Nutritional Facts: Jamaican Easter Bun

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
3 teaspoons (14g)
baking powder
3/4 cup (165g)
brown sugar
2 (100g)
eggs
1 tablespoon (0g)
browning sauce
1/2 pint (244g)
milk
2 tablespoons (28g)
margarine
1 to taste (1g)
raisins
1 to taste (0g)
mixed peel
1 tablespoon (0g)
mixed spice
1 tablespoon (8g)
cinnamon
1 tablespoon (7g)
nutmeg
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.7 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.8 n/a 0.3 0.0 n/a n/a n/a 0.0 n/a 3 0
Ash (g) 1.8 9.9 0.7 1.1 n/a 1.8 0.6 n/a n/a n/a 0.3 0.2 16 3
Aspartic acid (g) 1.6 n/a n/a 1.3 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.3 1,016.2 137.0 56.0 n/a 290.4 8.5 n/a n/a n/a 78.2 12.9 1,655 276
Calories 1,365.0 7.0 627.0 143.0 n/a 156.2 202.8 n/a n/a n/a 19.3 36.8 2,557 426
Calories (kj) 5,711.3 29.4 2,623.5 599.0 n/a 653.9 848.0 n/a n/a n/a 80.7 153.7 10,699 1,783
Carbohydrates (g) 286.2 3.3 161.8 0.7 n/a 11.3 0.3 n/a n/a n/a 6.3 3.5 473 79
Cholesterol (mg) 0.0 0.0 0.0 372.0 n/a 34.2 0.0 n/a n/a n/a 0.0 0.0 406 68
Copper (mg) 0.5 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1 0
Cystine (g) 0.8 n/a n/a 0.3 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.1 1.5 16 3
Folate (mcg) 686.3 0.0 1.7 47.0 n/a 12.2 0.3 n/a n/a n/a 0.5 5.3 753 126
Folate, DFE (mcg) 1,091.3 0.0 1.7 47.0 n/a 12.2 0.3 n/a n/a n/a 0.5 5.3 1,158 193
Folate, food (mcg) 108.8 0.0 1.7 47.0 n/a 12.2 0.3 n/a n/a n/a 0.5 5.3 176 29
Folic acid (mcg) 577.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 578 96
Fructose n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.4 n/a n/a n/a n/a n/a n/a 0.1 n/a 3 0
Glutamic acid (g) 13.0 n/a n/a 1.7 n/a 1.7 0.1 n/a n/a n/a 0.0 n/a 16 3
Glycine (g) 1.4 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Histidine (g) 0.9 n/a n/a 0.3 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.4 1.6 1.2 1.8 n/a 0.1 0.0 n/a n/a n/a 0.6 0.2 23 4
Isoleucine (g) 1.3 n/a n/a 0.7 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a n/a 1.1 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 0.9 n/a n/a 0.9 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 82.5 5.4 14.9 12.0 n/a 31.7 0.8 n/a n/a n/a 4.7 12.8 165 27
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1.4 0.2 4 1
Methionine (g) 0.7 n/a n/a 0.4 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 n/a 2.6 11.1 n/a n/a n/a 0.0 0.2 18 3
Niacin (mg) 22.1 0.0 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 23 4
Pantothenic acid (mg) 1.6 0.0 0.2 1.5 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 4 1
Phenylalanine (g) 2.0 n/a n/a 0.7 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 405.0 1,368.7 6.6 198.0 n/a 226.9 6.5 n/a n/a n/a 5.0 14.9 2,232 372
Phytosterols n/a n/a n/a n/a n/a 0.0 41.2 n/a n/a n/a 2.0 4.3 48 8
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.9 n/a 0.3 5.9 n/a n/a n/a 0.0 0.0 10 2
Potassium (mg) 401.3 0.7 219.5 138.0 n/a 368.4 11.8 n/a n/a n/a 33.6 24.5 1,198 200
Proline (g) 4.5 n/a n/a 0.5 n/a 0.8 0.0 n/a n/a n/a 0.0 n/a 6 1
Protein (g) 38.7 0.0 0.2 12.6 n/a 8.0 0.3 n/a n/a n/a 0.3 0.4 60 10
Retinol (mcg) 0.0 0.0 0.0 160.0 n/a 75.6 216.6 n/a n/a n/a 0.0 0.0 452 75
Riboflavin (mg) 1.9 0.0 0.0 0.5 n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 3 0
Saturated Fat (g) 0.6 0.0 0.0 3.1 n/a 5.6 4.7 n/a n/a n/a 0.0 1.8 16 3
Selenium (mcg) 127.1 0.0 2.0 30.7 n/a 4.9 0.0 n/a n/a n/a 0.2 0.1 165 28
Serine (g) 1.9 n/a n/a 1.0 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 3 1
Sodium (mg) 7.5 1,089.2 46.2 142.0 n/a 119.6 265.9 n/a n/a n/a 0.8 1.1 1,672 279
Sucrose n/a n/a 156.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 156 26
Sugar (g) 1.0 0.0 160.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 2.0 164 27
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 3 1
Threonine (g) 1.1 n/a n/a 0.6 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.1 n/a n/a 0.9 n/a n/a n/a 0.2 0.0 2 0
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.8 0.0 3 0
Total Fat (g) 3.7 0.0 0.0 9.5 n/a 8.9 22.7 n/a n/a n/a 0.1 2.5 47 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 1.6 n/a n/a 0.9 n/a 0.5 0.0 n/a n/a n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 n/a 336.7 1,008.7 n/a n/a n/a 23.0 7.1 1,916 319
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 n/a 80.5 231.0 n/a n/a n/a 1.2 0.4 473 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 3.7 0.1 n/a n/a n/a 0.3 0.2 4 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 82 14
Water (g) 44.7 0.6 2.2 76.2 n/a 214.0 4.4 n/a n/a n/a 0.8 0.4 343 57
Zinc (mg) 2.6 0.0 0.0 1.3 n/a 0.9 0.0 n/a n/a n/a 0.1 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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