Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) white onions |
1 (119g) bell peppers |
6 (18g) garlic cloves |
1 to taste (0g) dried oregano |
1 to taste (0g) dried basil |
1 to taste (100g) Italian spices |
2 (200g) dried bay leaves |
1 to taste (0g) garlic salt |
1 to taste (0g) dried red peppers |
4 (452g) hot Italian sausages |
1 cup (70g) sliced mushrooms |
28 ounces (857g) stewed tomatoes |
28 ounces (800g) tomato sauce |
6 ounces (171g) tomato paste |
1 to taste (147g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | n/a | 7.2 | n/a | n/a | 12.2 | 0.6 | 10.0 | 16.0 | 4.8 | n/a | 52 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.1 | 1.1 | 1.6 | 1.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 11.9 | 32.6 | n/a | n/a | n/a | 1,668.0 | n/a | n/a | 81.4 | 2.1 | 291.3 | 104.0 | 61.7 | n/a | 2,279 | 380 |
| Calories | 238.7 | 44.0 | 23.8 | 26.8 | n/a | n/a | n/a | 626.0 | n/a | n/a | 1,563.9 | 15.4 | 222.8 | 192.0 | 140.6 | n/a | 3,094 | 516 |
| Calories (kj) | 998.7 | 182.6 | 100.0 | 112.1 | n/a | n/a | n/a | 2,624.0 | n/a | n/a | 6,545.0 | 65.1 | 925.3 | 800.0 | 588.0 | n/a | 12,941 | 2,157 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 6.0 | n/a | n/a | n/a | 149.9 | n/a | n/a | 2.9 | 2.3 | 53.0 | 43.0 | 32.4 | n/a | 305 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 343.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 344 | 57 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.4 | 0.2 | 1.0 | 0.9 | 0.6 | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.4 | n/a | n/a | n/a | 52.6 | n/a | n/a | 0.0 | 0.7 | 8.6 | 12.0 | 7.0 | n/a | 85 | 14 |
| Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.5 | n/a | n/a | n/a | 360.0 | n/a | n/a | 36.2 | 11.9 | 42.8 | 88.0 | 20.6 | n/a | 593 | 99 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.5 | n/a | n/a | n/a | 360.0 | n/a | n/a | 36.2 | 11.9 | 42.8 | 88.0 | 20.6 | n/a | 593 | 99 |
| Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.5 | n/a | n/a | n/a | 360.0 | n/a | n/a | 36.2 | 11.9 | 42.8 | 88.0 | 20.6 | n/a | 593 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 16.1 | 13.3 | 10.0 | n/a | 42 | 7 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 14.0 | 18.6 | 9.9 | n/a | 47 | 8 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 0.2 | 3.0 | 5.2 | 3.6 | n/a | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.3 | n/a | n/a | n/a | 86.0 | n/a | n/a | 5.3 | 0.4 | 11.4 | 8.2 | 5.1 | n/a | 117 | 20 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.1 | 0.3 | 0.3 | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 4.5 | n/a | n/a | n/a | 240.0 | n/a | n/a | 63.3 | 6.3 | 102.8 | 128.0 | 72.0 | n/a | 640 | 107 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 16.3 | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.9 | 0.5 | n/a | 19 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 64.8 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 88 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 4.0 | n/a | n/a | 14.7 | 2.5 | 6.1 | 7.8 | 5.3 | n/a | 41 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.0 | 1.0 | 2.5 | 0.2 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 27.5 | n/a | n/a | n/a | 226.0 | n/a | n/a | 641.8 | 60.2 | 171.4 | 208.0 | 142.3 | n/a | 1,533 | 255 |
| Phytosterols (mg) | 59.7 | 16.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 18.2 | 0.1 | 0.7 | 0.6 | 0.3 | n/a | 27 | 5 |
| Potassium (mg) | 0.3 | 160.6 | 208.3 | 72.2 | n/a | n/a | n/a | 1,058.0 | n/a | n/a | 1,143.6 | 222.6 | 1,773.6 | 2,648.0 | 1,738.3 | n/a | 9,025 | 1,504 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Protein (g) | 0.0 | 1.2 | 1.0 | 1.1 | n/a | n/a | n/a | 15.2 | n/a | n/a | 64.4 | 2.2 | 7.8 | 10.6 | 7.4 | n/a | 111 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.8 | 0.3 | 0.3 | 0.5 | 0.3 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | 50.9 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 60 | 10 |
| Selenium (mcg) | 0.0 | 0.6 | 0.0 | 2.6 | n/a | n/a | n/a | 5.6 | n/a | n/a | 112.1 | 6.5 | 5.1 | 1.6 | 9.1 | n/a | 143 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 4.4 | 3.6 | 3.1 | n/a | n/a | n/a | 46.0 | n/a | n/a | 3,304.1 | 3.5 | 1,893.5 | 4,192.0 | 1,354.3 | n/a | 10,805 | 1,801 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 0.5 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 30.2 | 34.0 | 20.9 | n/a | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.1 | 11.4 | 7.4 | n/a | 30 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.8 | 0.9 | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 16.7 | n/a | n/a | 141.6 | 0.2 | 1.6 | 1.4 | 0.8 | n/a | 190 | 32 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 1.6 | n/a | n/a | n/a | 12,370.0 | n/a | n/a | 0.0 | 0.0 | 1,473.7 | 3,464.0 | 2,614.3 | n/a | 20,366 | 3,394 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | n/a | n/a | n/a | 618.0 | n/a | n/a | 0.0 | 0.0 | 77.1 | 176.0 | 130.3 | n/a | 1,023 | 170 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 3.5 | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 5.6 | n/a | n/a | n/a | 93.0 | n/a | n/a | 9.0 | 1.5 | 67.7 | 56.0 | 37.5 | n/a | 374 | 62 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water (g) | 0.0 | 98.0 | 111.7 | 10.5 | n/a | n/a | n/a | 10.9 | n/a | n/a | 230.9 | 64.7 | 784.3 | 729.0 | 126.0 | n/a | 2,166 | 361 |
| Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 7.4 | n/a | n/a | 8.1 | 0.4 | 1.5 | 1.6 | 1.1 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.