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    Nutritional Facts: Beauchamp's Chicken Noodle Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,919g)
    chicken stock
    2 ounces (57g)
    noodles
    2 (122g)
    carrots
    1 (110g)
    onions
    1/2 cup (15g)
    spinach
    1/2 cup (80g)
    peas
    6 (1g)
    peppercorns
    5 (0g)
    allspice
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    sage
    1/2 teaspoon (1g)
    summer savory
    1/4 teaspoon (0g)
    coriander seeds
    1/4 teaspoon (1g)
    curry powder
    Total 1 serving
    Alanine n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.3 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 12.1 0.6 1.2 0.4 0.3 0.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 16 4
    Aspartic acid n/a 0.4 0.2 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 57.6 20.0 40.3 25.3 14.9 21.6 2.7 n/a 1.6 11.6 14.9 3.2 2.4 216 54
    Calories 690.9 218.9 50.0 44.0 3.5 67.2 1.5 n/a 0.4 2.2 1.9 1.3 1.6 1,083 271
    Calories (kj) 2,898.1 917.1 211.1 182.6 14.6 281.6 6.3 n/a 1.7 9.2 8.0 5.6 6.8 4,543 1,136
    Carbohydrates (g) 67.8 40.6 11.7 10.3 0.5 12.5 0.4 n/a 0.1 0.4 0.5 0.2 0.3 145 36
    Cholesterol (mg) 57.6 47.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105 26
    Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 1.9 3.4 1.9 0.3 4.4 0.2 n/a 0.1 0.3 0.3 0.2 0.2 13 3
    Folate (mcg) 96.0 131.1 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 354 88
    Folate, DFE (mcg) 96.0 210.9 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 433 108
    Folate, food (mcg) 96.0 16.5 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 239 60
    Folic acid (mcg) 0.0 114.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 115 29
    Fructose n/a 0.0 0.7 1.4 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 0.7 2.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid n/a 2.6 0.4 0.3 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glycine n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 2.3 0.4 0.2 0.4 1.2 0.1 n/a 0.1 0.2 0.3 0.1 0.1 9 2
    Isoleucine n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 0.6 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Lysine n/a 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 76.8 33.1 14.6 11.0 11.9 31.2 1.0 n/a 0.6 3.0 2.6 1.5 1.3 189 47
    Maltose n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Manganese n/a 0.5 0.2 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 11.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 12 3
    Niacin (mg) 30.4 4.8 1.2 0.1 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38 10
    Pantothenic acid n/a 0.5 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 518.2 137.4 42.7 31.9 7.4 93.6 0.9 n/a 0.4 0.6 1.0 1.8 1.7 838 209
    Phytosterols n/a n/a n/a 16.5 1.4 n/a 0.6 n/a n/a 1.7 0.2 0.2 0.4 21 5
    Polyunsaturated Fat (g) 4.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 2,015.2 139.1 390.4 160.6 83.7 216.8 8.0 n/a 2.4 7.5 7.4 5.7 7.7 3,044 761
    Proline n/a 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Protein (g) 48.4 8.1 1.1 1.2 0.4 4.3 0.1 n/a 0.0 0.1 0.0 0.1 0.1 64 16
    Retinol (mcg) 19.2 9.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 7
    Riboflavin (mg) 1.6 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
    Saturated Fat (g) 6.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Selenium (mcg) 42.2 44.9 0.1 0.6 0.2 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 90 22
    Serine n/a 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 2,744.6 12.0 84.2 4.4 11.9 2.4 0.1 n/a 0.0 0.1 0.2 0.2 0.3 2,860 715
    Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 0.2 4.4 1.1 0.0 4.2 0.0 n/a n/a n/a n/a n/a 0.0 10 2
    Sugar (g) 30.3 1.1 5.8 4.7 0.1 4.7 0.0 n/a n/a 0.0 n/a n/a 0.0 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.2 0.8 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 23.0 2.5 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 27 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Valine n/a 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 57.6 35.3 20,381.3 2.2 1,406.6 640.8 3.3 n/a 19.0 41.3 35.9 0.0 4.9 22,628 5,657
    Vitamin A, RAE (mcg) 19.2 9.7 1,018.7 0.0 70.4 32.0 0.2 n/a 1.0 2.1 1.8 0.0 0.2 1,155 289
    Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.2 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin C (mg) 3.8 0.0 7.2 8.1 4.2 11.4 0.0 n/a 0.6 0.2 0.4 0.1 0.1 36 9
    Vitamin D (IU) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Water (g) 1,768.6 5.1 107.7 98.0 13.7 62.3 0.1 n/a 0.3 0.1 0.1 0.0 0.0 2,056 514
    Zinc (mg) 2.7 1.1 0.3 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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