Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
3 teaspoons (14g) baking powder |
3/4 cup (165g) brown sugar |
2 (100g) eggs |
1 tablespoon (0g) browning sauce |
1/2 pint (244g) milk |
2 tablespoons (28g) margarine |
1 to taste (1g) raisins |
1 to taste (0g) mixed peel |
1 tablespoon (0g) mixed spice |
1 tablespoon (8g) cinnamon |
1 tablespoon (7g) nutmeg |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Ash (g) | 1.8 | 9.9 | 0.7 | 1.1 | n/a | 1.8 | 0.6 | n/a | n/a | n/a | 0.3 | 0.2 | 16 | 3 |
Aspartic acid (g) | 1.6 | n/a | n/a | 1.3 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 1,016.2 | 137.0 | 56.0 | n/a | 290.4 | 8.5 | n/a | n/a | n/a | 78.2 | 12.9 | 1,655 | 276 |
Calories | 1,365.0 | 7.0 | 627.0 | 143.0 | n/a | 156.2 | 202.8 | n/a | n/a | n/a | 19.3 | 36.8 | 2,557 | 426 |
Calories (kj) | 5,711.3 | 29.4 | 2,623.5 | 599.0 | n/a | 653.9 | 848.0 | n/a | n/a | n/a | 80.7 | 153.7 | 10,699 | 1,783 |
Carbohydrates (g) | 286.2 | 3.3 | 161.8 | 0.7 | n/a | 11.3 | 0.3 | n/a | n/a | n/a | 6.3 | 3.5 | 473 | 79 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 34.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 406 | 68 |
Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4.1 | 1.5 | 16 | 3 |
Folate (mcg) | 686.3 | 0.0 | 1.7 | 47.0 | n/a | 12.2 | 0.3 | n/a | n/a | n/a | 0.5 | 5.3 | 753 | 126 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 1.7 | 47.0 | n/a | 12.2 | 0.3 | n/a | n/a | n/a | 0.5 | 5.3 | 1,158 | 193 |
Folate, food (mcg) | 108.8 | 0.0 | 1.7 | 47.0 | n/a | 12.2 | 0.3 | n/a | n/a | n/a | 0.5 | 5.3 | 176 | 29 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 578 | 96 |
Fructose | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 1.7 | n/a | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
Glycine (g) | 1.4 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 17.4 | 1.6 | 1.2 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 23 | 4 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 1.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Lysine (g) | 0.9 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 82.5 | 5.4 | 14.9 | 12.0 | n/a | 31.7 | 0.8 | n/a | n/a | n/a | 4.7 | 12.8 | 165 | 27 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 4 | 1 |
Methionine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.7 | n/a | 2.6 | 11.1 | n/a | n/a | n/a | 0.0 | 0.2 | 18 | 3 |
Niacin (mg) | 22.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 23 | 4 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.2 | 1.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 405.0 | 1,368.7 | 6.6 | 198.0 | n/a | 226.9 | 6.5 | n/a | n/a | n/a | 5.0 | 14.9 | 2,232 | 372 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 41.2 | n/a | n/a | n/a | 2.0 | 4.3 | 48 | 8 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 1.9 | n/a | 0.3 | 5.9 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Potassium (mg) | 401.3 | 0.7 | 219.5 | 138.0 | n/a | 368.4 | 11.8 | n/a | n/a | n/a | 33.6 | 24.5 | 1,198 | 200 |
Proline (g) | 4.5 | n/a | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
Protein (g) | 38.7 | 0.0 | 0.2 | 12.6 | n/a | 8.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | 60 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 75.6 | 216.6 | n/a | n/a | n/a | 0.0 | 0.0 | 452 | 75 |
Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 3.1 | n/a | 5.6 | 4.7 | n/a | n/a | n/a | 0.0 | 1.8 | 16 | 3 |
Selenium (mcg) | 127.1 | 0.0 | 2.0 | 30.7 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 165 | 28 |
Serine (g) | 1.9 | n/a | n/a | 1.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sodium (mg) | 7.5 | 1,089.2 | 46.2 | 142.0 | n/a | 119.6 | 265.9 | n/a | n/a | n/a | 0.8 | 1.1 | 1,672 | 279 |
Sucrose | n/a | n/a | 156.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 156 | 26 |
Sugar (g) | 1.0 | 0.0 | 160.1 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 164 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.1 | n/a | n/a | 0.6 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 3 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 9.5 | n/a | 8.9 | 22.7 | n/a | n/a | n/a | 0.1 | 2.5 | 47 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | n/a | 336.7 | 1,008.7 | n/a | n/a | n/a | 23.0 | 7.1 | 1,916 | 319 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 80.5 | 231.0 | n/a | n/a | n/a | 1.2 | 0.4 | 473 | 79 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 4 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 82 | 14 |
Water (g) | 44.7 | 0.6 | 2.2 | 76.2 | n/a | 214.0 | 4.4 | n/a | n/a | n/a | 0.8 | 0.4 | 343 | 57 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.3 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.