Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (274g) cake flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
10 tablespoons (142g) butter |
1 1/2 cups (300g) sugar |
3 (150g) eggs |
1 cup (245g) buttermilk |
1 1/2 ounces (43g) unsweetened chocolate squares |
1 1/4 teaspoons (5g) pure vanilla extract |
1 teaspoon (4g) almond extract |
2 1/2 cups (630g) evaporated milk |
2 ounces (57g) semi-sweet chocolate baking squares |
1 1/4 cups (250g) sugar |
5 tablespoons (39g) flour |
4 (61g) egg yolks |
2 tablespoons (28g) butter |
1 1/4 teaspoons (5g) pure vanilla extract |
1/4 teaspoon (1g) almond extract |
1 1/4 lbs (567g) sugar |
1 cup (252g) evaporated milk |
2 ounces (57g) chocolate |
4 tablespoons (57g) butter |
1 teaspoon (4g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.2 | n/a | n/a | 1.5 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 7 | 1 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.3 | n/a | n/a | 1.6 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.1 | 1.7 | 6.0 | 3.0 | 0.0 | 1.6 | 2.2 | 1.5 | 0.0 | 0.0 | 9.8 | 0.7 | 0.0 | 0.2 | 1.0 | 0.6 | 0.0 | 0.0 | 0.1 | 3.9 | 2.0 | 1.2 | 0.0 | 37 | 3 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.6 | 0.5 | n/a | n/a | 3.3 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 1.3 | 0.7 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 36.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 48.2 | 2.3 | n/a | 93 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 0.0 | 0.0 | n/a | 35.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | 0.0 | 0.0 | 115 | 10 |
| Calcium (mg) | 38.4 | 0.0 | 1.4 | 34.1 | 3.0 | 84.0 | 284.2 | 43.0 | 0.6 | 0.5 | 1,644.3 | 18.2 | 2.5 | 5.9 | 78.9 | 6.8 | 0.6 | 0.1 | 5.7 | 657.7 | 57.3 | 13.6 | 0.5 | 2,981 | 248 |
| Calories | 991.9 | 0.0 | 0.0 | 1,018.1 | 1,161.0 | 214.5 | 98.0 | 213.1 | 15.1 | 12.1 | 844.2 | 272.6 | 967.5 | 142.2 | 197.1 | 203.6 | 15.1 | 3.0 | 2,194.3 | 337.7 | 284.1 | 407.3 | 12.1 | 9,604 | 800 |
| Calories (kj) | 4,151.1 | 0.0 | 0.0 | 4,258.6 | 4,854.0 | 898.5 | 414.1 | 891.7 | 63.3 | 50.6 | 3,540.6 | 1,140.5 | 4,045.0 | 594.9 | 823.8 | 851.7 | 63.3 | 12.7 | 9,173.9 | 1,416.2 | 1,189.0 | 1,703.4 | 50.6 | 40,187 | 3,349 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | n/a | 13 | 1 |
| Carbohydrates (g) | 213.8 | 0.0 | 0.0 | 0.1 | 299.9 | 1.1 | 11.7 | 12.7 | 0.7 | 0.5 | 63.3 | 36.3 | 250.0 | 29.8 | 2.2 | 0.0 | 0.7 | 0.1 | 566.9 | 25.3 | 16.9 | 0.0 | 0.5 | 1,533 | 128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 558.0 | 9.8 | 0.0 | 0.0 | 0.0 | 182.7 | 0.0 | 0.0 | 0.0 | 664.0 | 61.1 | 0.0 | 0.0 | 0.0 | 73.1 | 0.0 | 122.1 | 0.0 | 1,976 | 165 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 509.6 | 0.0 | 0.0 | 4.3 | 0.0 | 70.5 | 12.3 | 11.9 | 0.0 | 0.0 | 50.4 | 7.4 | 0.0 | 71.5 | 89.4 | 0.9 | 0.0 | 0.0 | 0.0 | 20.2 | 15.9 | 1.7 | 0.0 | 866 | 72 |
| Folate, DFE (mcg) | 772.7 | 0.0 | 0.0 | 4.3 | 0.0 | 70.5 | 12.3 | 11.9 | 0.0 | 0.0 | 50.4 | 7.4 | 0.0 | 113.7 | 89.4 | 0.9 | 0.0 | 0.0 | 0.0 | 20.2 | 15.9 | 1.7 | 0.0 | 1,171 | 98 |
| Folate, food (mcg) | 128.8 | 0.0 | 0.0 | 4.3 | 0.0 | 70.5 | 12.3 | 11.9 | 0.0 | 0.0 | 50.4 | 7.4 | 0.0 | 11.3 | 89.4 | 0.9 | 0.0 | 0.0 | 0.0 | 20.2 | 15.9 | 1.7 | 0.0 | 425 | 35 |
| Folic acid (mcg) | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 37 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.4 | n/a | 0.0 | 0.3 | n/a | 2.5 | 1.6 | 0.8 | n/a | n/a | 9.0 | 0.4 | n/a | 1.4 | 1.2 | 0.1 | n/a | n/a | n/a | 3.6 | 1.1 | 0.1 | n/a | 29 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.6 | 0.1 | 7.4 | 0.0 | 0.0 | 1.2 | 1.8 | 0.1 | 1.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 9.9 | 0.0 | 0.0 | 48 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.5 | 0.2 | n/a | n/a | 2.6 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.8 | 0.3 | n/a | n/a | 4.2 | 0.1 | n/a | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 1.7 | 0.4 | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.7 | 0.2 | n/a | n/a | 3.4 | 0.1 | n/a | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 43.8 | 0.0 | 0.1 | 2.8 | 0.0 | 18.0 | 27.0 | 139.1 | 0.6 | 0.5 | 151.2 | 65.3 | 0.0 | 8.6 | 3.1 | 0.6 | 0.6 | 0.1 | 0.0 | 60.5 | 185.4 | 1.1 | 0.5 | 709 | 59 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 29.8 | 0.0 | 5.5 | 0.6 | 6.8 | 0.0 | 0.0 | 14.7 | 5.7 | 0.0 | 0.0 | 7.2 | 6.0 | 0.0 | 0.0 | 0.0 | 5.9 | 9.1 | 11.9 | 0.0 | 104 | 9 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 25 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 4.