | 0.9 | 1.4 | 59 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.3 | 99.4 | 640.2 | 0.0 | 12.6 | 0.0 | 0.0 | 18.2 | 40,762.6 | 2.2 | n/a | 0.0 | 0.0 | 41,537 | 6,923 |
| Vitamin A, RAE (mcg) | 0.0 | 5.0 | 32.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | n/a | 0.0 | 0.0 | 2,075 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.5 | 0.7 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 178.9 | 14.4 | 8.1 | n/a | 0.0 | 0.0 | 217 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 4 |
| Water (g) | 8.4 | 2.3 | 6.7 | 0.0 | 0.3 | 0.0 | 233.9 | 720.4 | 215.4 | 98.0 | n/a | 156.2 | 234.1 | 1,676 | 279 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 2.6 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.