You are in: Home /
Lost? Site Map

Nutritional Facts: Ham and Pineapple Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (244g)
milk
1 cup (128g)
Bisquick
6 tablespoons (85g)
butter
1 teaspoon (2g)
dried mustard
1/2 teaspoon (1g)
onion powder
1 pinch (0g)
nutmeg
4 ounces (113g)
cooked ham
1 cup (113g)
monterey jack cheese
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 1.5 0.3 0.3 0.0 0.0 0.0 n/a 1.8 0.8 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.3 0.4 0.0 0.0 0.0 n/a 1.9 1.0 0.0 5 1
Ash (g) 2.1 1.8 5.1 1.8 0.1 0.0 0.0 1.2 4.0 0.7 17 4
Aspartic acid (g) 2.7 0.6 0.5 0.1 0.0 0.0 n/a 2.8 1.8 0.2 9 2
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 290.4 229.1 20.4 5.3 4.6 0.2 15.9 843.0 31.8 1,553 388
Calories 286.0 156.2 547.8 610.9 10.2 4.1 0.6 309.4 421.5 136.1 2,483 621
Calories (kj) 1,198.0 653.9 2,291.2 2,555.1 42.5 17.1 2.6 1,294.3 1,765.1 569.3 10,389 2,597
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.4 11.3 81.0 0.1 0.6 0.9 0.1 0.0 0.8 35.6 132 33
Cholesterol (mg) 744.0 34.2 2.6 183.2 0.0 0.0 0.0 106.5 100.6 0.0 1,171 293
Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.2 0.2 0.0 0.0 0.0 1.8 5 1
Folate (mcg) 94.0 12.2 160.0 2.6 3.2 0.8 0.1 11.3 20.3 11.3 316 79
Folate, DFE (mcg) 94.0 12.2 265.0 2.6 3.2 0.8 0.1 11.3 20.3 11.3 421 105
Folate, food (mcg) 94.0 12.2 10.2 2.6 3.2 0.8 0.1 11.3 20.3 11.3 166 42
Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.7 15 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 17.5 18 5
Glutamic acid (g) 3.3 1.7 3.3 0.2 0.1 0.0 n/a 4.6 6.8 0.1 20 5
Glycine (g) 0.9 0.2 0.4 0.0 0.0 0.0 n/a 1.7 0.5 0.0 4 1
Histidine (g) 0.6 0.2 0.2 0.0 0.0 0.0 n/a 1.2 1.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 3.5 0.0 0.2 0.0 0.0 1.1 0.8 0.6 10 3
Isoleucine (g) 1.3 0.5 0.4 0.0 0.0 0.0 n/a 1.4 1.7 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 0.7 0.1 0.0 0.0 n/a 2.4 2.6 0.0 9 2
Lysine (g) 1.8 0.6 0.3 0.1 0.0 0.0 n/a 2.7 2.3 0.0 8 2
Magnesium (mg) 24.0 31.7 32.0 1.7 7.4 1.4 0.2 24.9 30.5 31.8 186 46
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
Methionine (g) 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.8 0.7 0.0 3 1
Monounsaturated Fat (g) 7.3 2.6 11.0 17.9 0.5 0.0 0.0 8.9 9.9 0.0 58 15
Niacin (mg) 0.2 0.2 5.8 0.0 0.1 0.0 0.0 5.2 0.1 0.6 12 3
Pantothenic acid (mg) 3.1 0.8 1.1 0.1 0.0 0.0 n/a 0.7 0.2 0.2 6 2
Phenylalanine (g) 1.4 0.4 0.5 0.0 0.0 0.0 n/a 1.2 1.5 0.0 5 1
Phosphorus (mg) 396.0 226.9 748.8 20.4 16.6 3.9 0.3 298.1 501.7 13.6 2,226 557
Phytosterols n/a 0.0 n/a n/a 2.4 1.0 0.1 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 3.8 0.3 2.6 2.6 0.2 0.0 0.0 1.9 1.0 0.1 13 3
Potassium (mg) 276.0 368.4 208.6 20.4 14.8 11.8 0.4 398.9 91.5 276.7 1,668 417
Proline (g) 1.0 0.8 1.1 0.1 0.1 0.0 n/a 1.4 3.1 0.0 8 2
Protein (g) 25.1 8.0 10.2 0.7 0.5 0.1 0.0 30.4 27.7 1.0 104 26
Retinol (mcg) 320.0 75.6 2.6 571.7 0.0 0.0 0.0 3.4 217.0 0.0 1,190 298
Riboflavin (mg) 0.9 0.4 0.6 0.0 0.0 0.0 0.0 0.4 0.4 0.0 3 1
Saturated Fat (g) 6.3 5.6 5.1 43.8 0.0 0.0 0.0 7.3 21.5 0.0 90 22
Selenium (mcg) 61.4 4.9 9.6 0.9 4.2 0.2 0.0 51.3 16.4 0.9 150 37
Serine (g) 1.9 0.4 0.5 0.0 0.0 0.0 n/a 1.3 1.6 0.0 6 1
Sodium (mg) 284.0 119.6 1,295.4 608.3 0.3 0.9 0.0 68.0 605.7 2.3 2,984 746
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.6 1 0
Sugar (g) 0.7 n/a 14.9 0.1 0.1 0.1 0.0 0.0 0.6 32.8 49 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.2 2 0
Threonine (g) 1.1 0.4 0.3 0.0 0.0 0.0 n/a 1.4 1.0 0.0 4 1
Tocopherol, alpha (mg) 2.1 n/a 0.2 2.0 0.1 0.0 0.0 0.2 0.3 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 19.0 8.9 19.7 69.1 0.7 0.0 0.0 20.0 34.2 0.2 172 43
Trans-monoenoic Fat (g) 0.1 n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 0.1 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.4 0.0 1 0
Tyrosine (g) 1.0 0.4 0.3 0.0 0.0 0.0 n/a 1.0 1.3 0.0 4 1
Valine (g) 1.7 0.5 0.4 0.0 0.0 0.0 n/a 1.6 1.8 0.0 6 2
Vitamin A, IU (IU) 1,080.0 336.7 9.0 2,129.1 0.6 0.0 0.1 11.3 869.0 86.2 4,522 1,131
Vitamin A, RAE (mcg) 320.0 80.5 2.6 582.8 0.0 0.0 0.0 3.4 223.7 4.5 1,218 304
Vitamin B-12 (mcg) 1.8 0.9 0.5 0.1 0.0 0.0 0.0 0.8 0.9 0.0 5 1
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
Vitamin C (mg) 0.0 3.7 0.4 0.0 0.1 0.3 0.0 0.3 0.0 21.5 26 7
Vitamin D (IU) 164.0 n/a 0.0 51.1 0.0 0.0 0.0 37.4 24.9 0.0 277 69
Water (g) 152.3 214.0 11.8 13.5 0.1 0.1 0.0 62.4 46.3 189.4 690 172
Zinc (mg) 2.6 0.9 0.8 0.1 0.1 0.0 0.0 3.4 3.4 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham and Pineapple Egg Bake.