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.2 | n/a | n/a | 2.1 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 232.9 | 0.0 | 0.0 | 34.1 | 0.0 | 297.0 | 218.1 | 170.1 | 0.3 | 0.3 | 1,278.9 | 75.0 | 0.0 | 42.2 | 238.7 | 6.8 | 0.3 | 0.1 | 0.0 | 511.6 | 226.8 | 13.6 | 0.3 | 3,347 | 279 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 4.3 | 0.0 | 2.9 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.2 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 1.7 | 0.0 | 18 | 1 |
| Potassium (mg) | 287.7 | 0.0 | 0.5 | 34.1 | 6.0 | 207.0 | 370.0 | 353.0 | 7.8 | 6.2 | 1,908.9 | 207.3 | 5.0 | 41.8 | 66.7 | 6.8 | 7.8 | 1.6 | 11.3 | 763.6 | 470.6 | 13.6 | 6.2 | 4,783 | 399 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.8 | 0.4 | n/a | n/a | 4.2 | 0.1 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.7 | 0.5 | 0.0 | n/a | 12 | 1 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 1.2 | 0.0 | 18.8 | 8.1 | 5.5 | 0.0 | 0.0 | 42.9 | 2.4 | 0.0 | 4.0 | 9.7 | 0.2 | 0.0 | 0.0 | 0.0 | 17.2 | 7.3 | 0.5 | 0.0 | 140 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 240.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 227.1 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381.1 | 0.0 | 2,023 | 169 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 72.9 | 0.0 | 4.7 | 1.3 | 13.8 | 0.0 | 0.0 | 28.9 | 10.1 | 0.0 | 0.1 | 5.8 | 14.6 | 0.0 | 0.0 | 0.0 | 11.6 | 18.3 | 29.2 | 0.0 | 212 | 18 |
| Selenium (mcg) | 13.4 | 0.0 | 0.0 | 1.4 | 1.8 | 46.1 | 4.9 | 3.4 | 0.0 | 0.0 | 14.5 | 2.4 | 1.5 | 13.2 | 34.3 | 0.3 | 0.0 | 0.0 | 3.4 | 5.8 | 4.6 | 0.6 | 0.0 | 152 | 13 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.4 | 0.2 | n/a | n/a | 2.3 | 0.1 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 5.5 | 1,258.6 | 2,325.5 | 1,013.9 | 3.0 | 213.0 | 257.3 | 10.2 | 0.5 | 0.4 | 667.8 | 6.2 | 2.5 | 0.8 | 29.4 | 202.8 | 0.5 | 0.1 | 5.7 | 267.1 | 13.6 | 405.6 | 0.4 | 6,690 | 558 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.0 | n/a | 38 | 3 |
| Sucrose | n/a | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 249.5 | n/a | 0.0 | n/a | n/a | n/a | 565.9 | n/a | n/a | n/a | n/a | 1,115 | 93 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 299.4 | 0.6 | 11.7 | 0.4 | 0.7 | 0.5 | n/a | 31.0 | 249.5 | 0.1 | 0.3 | 0.0 | 0.7 | 0.1 | 565.9 | n/a | 0.5 | 0.0 | 0.5 | 1,163 | 97 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.5 | 0.0 | 0.0 | n/a | 276.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 735.4 | 0.0 | 0.0 | 1,563 | 130 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | n/a | n/a | 1.9 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 3.3 | 0.0 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 8 | 1 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 115.2 | 0.0 | 14.3 | 2.2 | 22.2 | 0.0 | 0.0 | 47.6 | 17.0 | 0.0 | 0.4 | 16.2 | 23.0 | 0.0 | 0.0 | 0.0 | 19.1 | 29.7 | 46.1 | 0.0 | 355 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | 4.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | 2.1 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 6 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.6 | 0.3 | n/a | n/a | 2.9 | 0.1 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 1.1 | 0.4 | 0.0 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 810.0 | 115.2 | 0.0 | 0.0 | 0.0 | 2,501.1 | 0.0 | 0.0 | 0.0 | 882.5 | 709.7 | 0.0 | 0.0 | 0.0 | 1,000.4 | 0.0 | 1,419.4 | 0.0 | 10,987 | 916 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 240.0 | 34.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 233.2 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 388.5 | 0.0 | 2,062 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 123.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 133.4 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 395 | 33 |
| Water (g) | 34.3 | 0.0 | 0.0 | 22.5 | 0.1 | 114.2 | 220.8 | 0.6 | 2.8 | 2.2 | 466.5 | 0.4 | 0.1 | 4.7 | 32.0 | 4.5 | 2.8 | 0.6 | 0.1 | 186.6 | 0.8 | 9.0 | 2.2 | 1,108 | 92 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 1.0 | 4.1 | 0.0 | 0.0 | 4.9 | 0.9 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 5.5 | 0.1 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.