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Nutritional Facts: Beauchamp's Chicken Noodle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,919g)
chicken stock
2 ounces (57g)
noodles
2 (122g)
carrots
1 (110g)
onions
1/2 cup (15g)
spinach
1/2 cup (80g)
peas
6 (1g)
peppercorns
5 (0g)
allspice
1 teaspoon (0g)
thyme
1 teaspoon (1g)
sage
1/2 teaspoon (1g)
summer savory
1/4 teaspoon (0g)
coriander seeds
1/4 teaspoon (1g)
curry powder
Total 1 serving
Alanine n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.3 0.1 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 12.1 0.6 1.2 0.4 0.3 0.7 0.0 n/a 0.0 0.1 0.1 0.0 0.0 16 4
Aspartic acid n/a 0.4 0.2 0.1 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 57.6 20.0 40.3 25.3 14.9 21.6 2.7 n/a 1.6 11.6 14.9 3.2 2.4 216 54
Calories 690.9 218.9 50.0 44.0 3.5 67.2 1.5 n/a 0.4 2.2 1.9 1.3 1.6 1,083 271
Calories (kj) 2,898.1 917.1 211.1 182.6 14.6 281.6 6.3 n/a 1.7 9.2 8.0 5.6 6.8 4,543 1,136
Carbohydrates (g) 67.8 40.6 11.7 10.3 0.5 12.5 0.4 n/a 0.1 0.4 0.5 0.2 0.3 145 36
Cholesterol (mg) 57.6 47.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105 26
Copper (mg) 1.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 1.9 3.4 1.9 0.3 4.4 0.2 n/a 0.1 0.3 0.3 0.2 0.2 13 3
Folate (mcg) 96.0 131.1 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 354 88
Folate, DFE (mcg) 96.0 210.9 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 433 108
Folate, food (mcg) 96.0 16.5 23.2 20.9 29.1 50.4 0.1 n/a 0.2 1.9 n/a 0.0 0.8 239 60
Folic acid (mcg) 0.0 114.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 115 29
Fructose n/a 0.0 0.7 1.4 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 0.7 2.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid n/a 2.6 0.4 0.3 0.1 0.6 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glycine n/a 0.3 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.0 2.3 0.4 0.2 0.4 1.2 0.1 n/a 0.1 0.2 0.3 0.1 0.1 9 2
Isoleucine n/a 0.3 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.2 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 76.8 33.1 14.6 11.0 11.9 31.2 1.0 n/a 0.6 3.0 2.6 1.5 1.3 189 47
Maltose n/a 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Manganese n/a 0.5 0.2 0.1 0.1 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 12 3
Niacin (mg) 30.4 4.8 1.2 0.1 0.1 1.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 38 10
Pantothenic acid n/a 0.5 0.3 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.4 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 518.2 137.4 42.7 31.9 7.4 93.6 0.9 n/a 0.4 0.6 1.0 1.8 1.7 838 209
Phytosterols n/a n/a n/a 16.5 1.4 n/a 0.6 n/a n/a 1.7 0.2 0.2 0.4 21 5
Polyunsaturated Fat (g) 4.1 0.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 2,015.2 139.1 390.4 160.6 83.7 216.8 8.0 n/a 2.4 7.5 7.4 5.7 7.7 3,044 761
Proline n/a 0.9 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 48.4 8.1 1.1 1.2 0.4 4.3 0.1 n/a 0.0 0.1 0.0 0.1 0.1 64 16
Retinol (mcg) 19.2 9.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29 7
Riboflavin (mg) 1.6 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Saturated Fat (g) 6.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Selenium (mcg) 42.2 44.9 0.1 0.6 0.2 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.1 90 22
Serine n/a 0.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2,744.6 12.0 84.2 4.4 11.9 2.4 0.1 n/a 0.0 0.1 0.2 0.2 0.3 2,860 715
Starch n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 0.2 4.4 1.1 0.0 4.2 0.0 n/a n/a n/a n/a n/a 0.0 10 2
Sugar (g) 30.3 1.1 5.8 4.7 0.1 4.7 0.0 n/a n/a 0.0 n/a n/a 0.0 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.6 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 0.2 0.8 0.0 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 23.0 2.5 0.3 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.1 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.4 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 57.6 35.3 20,381.3 2.2 1,406.6 640.8 3.3 n/a 19.0 41.3 35.9 0.0 4.9 22,628 5,657
Vitamin A, RAE (mcg) 19.2 9.7 1,018.7 0.0 70.4 32.0 0.2 n/a 1.0 2.1 1.8 0.0 0.2 1,155 289
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 3.8 0.0 7.2 8.1 4.2 11.4 0.0 n/a 0.6 0.2 0.4 0.1 0.1 36 9
Vitamin D (IU) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 2
Water (g) 1,768.6 5.1 107.7 98.0 13.7 62.3 0.1 n/a 0.3 0.1 0.1 0.0 0.0 2,056 514
Zinc (mg) 2.7 1.1 0.3 0.2 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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