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    Nutritional Facts: Pumpkin Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (118g)
    canned pumpkin
    1 1/2 cups (369g)
    skim milk
    8 teaspoons (34g)
    sugar
    1/8 teaspoon (0g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 0.5 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 1.4 1 1
    Arginine (g) 0.1 0.5 n/a 0.0 n/a 1 0
    Ash (g) 0.7 3.2 0.0 0.0 0.0 4 2
    Aspartic acid (g) 0.1 1.1 n/a 0.0 n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 30.6 527.7 0.3 3.3 0.5 562 281
    Calories 40.0 151.3 130.0 0.8 12.1 334 167
    Calories (kj) 167.0 627.3 543.6 3.4 50.6 1,392 696
    Carbohydrates (g) 9.5 20.5 33.6 0.3 0.5 64 32
    Cholesterol (mg) 0.0 7.4 0.0 0.0 0.0 7 4
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.2 0.0 4 2
    Folate (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
    Folate, DFE (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
    Folate, food (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.2 3.1 n/a 0.0 n/a 3 2
    Glycine (g) 0.0 0.3 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.4 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.6 0.2 0.0 0.0 0.0 2 1
    Isoleucine (g) 0.0 0.9 n/a 0.0 n/a 1 0
    Lactose n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 1.4 n/a 0.0 n/a 1 1
    Lysine (g) 0.1 1.2 n/a 0.0 n/a 1 1
    Magnesium (mg) 27.0 59.0 0.0 0.2 0.5 87 43
    Maltose n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.0 0.4 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0 0
    Niacin (mg) 0.4 0.4 0.0 0.0 0.0 1 0
    Pantothenic acid (mg) 0.5 1.4 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a 1 0
    Phosphorus (mg) 41.2 413.3 0.0 0.2 0.3 455 227
    Phytosterols n/a n/a n/a 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 242.3 671.6 0.7 1.4 6.2 922 461
    Proline (g) 0.0 1.4 n/a 0.0 n/a 1 1
    Protein (g) 1.3 14.6 0.0 0.0 0.0 16 8
    Retinol (mcg) 0.0 225.1 0.0 0.0 0.0 225 113
    Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.5 8.9 0.2 0.0 0.0 10 5
    Serine (g) 0.1 0.8 n/a 0.0 n/a 1 0
    Sodium (mg) 283.4 217.7 0.3 0.0 0.4 502 251
    Sucrose n/a n/a 33.5 0.0 n/a 34 17
    Sugar (g) 3.9 n/a 33.5 0.0 0.5 38 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.7 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.0 1 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 0.9 0.0 0.0 0.0 1 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.7 n/a 0.0 n/a 1 0
    Valine (g) 0.0 1.0 n/a 0.0 n/a 1 1
    Vitamin A, IU (IU) 18,302.1 749.1 0.0 1.0 0.0 19,052 9,526
    Vitamin A, RAE (mcg) 914.9 225.1 0.0 0.0 0.0 1,140 570
    Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 4.9 4.1 0.0 0.0 0.0 9 5
    Vitamin D (IU) 0.0 147.6 0.0 0.0 0.0 148 74
    Water (g) 105.8 329.7 0.0 0.0 2.2 438 219
    Zinc (mg) 0.2 1.7 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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