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Nutritional Facts: Feta Tuscany Pitas (Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
firm tofu
1/4 cup (59g)
water
1/2 cup (121g)
lime juice
2 teaspoons (12g)
salt
1 tablespoon (3g)
basil
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
1 cup (30g)
spinach
2/3 cup (67g)
green onions
6 ounces (170g)
black olives
2 ounces (57g)
pimientos
5 (320g)
whole wheat pita bread
Total 1 serving
Alanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1.5 4 0
Ash (g) 3.4 0.1 0.4 12.0 0.0 0.1 0.1 0.5 0.5 3.8 0.2 6.4 28 3
Aspartic acid (g) 3.6 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.1 1.6 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 683.9 1.8 16.9 2.9 4.7 2.4 5.1 29.7 48.0 149.7 3.4 48.0 997 100
Calories 238.2 0.0 30.3 0.0 0.6 10.3 2.9 6.9 21.3 195.6 13.1 851.2 1,370 137
Calories (kj) 1,000.3 0.0 125.8 0.0 2.5 43.0 12.1 29.1 90.0 818.2 54.9 3,561.6 5,737 574
Carbohydrates (g) 5.7 0.0 10.2 0.0 0.1 2.3 0.7 1.1 4.9 10.6 2.9 176.0 215 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.9 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 1 0
Dietary Fiber (g) 3.1 0.0 0.5 0.0 0.0 0.3 0.3 0.7 1.7 5.4 1.1 23.7 37 4
Folate (mcg) 64.6 0.0 12.1 0.0 1.8 1.5 0.2 58.2 42.7 0.0 3.4 112.0 297 30
Folate, DFE (mcg) 64.6 0.0 12.1 0.0 1.8 1.5 0.2 58.2 42.7 0.0 3.4 112.0 297 30
Folate, food (mcg) 64.6 0.0 12.1 0.0 1.8 1.5 0.2 58.2 42.7 0.0 3.4 112.0 297 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.9 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.2 0.1 10.1 17 2
Glycine (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.3 3 0
Histidine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.0 0.1 0.0 0.1 0.2 0.1 0.8 1.0 5.6 1.0 9.8 24 2
Isoleucine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.2 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.1 5 0
Lysine (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.8 3 0
Magnesium (mg) 125.9 0.6 9.7 0.1 1.7 2.4 2.0 23.7 13.3 6.8 3.4 220.8 410 41
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 0.1 5.6 8 1
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Monounsaturated Fat (g) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.4 0.0 1.1 19 2
Niacin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.4 0.1 0.4 9.1 11 1
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 3 0
Phenylalanine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Phosphorus (mg) 411.7 0.0 16.9 0.0 1.5 12.8 1.8 14.7 24.7 5.1 9.7 576.0 1,075 107
Phytosterols n/a n/a n/a 0.0 n/a 0.2 1.1 2.7 n/a n/a 5.1 n/a 9 1
Polyunsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 3.4 11 1
Potassium (mg) 503.5 0.6 141.6 1.0 7.8 37.0 15.3 167.4 184.1 13.6 90.3 544.0 1,706 171
Proline (g) 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3.3 6 1
Protein (g) 27.9 0.0 0.5 0.0 0.1 0.5 0.1 0.9 1.2 1.4 0.6 31.4 65 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 1.3 7 1
Selenium (mcg) 33.7 0.0 0.1 0.0 0.0 0.7 0.1 0.3 0.4 1.5 0.1 140.8 178 18
Serine (g) 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.5 4 0
Sodium (mg) 40.8 1.8 2.4 4,651.0 0.1 1.9 0.2 23.7 10.7 1,250.3 8.0 1,702.4 7,693 769
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 2.0 0.0 2.0 0.0 0.0 0.1 0.0 0.1 1.6 0.0 1.5 2.6 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Threonine (g) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.4 2.8 0.4 2.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 14.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 18.2 0.2 8.3 41 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2 0
Valine (g) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.4 3 0
Vitamin A, IU (IU) 0.0 0.0 60.5 0.0 139.8 0.0 6.3 2,813.1 665.0 685.6 1,517.1 0.0 5,887 589
Vitamin A, RAE (mcg) 0.0 0.0 2.4 0.0 7.0 0.0 0.3 140.7 33.4 34.0 76.0 0.0 294 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.8 1 0
Vitamin C (mg) 0.7 0.0 36.3 0.0 0.5 0.0 0.0 8.4 12.5 1.5 48.5 0.0 109 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 289.0 59.2 109.9 0.0 2.4 0.2 0.1 27.4 59.9 136.1 53.2 97.9 835 84
Zinc (mg) 2.8 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.3 0.4 0.1 4.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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