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    Nutritional Facts: Ginger-Honey Glazed Barbecued Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (113g)
    honey
    1/3 cup (85g)
    low sodium soy sauce
    1/3 cup (33g)
    rice vinegar
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    gingerroot
    6 (1,314g)
    pork loin chops
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a 0.0 0.0 17.9 18 3
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a 0.0 0.0 20.1 20 3
    Ash (g) 0.2 12.9 n/a 0.1 0.0 15.2 28 5
    Aspartic acid (g) 0.0 0.5 n/a 0.0 0.0 29.2 30 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 14.4 n/a 10.9 1.0 735.8 769 128
    Calories 343.2 45.0 n/a 8.9 4.8 3,035.3 3,437 573
    Calories (kj) 1,435.9 188.5 n/a 37.4 20.0 12,680.1 14,362 2,394
    Carbohydrates (g) 93.0 7.2 n/a 2.0 1.1 0.0 103 17
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 1,024.9 1,025 171
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 1.4 2 0
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 3.5 4 1
    Dietary Fiber (g) 0.2 0.7 n/a 0.1 0.1 0.0 1 0
    Folate (mcg) 2.3 13.6 n/a 0.2 0.7 0.0 17 3
    Folate, DFE (mcg) 2.3 13.6 n/a 0.2 0.7 0.0 17 3
    Folate, food (mcg) 2.3 13.6 n/a 0.2 0.7 0.0 17 3
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 46.2 n/a n/a n/a n/a n/a 46 8
    Galactose (g) 3.5 n/a n/a n/a n/a n/a 3 1
    Glucose (dextrose) (g) 40.4 n/a n/a n/a n/a n/a 40 7
    Glutamic acid (g) 0.0 1.0 n/a 0.0 0.0 47.6 49 8
    Glycine (g) 0.0 0.2 n/a 0.0 0.0 14.1 14 2
    Histidine (g) 0.0 0.1 n/a 0.0 0.0 12.7 13 2
    Hydroxyproline n/a n/a n/a n/a n/a 1.1 1 0
    Iron (mg) 0.5 1.7 n/a 0.1 0.0 11.4 14 2
    Isoleucine (g) 0.0 0.2 n/a 0.0 0.0 14.8 15 2
    Leucine (g) 0.0 0.4 n/a 0.0 0.0 25.6 26 4
    Lysine (g) 0.0 0.2 n/a 0.0 0.0 27.7 28 5
    Magnesium (mg) 2.3 28.9 n/a 1.5 2.6 262.8 298 50
    Maltose (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Manganese (mg) 0.1 0.4 n/a 0.1 0.0 0.1 1 0
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 8.5 9 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 64.2 64 11
    Niacin (mg) 0.1 2.9 n/a 0.0 0.0 104.2 107 18
    Pantothenic acid (mg) 0.1 0.3 n/a 0.0 0.0 14.5 15 2
    Phenylalanine (g) 0.0 0.2 n/a 0.0 0.0 12.9 13 2
    Phosphorus (mg) 4.5 93.4 n/a 9.2 2.0 3,166.7 3,276 546
    Phytosterols n/a n/a n/a n/a 0.9 n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 24.9 25 4
    Potassium (mg) 58.7 152.8 n/a 24.1 24.9 4,139.1 4,400 733
    Proline (g) 0.1 0.3 n/a 0.0 0.0 12.6 13 2
    Protein (g) 0.3 4.4 n/a 0.4 0.1 311.7 317 53
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 52.6 53 9
    Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 4.1 4 1
    Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 57.0 57 10
    Selenium (mcg) 0.9 0.7 n/a 0.9 0.0 478.3 481 80
    Serine (g) 0.0 0.3 n/a 0.0 0.0 13.0 13 2
    Sodium (mg) 4.5 2,830.2 n/a 1.0 0.8 972.4 3,809 635
    Sucrose (g) 1.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 92.7 1.4 n/a 0.1 0.1 0.0 94 16
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 6.4 6 1
    Threonine (g) 0.0 0.2 n/a 0.0 0.0 13.7 14 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 2.8 3 0
    Total Fat (g) 0.0 0.1 n/a 0.0 0.0 188.6 189 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.7 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 3.7 4 1
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 12.4 13 2
    Valine (g) 0.0 0.2 n/a 0.0 0.0 15.8 16 3
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 0.0 197.1 198 33
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 52.6 53 9
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 8.7 9 1
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.1 0.0 6.4 7 1
    Vitamin C (mg) 0.6 0.0 n/a 1.9 0.3 0.0 3 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 525.6 526 88
    Water (g) 19.3 60.4 n/a 3.5 4.7 807.5 895 149
    Zinc (mg) 0.2 0.3 n/a 0.1 0.0 41.4 42 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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