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Nutritional Facts: No Cream Vegetarian Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  112 g (112g)
fettuccine pasta
1 (50g)
eggs
3 tablespoons (45g)
light ricotta cheese
1 teaspoon (0g)
vegetable stock powder
1 pinch (0g)
pepper
1 teaspoon (3g)
garlic
1/2 (55g)
red onions
1 cup (30g)
spinach leaves
4 slices (20g)
vegetarian bacon
1 cup (70g)
mushrooms
Total 1 serving
Alanine (g) 0.4 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.3 n/a 0.0 0.0 0.1 0.0 0.2 0.1 2 1
Ash (g) 0.7 0.5 0.5 n/a 0.0 0.0 0.2 0.5 0.9 0.6 4 2
Aspartic acid (g) 0.5 0.7 0.5 n/a 0.0 0.0 0.1 0.1 0.3 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.8 28.0 123.0 n/a 0.4 5.1 12.7 29.7 4.6 2.1 222 111
Calories 322.5 71.5 62.4 n/a 0.3 4.2 22.0 6.9 62.0 15.4 567 284
Calories (kj) 1,349.5 299.5 261.4 n/a 1.1 17.4 91.3 29.1 259.2 65.1 2,374 1,187
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 61.3 0.4 2.3 n/a 0.1 0.9 5.1 1.1 1.3 2.3 75 37
Cholesterol (mg) 81.8 186.0 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 282 141
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.1 0.9 0.7 0.5 0.7 3 1
Folate (mcg) 197.1 23.5 5.9 n/a 0.0 0.1 10.5 58.2 8.4 11.9 316 158
Folate, DFE (mcg) 318.1 23.5 5.9 n/a 0.0 0.1 10.5 58.2 8.4 11.9 436 218
Folate, food (mcg) 24.6 23.5 5.9 n/a 0.0 0.1 10.5 58.2 8.4 11.9 143 72
Folic acid (mcg) 172.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 172 86
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.7 0.0 n/a 0.1 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 1.1 0.0 n/a 1.0 2 1
Glutamic acid (g) 4.5 0.8 1.1 n/a 0.0 0.0 0.1 0.1 0.5 0.2 7 4
Glycine (g) 0.4 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Histidine (g) 0.3 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.8 0.9 0.2 n/a 0.0 0.0 0.1 0.8 0.5 0.4 7 3
Isoleucine (g) 0.5 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.9 0.5 0.6 n/a 0.0 0.0 0.0 0.1 0.2 0.1 2 1
Lysine (g) 0.2 0.5 0.6 n/a 0.0 0.0 0.0 0.1 0.1 0.1 2 1
Magnesium (mg) 51.5 6.0 6.8 n/a 0.2 0.7 5.5 23.7 3.8 6.3 104 52
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.0 0.0 1 1
Methionine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 1.8 1.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 5 2
Niacin (mg) 3.8 0.0 0.0 n/a 0.0 0.0 0.1 0.2 1.5 2.5 8 4
Pantothenic acid (mg) 0.6 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.0 3 1
Phenylalanine (g) 0.6 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Phosphorus (mg) 182.5 99.0 82.8 n/a 0.2 4.3 16.0 14.7 14.0 60.2 474 237
Phytosterols n/a n/a n/a n/a 0.1 n/a 8.3 2.7 n/a n/a 11 6
Polyunsaturated Fat (g) 1.1 1.0 0.1 n/a 0.0 0.0 0.0 0.0 3.1 0.1 5 3
Potassium (mg) 200.5 69.0 56.5 n/a 1.3 11.2 80.3 167.4 34.0 222.6 843 421
Proline (g) 1.4 0.3 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Protein (g) 12.7 6.3 5.2 n/a 0.0 0.2 0.6 0.9 2.1 2.2 30 15
Retinol (mcg) 15.7 80.0 47.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143 72
Riboflavin (mg) 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.3 1 1
Saturated Fat (g) 0.4 1.6 2.2 n/a 0.0 0.0 0.0 0.0 0.9 0.0 5 3
Selenium n/a 15.4 7.6 n/a 0.0 0.4 0.3 0.3 1.5 6.5 32 16
Serine (g) 0.6 0.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 2 1
Sodium (mg) 29.1 71.0 56.5 n/a 0.0 0.5 2.2 23.7 293.0 3.5 480 240
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Sugar n/a 0.2 0.1 n/a 0.0 0.0 2.3 0.1 0.0 1.4 4 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.1 2 1
Threonine (g) 0.3 0.3 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 1 1
Tocopherol, alpha n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.6 1.4 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 2.6 4.8 3.6 n/a 0.0 0.0 0.1 0.1 5.9 0.2 17 9
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 1
Valine (g) 0.5 0.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.2 2 1
Vitamin A, IU (IU) 52.6 270.0 173.6 n/a 0.5 0.3 1.1 2,813.1 17.6 0.0 3,329 1,664
Vitamin A, RAE (mcg) 15.7 80.0 48.4 n/a 0.0 0.0 0.0 140.7 0.8 0.0 286 143
Vitamin B-12 (mcg) 0.3 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.9 4.1 8.4 0.0 1.5 15 7
Vitamin D n/a 41.0 2.7 n/a 0.0 0.0 0.0 0.0 0.0 4.9 49 24
Water (g) 34.7 38.1 33.6 n/a 0.0 1.6 49.0 27.4 9.8 64.7 259 130
Zinc (mg) 1.4 0.6 0.6 n/a 0.0 0.0 0.1 0.2 0.1 0.4 3 2

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