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    Nutritional Facts: Chile-Corn Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    idaho potatoes
    2 1/2 ounces (71g)
    unsalted butter
    1/2 cup (122g)
    milk
    4 (12g)
    garlic cloves
    3/4 cup (109g)
    fresh corn kernels
    2 teaspoons (5g)
    pure chile powder
    1 teaspoon (7g)
    honey
    1 teaspoon (0g)
    cilantro
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1 0
    Ash (g) 4.6 0.0 0.9 0.2 0.7 0.6 0.0 0.0 n/a 7 2
    Aspartic acid (g) 2.0 0.0 0.3 0.1 0.3 0.1 0.0 n/a n/a 3 1
    Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.1 17.0 145.2 21.7 2.2 17.8 0.4 0.2 n/a 256 64
    Calories 328.0 508.2 78.1 17.9 93.5 15.2 21.1 0.1 n/a 1,062 266
    Calories (kj) 1,367.5 2,125.7 327.0 74.8 391.5 63.7 88.1 0.3 n/a 4,439 1,110
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 74.4 0.0 5.7 4.0 20.3 2.7 5.7 0.0 n/a 113 28
    Cholesterol (mg) 0.0 152.4 17.1 0.0 0.0 0.0 0.0 0.0 n/a 169 42
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.4 0.0 0.0 0.3 2.2 1.9 0.0 0.0 n/a 14 3
    Folate (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
    Folate, DFE (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
    Folate, food (mcg) 68.2 2.1 6.1 0.4 45.7 1.5 0.1 0.2 n/a 124 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.2 n/a n/a n/a 2.1 0.2 2.8 n/a n/a 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a n/a n/a 3.7 0.1 2.5 n/a n/a 8 2
    Glutamic acid (g) 1.5 0.1 0.8 0.1 0.7 0.1 0.0 n/a n/a 3 1
    Glycine (g) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.1 0.2 0.6 0.9 0.0 0.0 n/a 5 1
    Isoleucine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.1 0.4 0.0 0.4 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.4 0.0 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 98.0 1.4 15.9 3.0 40.2 8.0 0.1 0.1 n/a 167 42
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
    Manganese (mg) 0.7 0.0 0.0 0.2 0.2 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 14.9 1.3 0.0 0.5 0.2 0.0 0.0 n/a 17 4
    Niacin (mg) 4.5 0.0 0.1 0.1 1.9 0.6 0.0 0.0 n/a 7 2
    Pantothenic acid (mg) 1.3 0.1 0.4 0.1 0.8 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.3 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 242.8 17.0 113.5 18.4 96.8 16.2 0.3 0.2 n/a 505 126
    Phytosterols (mg) 21.3 n/a 0.0 n/a n/a 4.5 n/a 0.0 n/a 26 6
    Polyunsaturated Fat (g) 0.2 2.2 0.2 0.0 0.5 0.4 0.0 0.0 n/a 3 1
    Potassium (mg) 1,793.5 17.0 184.2 48.1 293.6 105.3 3.6 1.7 n/a 2,447 612
    Proline (g) 0.3 0.1 0.4 0.0 0.3 0.1 0.0 n/a n/a 1 0
    Protein (g) 8.6 0.6 4.0 0.8 3.6 0.7 0.0 0.0 n/a 18 5
    Retinol (mcg) 0.0 475.6 37.8 0.0 0.0 0.0 0.0 0.0 n/a 513 128
    Riboflavin (mg) 0.1 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 36.4 2.8 0.0 0.4 0.1 0.0 0.0 n/a 40 10
    Selenium (mcg) 1.3 0.7 2.4 1.7 0.7 1.1 0.1 0.0 n/a 8 2
    Serine (g) 0.3 0.0 0.2 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 25.6 7.8 59.8 2.0 16.3 88.6 0.3 0.2 n/a 200 50
    Starch (g) 65.8 n/a n/a n/a 6.2 n/a n/a n/a n/a 72 18
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 1.0 0.0 0.1 n/a n/a 2 0
    Sugar (g) 3.3 0.0 n/a 0.1 6.8 0.4 5.7 0.0 n/a 16 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.6 n/a 0.0 0.1 2.1 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.4 57.5 4.5 0.1 1.5 0.8 0.0 0.0 n/a 65 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.4 0.0 0.3 0.0 0.2 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 8.5 1,771.3 168.4 1.1 203.4 1,601.1 0.0 22.5 n/a 3,776 944
    Vitamin A, RAE (mcg) 0.0 484.8 40.3 0.0 9.8 80.1 0.0 1.1 n/a 616 154
    Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 2 0
    Vitamin C (mg) 83.9 0.0 1.8 3.7 7.4 0.0 0.0 0.1 n/a 97 24
    Vitamin D (IU) 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Water (g) 338.0 12.7 107.0 7.0 82.7 0.6 1.2 0.3 n/a 549 137
    Zinc (mg) 1.2 0.1 0.5 0.1 0.5 0.2 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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