Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (0g) achiote |
4 tablespoons (0g) sofrito sauce |
1 (110g) onions |
1 (119g) red peppers |
1/2 cup (70g) ham |
1/2 cup (119g) water |
8 ounces (229g) tomato sauce |
30 ounces (851g) pink beans |
1 medium (0g) yucca root |
3 medium (639g) potatoes |
2 (358g) green plantains |
1 teaspoon (0g) sazon goya con culantro y achiote |
3/4 teaspoon (0g) adobo seasoning |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 3.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 4.8 | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | 7 | 1 |
| Ash | n/a | n/a | 0.4 | 0.6 | 2.6 | 0.1 | 4.6 | 11.4 | n/a | 6.9 | 4.2 | n/a | n/a | 0.0 | 31 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.3 | 1.5 | n/a | 0.5 | 9.3 | n/a | 3.0 | 0.4 | n/a | n/a | 0.0 | 15 | 3 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 25.3 | 8.3 | 4.9 | 3.6 | 29.7 | 442.3 | n/a | 76.7 | 10.7 | n/a | n/a | 2.5 | 604 | 101 |
| Calories | n/a | n/a | 44.0 | 36.9 | 102.9 | 0.0 | 54.9 | 1,267.3 | n/a | 492.0 | 436.8 | n/a | n/a | 1.4 | 2,436 | 406 |
| Calories (kj) | n/a | n/a | 182.6 | 153.5 | 430.5 | 0.0 | 228.6 | 5,299.0 | n/a | 2,051.2 | 1,825.8 | n/a | n/a | 6.0 | 10,177 | 1,696 |
| Carbohydrates | n/a | n/a | 10.3 | 7.2 | 0.0 | 0.0 | 12.3 | 237.4 | n/a | 111.6 | 114.2 | n/a | n/a | 0.4 | 493 | 82 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 36.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.3 | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 1.9 | 2.5 | 0.0 | 0.0 | 3.4 | 45.1 | n/a | 14.1 | 8.2 | n/a | n/a | 0.1 | 75 | 13 |
| Folate | n/a | n/a | 20.9 | 54.7 | 2.8 | 0.0 | 25.1 | 1,428.9 | n/a | 102.2 | 78.8 | n/a | n/a | 0.1 | 1,714 | 286 |
| Folate, DFE | n/a | n/a | 20.9 | 54.7 | 2.8 | 0.0 | 25.1 | 1,428.9 | n/a | 102.2 | 78.8 | n/a | n/a | 0.1 | 1,714 | 286 |
| Folate, food | n/a | n/a | 20.9 | 54.7 | 2.8 | 0.0 | 25.1 | 1,428.9 | n/a | 102.2 | 78.8 | n/a | n/a | 0.1 | 1,714 | 286 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | 2.7 | n/a | n/a | 3.8 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | 2.3 | n/a | n/a | 5.3 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 2.5 | n/a | 1.5 | 11.7 | n/a | 2.2 | 0.4 | n/a | n/a | 0.0 | 19 | 3 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 3.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 2.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 2.3 | 19.6 | n/a | 5.0 | 2.1 | n/a | n/a | 0.1 | 30 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 6.1 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 5.3 | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 8 | 1 |
| Magnesium | n/a | n/a | 11.0 | 14.3 | 12.6 | 1.2 | 36.6 | 552.9 | n/a | 147.0 | 132.5 | n/a | n/a | 1.0 | 909 | 151 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 4.7 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Niacin | n/a | n/a | 0.1 | 1.2 | 3.7 | 0.0 | 2.2 | 4.8 | n/a | 6.7 | 2.5 | n/a | n/a | 0.0 | 21 | 4 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.4 | 0.4 | 0.0 | 0.7 | 2.5 | n/a | 1.9 | 0.9 | n/a | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 4.2 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus | n/a | n/a | 31.9 | 30.9 | 162.4 | 0.0 | 59.4 | 1,403.4 | n/a | 364.2 | 121.7 | n/a | n/a | 0.9 | 2,175 | 362 |
| Phytosterols | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.0 | n/a | n/a | n/a | 0.5 | 49 | 8 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 1.8 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 3 | 1 |
| Potassium | n/a | n/a | 160.6 | 251.1 | 259.7 | 1.2 | 756.6 | 4,320.8 | n/a | 2,690.2 | 1,786.4 | n/a | n/a | 7.6 | 10,234 | 1,706 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3.3 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Protein | n/a | n/a | 1.2 | 1.2 | 15.6 | 0.0 | 3.0 | 77.1 | n/a | 12.9 | 4.7 | n/a | n/a | 0.1 | 116 | 19 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 3 | 1 |
| Selenium | n/a | n/a | 0.6 | 0.1 | 13.2 | 0.0 | 0.5 | 11.9 | n/a | 1.9 | 5.4 | n/a | n/a | 0.0 | 34 | 6 |
| Serine | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 4.2 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium | n/a | n/a | 4.4 | 4.8 | 1,061.2 | 3.6 | 1,197.7 | 2,024.3 | n/a | 38.3 | 14.3 | n/a | n/a | 0.1 | 4,349 | 725 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | n/a | n/a | 99 | 16 |
| Sucrose | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | n/a | 4.7 | 5.0 | 0.0 | 0.0 | 9.7 | 3.1 | n/a | 5.0 | 53.7 | n/a | n/a | 0.0 | 81 | 14 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 2.2 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 3.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 3.2 | 8.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.4 | 4.0 | 0.0 | 0.4 | 4.2 | n/a | 0.6 | 1.3 | n/a | n/a | 0.0 | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 2.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 4.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | n/a | 2.2 | 3,725.9 | 0.0 | 0.0 | 989.7 | 0.0 | n/a | 12.8 | 4,034.7 | n/a | n/a | 3.1 | 8,768 | 1,461 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 186.8 | 0.0 | 0.0 | 50.3 | 0.0 | n/a | 0.0 | 200.5 | n/a | n/a | 0.2 | 438 | 73 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 1.5 | n/a | 1.9 | 1.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C | n/a | n/a | 8.1 | 152.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 125.9 | 65.9 | n/a | n/a | 0.0 | 368 | 61 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 3 |
| Water | n/a | n/a | 98.0 | 109.7 | 47.8 | 118.4 | 208.3 | 520.5 | n/a | 507.0 | 233.7 | n/a | n/a | 0.1 | 1,843 | 307 |
| Zinc | n/a | n/a | 0.2 | 0.3 | 1.4 | 0.0 | 0.5 | 8.2 | n/a | 1.9 | 0.5 | n/a | n/a | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.