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Nutritional Facts: Chile-Corn Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (426g)
idaho potatoes
2 1/2 ounces (71g)
unsalted butter
1/2 cup (122g)
milk
4 (12g)
garlic cloves
3/4 cup (109g)
fresh corn kernels
2 teaspoons (5g)
pure chile powder
1 teaspoon (7g)
honey
1 teaspoon (0g)
cilantro
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
Ash (g) 4.6 0.0 0.9 0.2 0.7 0.6 0.0 0.0 n/a 7 2
Aspartic acid (g) 2.0 0.0 0.3 0.1 0.3 0.1 0.0 n/a n/a 3 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 17.0 145.2 21.7 2.2 17.8 0.4 0.2 n/a 256 64
Calories 328.0 508.2 78.1 17.9 93.5 15.2 21.1 0.1 n/a 1,062 266
Calories (kj) 1,367.5 2,125.7 327.0 74.8 391.5 63.7 88.1 0.3 n/a 4,439 1,110
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 74.4 0.0 5.7 4.0 20.3 2.7 5.7 0.0 n/a 113 28
Cholesterol (mg) 0.0 152.4 17.1 0.0 0.0 0.0 0.0 0.0 n/a 169 42
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.4 0.0 0.0 0.3 2.2 1.9 0.0 0.0 n/a 14 3
Folate (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
Folate, DFE (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
Folate, food (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a n/a n/a 2.1 0.2 2.8 n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 3.7 0.1 2.5 n/a n/a 8 2
Glutamic acid (g) 1.5 0.1 0.8 0.1 0.7 0.1 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.1 0.2 0.6 0.9 0.0 0.0 n/a 5 1
Isoleucine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.4 0.0 0.4 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 98.0 1.4 15.9 3.0 40.2 8.0 0.1 0.1 n/a 167 42
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.9 1.3 0.0 0.5 0.2 0.0 0.0 n/a 17 4
Niacin (mg) 4.5 0.0 0.1 0.1 1.9 0.6 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.3 0.1 0.4 0.1 0.8 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.3 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 242.8 17.0 113.5 18.4 96.8 16.2 0.3 0.2 n/a 505 126
Phytosterols (mg) 21.3 n/a 0.0 n/a n/a 4.5 n/a 0.0 n/a 26 6
Polyunsaturated Fat (g) 0.2 2.2 0.2 0.0 0.5 0.4 0.0 0.0 n/a 3 1
Potassium (mg) 1,793.5 17.0 184.2 48.1 293.6 105.3 3.6 1.7 n/a 2,447 612
Proline (g) 0.3 0.1 0.4 0.0 0.3 0.1 0.0 n/a n/a 1 0
Protein (g) 8.6 0.6 4.0 0.8 3.6 0.7 0.0 0.0 n/a 18 5
Retinol (mcg) 0.0 475.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 513 128
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 36.4 2.8 0.0 0.4 0.1 0.0 0.0 n/a 40 10
Selenium (mcg) 1.3 0.7 2.4 1.7 0.7 1.1 0.1 0.0 n/a 8 2
Serine (g) 0.3 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
Sodium (mg) 25.6 7.8 59.8 2.0 16.3 88.6 0.3 0.2 n/a 200 50
Starch (g) 65.8 n/a n/a n/a 6.2 n/a n/a n/a n/a 72 18
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1.0 0.0 0.1 n/a n/a 2 0
Sugar (g) 3.3 0.0 n/a 0.1 6.8 0.4 5.7 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.1 2.1 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.4 57.5 4.5 0.1 1.5 0.8 0.0 0.0 n/a 65 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 8.5 1,771.3 168.4 1.1 203.4 1,601.1 0.0 22.5 n/a 3,776 944
Vitamin A, RAE (mcg) 0.0 484.8 40.3 0.0 9.8 80.1 0.0 1.1 n/a 616 154
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.9 0.0 1.8 3.7 7.4 0.0 0.0 0.1 n/a 97 24
Vitamin D (IU) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Water (g) 338.0 12.7 107.0 7.0 82.7 0.6 1.2 0.3 n/a 549 137
Zinc (mg) 1.2 0.1 0.5 0.1 0.5 0.2 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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