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Nutritional Facts: Roasted Cod and Tomatoes With Basil and White Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (298g)
cherry tomatoes
1 tablespoon (14g)
olive oil
1/2 teaspoon (3g)
kosher salt
16 ounces (457g)
cod fish fillets
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
2 (6g)
garlic cloves
1 tablespoon (3g)
fresh basil
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 0.1 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.1 12 3
Arginine (g) 0.1 0.0 0.0 4.9 n/a n/a 0.0 0.0 n/a 5 1
Ash (g) 1.5 0.0 3.0 5.3 n/a n/a 0.1 0.0 0.2 10 3
Aspartic acid (g) 0.4 0.0 0.0 8.3 n/a n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 0.1 0.7 73.1 n/a n/a 10.9 4.7 10.6 130 32
Calories 53.6 119.3 0.0 374.9 n/a n/a 8.9 0.6 96.4 654 163
Calories (kj) 220.5 499.4 0.0 1,568.0 n/a n/a 37.4 2.5 402.2 2,730 682
Carbohydrates (g) 11.6 0.0 0.0 0.0 n/a n/a 2.0 0.1 3.1 17 4
Cholesterol (mg) 0.0 0.0 0.0 196.6 n/a n/a 0.0 0.0 0.0 197 49
Copper (mg) 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 4 1
Folate (mcg) 44.7 0.0 0.0 32.0 n/a n/a 0.2 1.8 1.2 80 20
Folate, DFE (mcg) 44.7 0.0 0.0 32.0 n/a n/a 0.2 1.8 1.2 80 20
Folate, food (mcg) 44.7 0.0 0.0 32.0 n/a n/a 0.2 1.8 1.2 80 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 1.3 0.0 0.0 12.2 n/a n/a 0.0 0.0 n/a 13 3
Glycine (g) 0.1 0.0 0.0 3.9 n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 0.8 0.1 0.0 1.7 n/a n/a 0.1 0.1 0.3 3 1
Isoleucine (g) 0.1 0.0 0.0 3.8 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 6.6 n/a n/a 0.0 0.0 n/a 7 2
Lysine (g) 0.1 0.0 0.0 7.5 n/a n/a 0.0 0.0 n/a 8 2
Magnesium (mg) 32.8 0.0 0.0 146.3 n/a n/a 1.5 1.7 11.8 194 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 2.4 n/a n/a 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.1 9.8 0.0 0.4 n/a n/a 0.0 0.0 0.0 10 3
Niacin (mg) 1.8 0.0 0.0 9.4 n/a n/a 0.0 0.0 0.1 11 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.1 0.0 0.0 3.2 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 71.5 0.0 0.0 928.0 n/a n/a 9.2 1.5 21.2 1,031 258
Phytosterols (mg) 20.9 29.8 0.0 n/a n/a n/a n/a n/a n/a 51 13
Polyunsaturated Fat (g) 0.2 1.4 0.0 1.1 n/a n/a 0.0 0.0 0.0 3 1
Potassium (mg) 706.3 0.1 0.2 1,888.0 n/a n/a 24.1 7.8 83.5 2,710 678
Proline (g) 0.0 0.0 0.0 2.9 n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 2.6 0.0 0.0 81.4 n/a n/a 0.4 0.1 0.1 85 21
Retinol (mcg) 0.0 0.0 0.0 54.9 n/a n/a 0.0 0.0 0.0 55 14
Riboflavin (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.9 0.0 0.6 n/a n/a 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.0 0.0 151.3 n/a n/a 0.9 0.0 0.1 152 38
Serine (g) 0.1 0.0 0.0 3.3 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 14.9 0.3 1,162.7 246.9 n/a n/a 1.0 0.1 5.9 1,432 358
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 7.8 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 3.6 n/a n/a 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.6 1.9 0.0 2.9 n/a n/a 0.0 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.6 13.5 0.0 3.1 n/a n/a 0.0 0.0 0.0 17 4
Tryptophan (g) 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.7 n/a n/a 0.0 0.0 n/a 3 1
Valine (g) 0.1 0.0 0.0 4.2 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 2,482.3 0.0 0.0 182.9 n/a n/a 0.5 139.8 0.0 2,806 701
Vitamin A, RAE (mcg) 125.2 0.0 0.0 54.9 n/a n/a 0.0 7.0 0.0 187 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.2 n/a n/a 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 1.1 n/a n/a 0.1 0.0 0.1 1 0
Vitamin C (mg) 40.8 0.0 0.0 4.6 n/a n/a 1.9 0.5 0.0 48 12
Vitamin D (IU) 0.0 0.0 0.0 164.6 n/a n/a 0.0 0.0 0.0 165 41
Water (g) 281.7 0.0 0.0 371.3 n/a n/a 3.5 2.4 102.1 761 190
Zinc (mg) 0.5 0.0 0.0 2.1 n/a n/a 0.1 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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