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Nutritional Facts: Asparagus Salad With Lemon-Soy Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (568g)
asparagus
10 (150g)
scallions
1 (15g)
scallions
1 tablespoon (14g)
olive oil
1/4 teaspoon (1g)
fresh ginger
1/2 cup (0g)
reduced-sodium fat-free chicken broth
1 tablespoon (0g)
rice wine vinegar
1 teaspoon (5g)
low sodium soy sauce
1/2 teaspoon (2g)
sugar
1 teaspoon (2g)
fresh ground black pepper
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.6 1.2 0.1 0.0 0.0 n/a n/a 0.8 0.0 0.1 0.0 6 1
Aspartic acid (g) 3.1 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 130.5 108.0 10.8 0.1 0.1 n/a n/a 0.9 0.0 10.2 0.9 262 65
Calories 124.9 48.0 4.8 119.3 0.4 n/a n/a 2.8 8.1 5.8 3.4 317 79
Calories (kj) 533.5 202.5 20.3 499.4 1.7 n/a n/a 11.8 34.0 24.2 13.9 1,341 335
Carbohydrates (g) 23.3 11.0 1.1 0.0 0.1 n/a n/a 0.5 2.1 1.5 1.1 41 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.4 3.9 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 16 4
Folate (mcg) 845.6 96.0 9.6 0.0 0.1 n/a n/a 0.8 0.0 0.4 3.1 956 239
Folate, DFE (mcg) 845.6 96.0 9.6 0.0 0.1 n/a n/a 0.8 0.0 0.4 3.1 956 239
Folate, food (mcg) 845.6 96.0 9.6 0.0 0.1 n/a n/a 0.8 0.0 0.4 3.1 956 239
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 5 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 3 1
Glutamic acid (g) 1.4 0.6 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 2 1
Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.2 2.2 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.2 0.0 8 2
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 79.5 30.0 3.0 0.0 0.2 n/a n/a 1.8 0.0 3.9 0.9 119 30
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 10 2
Niacin (mg) 6.2 0.8 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 306.5 55.5 5.6 0.0 0.2 n/a n/a 5.8 0.0 3.6 1.2 378 95
Phytosterols n/a n/a n/a 29.8 0.1 n/a n/a n/a n/a 2.1 n/a 32 8
Polyunsaturated Fat (g) 0.6 0.1 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 1,271.2 414.0 41.4 0.1 2.1 n/a n/a 9.5 0.0 30.6 15.7 1,785 446
Proline (g) 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein (g) 13.6 2.7 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.2 0.1 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 34.6 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 36 9
Serine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 79.5 24.0 2.4 0.3 0.1 n/a n/a 176.6 0.0 0.5 0.2 283 71
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 0.1 3 1
Sugar (g) 7.4 3.5 0.3 0.0 0.0 n/a n/a 0.1 2.1 0.0 0.4 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 8.5 0.8 0.1 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 1.2 0.3 0.0 13.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 5,709.1 1,495.5 149.6 0.0 0.0 n/a n/a 0.0 0.0 12.6 0.9 7,368 1,842
Vitamin A, RAE (mcg) 283.8 75.0 7.5 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 367 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 43.7 28.2 2.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.9 81 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 525.7 134.7 13.5 0.0 0.4 n/a n/a 3.8 0.0 0.3 14.1 692 173
Zinc (mg) 3.4 0.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1

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