Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) firm tofu |
1/4 cup (59g) water |
1/2 cup (121g) lime juice |
2 teaspoons (12g) salt |
1 tablespoon (3g) basil |
1 teaspoon (3g) garlic powder |
1/2 teaspoon (1g) black pepper |
1 cup (30g) spinach |
2/3 cup (67g) green onions |
6 ounces (170g) black olives |
2 ounces (57g) pimientos |
5 (320g) whole wheat pita bread |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 4 | 0 |
| Ash (g) | 3.4 | 0.1 | 0.4 | 12.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 3.8 | 0.2 | 6.4 | 28 | 3 |
| Aspartic acid (g) | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 1.6 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 683.9 | 1.8 | 16.9 | 2.9 | 4.7 | 2.4 | 5.1 | 29.7 | 48.0 | 149.7 | 3.4 | 48.0 | 997 | 100 |
| Calories | 238.2 | 0.0 | 30.3 | 0.0 | 0.6 | 10.3 | 2.9 | 6.9 | 21.3 | 195.6 | 13.1 | 851.2 | 1,370 | 137 |
| Calories (kj) | 1,000.3 | 0.0 | 125.8 | 0.0 | 2.5 | 43.0 | 12.1 | 29.1 | 90.0 | 818.2 | 54.9 | 3,561.6 | 5,737 | 574 |
| Carbohydrates (g) | 5.7 | 0.0 | 10.2 | 0.0 | 0.1 | 2.3 | 0.7 | 1.1 | 4.9 | 10.6 | 2.9 | 176.0 | 215 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 1.7 | 5.4 | 1.1 | 23.7 | 37 | 4 |
| Folate (mcg) | 64.6 | 0.0 | 12.1 | 0.0 | 1.8 | 1.5 | 0.2 | 58.2 | 42.7 | 0.0 | 3.4 | 112.0 | 297 | 30 |
| Folate, DFE (mcg) | 64.6 | 0.0 | 12.1 | 0.0 | 1.8 | 1.5 | 0.2 | 58.2 | 42.7 | 0.0 | 3.4 | 112.0 | 297 | 30 |
| Folate, food (mcg) | 64.6 | 0.0 | 12.1 | 0.0 | 1.8 | 1.5 | 0.2 | 58.2 | 42.7 | 0.0 | 3.4 | 112.0 | 297 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 10.1 | 17 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.3 | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.8 | 1.0 | 5.6 | 1.0 | 9.8 | 24 | 2 |
| Isoleucine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 5 | 0 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 3 | 0 |
| Magnesium (mg) | 125.9 | 0.6 | 9.7 | 0.1 | 1.7 | 2.4 | 2.0 | 23.7 | 13.3 | 6.8 | 3.4 | 220.8 | 410 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 5.6 | 8 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 1.1 | 19 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.4 | 9.1 | 11 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Phosphorus (mg) | 411.7 | 0.0 | 16.9 | 0.0 | 1.5 | 12.8 | 1.8 | 14.7 | 24.7 | 5.1 | 9.7 | 576.0 | 1,075 | 107 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.1 | 2.7 | n/a | n/a | 5.1 | n/a | 9 | 1 |
| Polyunsaturated Fat (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 3.4 | 11 | 1 |
| Potassium (mg) | 503.5 | 0.6 | 141.6 | 1.0 | 7.8 | 37.0 | 15.3 | 167.4 | 184.1 | 13.6 | 90.3 | 544.0 | 1,706 | 171 |
| Proline (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.3 | 6 | 1 |
| Protein (g) | 27.9 | 0.0 | 0.5 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 1.2 | 1.4 | 0.6 | 31.4 | 65 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.3 | 7 | 1 |
| Selenium (mcg) | 33.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 1.5 | 0.1 | 140.8 | 178 | 18 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 4 | 0 |
| Sodium (mg) | 40.8 | 1.8 | 2.4 | 4,651.0 | 0.1 | 1.9 | 0.2 | 23.7 | 10.7 | 1,250.3 | 8.0 | 1,702.4 | 7,693 | 769 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 1.5 | 2.6 | 10 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 2.8 | 0.4 | 2.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.2 | 0.2 | 8.3 | 41 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 60.5 | 0.0 | 139.8 | 0.0 | 6.3 | 2,813.1 | 665.0 | 685.6 | 1,517.1 | 0.0 | 5,887 | 589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.4 | 0.0 | 7.0 | 0.0 | 0.3 | 140.7 | 33.4 | 34.0 | 76.0 | 0.0 | 294 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Vitamin C (mg) | 0.7 | 0.0 | 36.3 | 0.0 | 0.5 | 0.0 | 0.0 | 8.4 | 12.5 | 1.5 | 48.5 | 0.0 | 109 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 289.0 | 59.2 | 109.9 | 0.0 | 2.4 | 0.2 | 0.1 | 27.4 | 59.9 | 136.1 | 53.2 | 97.9 | 835 | 84 |
| Zinc (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 4.9 | 9 | 1 |
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