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Nutritional Facts: Pumpkin Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (118g)
canned pumpkin
1 1/2 cups (369g)
skim milk
8 teaspoons (34g)
sugar
1/8 teaspoon (0g)
cinnamon
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 1 1
Arginine (g) 0.1 0.5 n/a 0.0 n/a 1 0
Ash (g) 0.7 3.2 0.0 0.0 0.0 4 2
Aspartic acid (g) 0.1 1.1 n/a 0.0 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 30.6 527.7 0.3 3.3 0.5 562 281
Calories 40.0 151.3 130.0 0.8 12.1 334 167
Calories (kj) 167.0 627.3 543.6 3.4 50.6 1,392 696
Carbohydrates (g) 9.5 20.5 33.6 0.3 0.5 64 32
Cholesterol (mg) 0.0 7.4 0.0 0.0 0.0 7 4
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.2 0.0 4 2
Folate (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
Folate, DFE (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
Folate, food (mcg) 14.1 22.1 0.0 0.0 0.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.2 3.1 n/a 0.0 n/a 3 2
Glycine (g) 0.0 0.3 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.2 0.0 0.0 0.0 2 1
Isoleucine (g) 0.0 0.9 n/a 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 1.4 n/a 0.0 n/a 1 1
Lysine (g) 0.1 1.2 n/a 0.0 n/a 1 1
Magnesium (mg) 27.0 59.0 0.0 0.2 0.5 87 43
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.0 0.4 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 0.4 0.4 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 1.4 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.0 0.7 n/a 0.0 n/a 1 0
Phosphorus (mg) 41.2 413.3 0.0 0.2 0.3 455 227
Phytosterols n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 242.3 671.6 0.7 1.4 6.2 922 461
Proline (g) 0.0 1.4 n/a 0.0 n/a 1 1
Protein (g) 1.3 14.6 0.0 0.0 0.0 16 8
Retinol (mcg) 0.0 225.1 0.0 0.0 0.0 225 113
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1 0
Selenium (mcg) 0.5 8.9 0.2 0.0 0.0 10 5
Serine (g) 0.1 0.8 n/a 0.0 n/a 1 0
Sodium (mg) 283.4 217.7 0.3 0.0 0.4 502 251
Sucrose n/a n/a 33.5 0.0 n/a 34 17
Sugar (g) 3.9 n/a 33.5 0.0 0.5 38 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.7 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.2 n/a 0.0 0.0 0.0 1 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.9 0.0 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 18,302.1 749.1 0.0 1.0 0.0 19,052 9,526
Vitamin A, RAE (mcg) 914.9 225.1 0.0 0.0 0.0 1,140 570
Vitamin B-12 (mcg) 0.0 1.6 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.9 4.1 0.0 0.0 0.0 9 5
Vitamin D (IU) 0.0 147.6 0.0 0.0 0.0 148 74
Water (g) 105.8 329.7 0.0 0.0 2.2 438 219
Zinc (mg) 0.2 1.7 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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