Nutritional Facts: Baked Eggplant (Aubergine) Ala Ce Ce With Tomato Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1/2 cup (63g)
white flour
1/2 cup (61g)
yellow cornmeal
1/2 teaspoon (2g)
sugar
1/2 cup (122g)
milk
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
Pam cooking spray
14 1/2 ounces (0g)
tomatoes with onion and garlic
6 1/2 ounces (434g)
mushroom stems and pieces
1/4 cup (61g)
milk
1 teaspoon (3g)
flour
1 teaspoon (4g)
sugar
1 to taste (0g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 0.2 0.4 n/a 0.1 n/a n/a n/a 0.5 0.1 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.2 n/a 0.1 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 3.2 0.3 0.7 0.0 0.9 0.0 n/a n/a 7.2 0.4 0.0 0.0 n/a 13 2
Aspartic acid (g) 0.8 0.3 0.3 n/a 0.3 n/a n/a n/a 0.5 0.2 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 41.2 9.4 3.7 0.0 145.2 3.2 n/a n/a 47.7 72.6 0.4 0.0 n/a 323 54
Calories 109.9 227.5 220.8 8.1 78.1 3.6 n/a n/a 108.5 39.0 9.5 16.3 n/a 821 137
Calories (kj) 467.2 951.9 924.2 34.0 327.0 14.9 n/a n/a 455.7 163.5 39.6 68.0 n/a 3,446 574
Carbohydrates (g) 26.1 47.7 46.9 2.1 5.7 0.8 n/a n/a 22.1 2.8 2.0 4.2 n/a 160 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.1 0.0 n/a n/a 0.0 8.5 0.0 0.0 n/a 26 4
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 15.6 1.7 4.5 0.0 0.0 0.3 n/a n/a 10.4 0.0 0.1 0.0 n/a 33 5
Folate (mcg) 100.8 114.4 15.3 0.0 6.1 0.1 n/a n/a 52.1 3.1 4.8 0.0 n/a 296 49
Folate, DFE (mcg) 100.8 181.9 15.3 0.0 6.1 0.1 n/a n/a 52.1 3.1 7.6 0.0 n/a 367 61
Folate, food (mcg) 100.8 18.1 15.3 0.0 6.1 0.1 n/a n/a 52.1 3.1 0.8 0.0 n/a 196 33
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.0 0.0 n/a 100 17
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.9 2.2 0.9 n/a 0.8 n/a n/a n/a 0.9 0.4 0.1 n/a n/a 6 1
Glycine (g) 0.2 0.2 0.2 n/a 0.1 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.1 2.9 2.1 0.0 0.1 0.2 n/a n/a 3.4 0.0 0.1 0.0 n/a 10 2
Isoleucine (g) 0.2 0.2 0.2 n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.4 0.6 n/a 0.4 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 2 0
Lysine (g) 0.2 0.1 0.1 n/a 0.3 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 64.1 13.8 77.5 0.0 15.9 1.1 n/a n/a 65.1 7.9 0.6 0.0 n/a 246 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.4 0.3 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.1 0.1 n/a 0.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.6 0.0 1.3 0.0 n/a n/a 0.0 0.6 0.0 0.0 n/a 3 0
Niacin (mg) 3.0 3.7 2.2 0.0 0.1 0.0 n/a n/a 6.9 0.1 0.2 0.0 n/a 16 3
Pantothenic acid (mg) 1.3 0.3 0.3 0.0 0.4 n/a n/a n/a 3.5 0.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.2 0.3 0.2 n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 114.5 67.5 147.0 0.0 113.5 2.1 n/a n/a 286.4 56.7 2.8 0.0 n/a 791 132
Phytosterols (mg) 32.1 n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.0 n/a n/a n/a 33 5
Polyunsaturated Fat (g) 0.3 0.3 1.0 0.0 0.2 0.0 n/a n/a 0.5 0.1 0.0 0.0 n/a 2 0
Potassium (mg) 1,053.4 66.9 175.1 0.0 184.2 0.9 n/a n/a 559.8 92.1 2.8 0.1 n/a 2,135 356
Proline (g) 0.2 0.7 0.4 n/a 0.4 n/a n/a n/a 0.2 0.2 0.0 n/a n/a 2 0
Protein (g) 4.6 6.5 5.0 0.0 4.0 0.1 n/a n/a 8.1 2.0 0.3 0.0 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 37.8 0.0 n/a n/a 0.0 18.9 0.0 0.0 n/a 57 9
Riboflavin (mg) 0.2 0.3 0.1 0.0 0.2 0.0 n/a n/a 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.1 0.3 0.0 2.8 0.0 n/a n/a 0.2 1.4 0.0 0.0 n/a 5 1
Selenium (mcg) 1.4 21.2 9.5 0.0 2.4 0.0 n/a n/a 17.8 1.2 0.9 0.0 n/a 54 9
Serine (g) 0.2 0.3 0.2 n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Sodium (mg) 9.2 1.3 21.4 0.0 59.8 0.1 n/a n/a 1,844.5 29.9 0.1 0.0 n/a 1,966 328
Sucrose n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 6 1
Sugar (g) 10.8 0.2 0.4 2.1 n/a n/a n/a n/a 10.2 n/a 0.0 4.2 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.2 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.2 0.2 n/a 0.2 n/a n/a n/a 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.9 0.6 2.2 0.0 4.5 0.0 n/a n/a 1.3 2.2 0.0 0.0 n/a 12 2
Tryptophan (g) 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.2 n/a 0.2 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Valine (g) 0.2 0.3 0.3 n/a 0.3 n/a n/a n/a 0.6 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 123.7 0.0 130.5 0.0 168.4 0.0 n/a n/a 0.0 84.2 0.0 0.0 n/a 507 84
Vitamin A, RAE (mcg) 4.6 0.0 6.7 0.0 40.3 0.0 n/a n/a 0.0 20.1 0.0 0.0 n/a 72 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 10.1 0.0 0.0 0.0 1.8 0.3 n/a n/a 0.0 0.9 0.0 0.0 n/a 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 34.7 n/a 0.0 0.0 n/a 35 6
Water (g) 423.2 7.5 6.3 0.0 107.0 0.1 n/a n/a 395.3 53.5 0.3 0.0 n/a 993 166
Zinc (mg) 0.7 0.4 1.1 0.0 0.5 0.0 n/a n/a 3.1 0.2 0.0 0.0 n/a 6 1

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