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    Nutritional Facts: Ham and Pineapple Egg Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (244g)
    milk
    1 cup (128g)
    Bisquick
    6 tablespoons (85g)
    butter
    1 teaspoon (2g)
    dried mustard
    1/2 teaspoon (1g)
    onion powder
    1 pinch (0g)
    nutmeg
    4 ounces (113g)
    cooked ham
    1 cup (113g)
    monterey jack cheese
    8 ounces (227g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 1.5 0.3 0.3 0.0 0.0 0.0 n/a 1.8 0.8 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 0.4 0.0 0.0 0.0 n/a 1.9 1.0 0.0 5 1
    Ash (g) 2.1 1.8 5.1 1.8 0.1 0.0 0.0 1.2 4.0 0.7 17 4
    Aspartic acid (g) 2.7 0.6 0.5 0.1 0.0 0.0 n/a 2.8 1.8 0.2 9 2
    Beta-sitosterol n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 290.4 229.1 20.4 5.3 4.6 0.2 15.9 843.0 31.8 1,553 388
    Calories 286.0 156.2 547.8 610.9 10.2 4.1 0.6 309.4 421.5 136.1 2,483 621
    Calories (kj) 1,198.0 653.9 2,291.2 2,555.1 42.5 17.1 2.6 1,294.3 1,765.1 569.3 10,389 2,597
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.4 11.3 81.0 0.1 0.6 0.9 0.1 0.0 0.8 35.6 132 33
    Cholesterol (mg) 744.0 34.2 2.6 183.2 0.0 0.0 0.0 106.5 100.6 0.0 1,171 293
    Copper (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1 0
    Cystine (g) 0.5 0.1 0.2 0.0 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.2 0.2 0.0 0.0 0.0 1.8 5 1
    Folate (mcg) 94.0 12.2 160.0 2.6 3.2 0.8 0.1 11.3 20.3 11.3 316 79
    Folate, DFE (mcg) 94.0 12.2 265.0 2.6 3.2 0.8 0.1 11.3 20.3 11.3 421 105
    Folate, food (mcg) 94.0 12.2 10.2 2.6 3.2 0.8 0.1 11.3 20.3 11.3 166 42
    Folic acid (mcg) 0.0 0.0 149.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.7 15 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.1 0.0 n/a n/a n/a 17.5 18 5
    Glutamic acid (g) 3.3 1.7 3.3 0.2 0.1 0.0 n/a 4.6 6.8 0.1 20 5
    Glycine (g) 0.9 0.2 0.4 0.0 0.0 0.0 n/a 1.7 0.5 0.0 4 1
    Histidine (g) 0.6 0.2 0.2 0.0 0.0 0.0 n/a 1.2 1.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.1 3.5 0.0 0.2 0.0 0.0 1.1 0.8 0.6 10 3
    Isoleucine (g) 1.3 0.5 0.4 0.0 0.0 0.0 n/a 1.4 1.7 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.8 0.7 0.1 0.0 0.0 n/a 2.4 2.6 0.0 9 2
    Lysine (g) 1.8 0.6 0.3 0.1 0.0 0.0 n/a 2.7 2.3 0.0 8 2
    Magnesium (mg) 24.0 31.7 32.0 1.7 7.4 1.4 0.2 24.9 30.5 31.8 186 46
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 3 1
    Methionine (g) 0.8 0.2 0.2 0.0 0.0 0.0 n/a 0.8 0.7 0.0 3 1
    Monounsaturated Fat (g) 7.3 2.6 11.0 17.9 0.5 0.0 0.0 8.9 9.9 0.0 58 15
    Niacin (mg) 0.2 0.2 5.8 0.0 0.1 0.0 0.0 5.2 0.1 0.6 12 3
    Pantothenic acid (mg) 3.1 0.8 1.1 0.1 0.0 0.0 n/a 0.7 0.2 0.2 6 2
    Phenylalanine (g) 1.4 0.4 0.5 0.0 0.0 0.0 n/a 1.2 1.5 0.0 5 1
    Phosphorus (mg) 396.0 226.9 748.8 20.4 16.6 3.9 0.3 298.1 501.7 13.6 2,226 557
    Phytosterols n/a 0.0 n/a n/a 2.4 1.0 0.1 n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 3.8 0.3 2.6 2.6 0.2 0.0 0.0 1.9 1.0 0.1 13 3
    Potassium (mg) 276.0 368.4 208.6 20.4 14.8 11.8 0.4 398.9 91.5 276.7 1,668 417
    Proline (g) 1.0 0.8 1.1 0.1 0.1 0.0 n/a 1.4 3.1 0.0 8 2
    Protein (g) 25.1 8.0 10.2 0.7 0.5 0.1 0.0 30.4 27.7 1.0 104 26
    Retinol (mcg) 320.0 75.6 2.6 571.7 0.0 0.0 0.0 3.4 217.0 0.0 1,190 298
    Riboflavin (mg) 0.9 0.4 0.6 0.0 0.0 0.0 0.0 0.4 0.4 0.0 3 1
    Saturated Fat (g) 6.3 5.6 5.1 43.8 0.0 0.0 0.0 7.3 21.5 0.0 90 22
    Selenium (mcg) 61.4 4.9 9.6 0.9 4.2 0.2 0.0 51.3 16.4 0.9 150 37
    Serine (g) 1.9 0.4 0.5 0.0 0.0 0.0 n/a 1.3 1.6 0.0 6 1
    Sodium (mg) 284.0 119.6 1,295.4 608.3 0.3 0.9 0.0 68.0 605.7 2.3 2,984 746
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.6 1 0
    Sugar (g) 0.7 n/a 14.9 0.1 0.1 0.1 0.0 0.0 0.6 32.8 49 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.2 2 0
    Threonine (g) 1.1 0.4 0.3 0.0 0.0 0.0 n/a 1.4 1.0 0.0 4 1
    Tocopherol, alpha (mg) 2.1 n/a 0.2 2.0 0.1 0.0 0.0 0.2 0.3 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 19.0 8.9 19.7 69.1 0.7 0.0 0.0 20.0 34.2 0.2 172 43
    Trans-monoenoic Fat (g) 0.1 n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 0.1 n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.4 0.0 1 0
    Tyrosine (g) 1.0 0.4 0.3 0.0 0.0 0.0 n/a 1.0 1.3 0.0 4 1
    Valine (g) 1.7 0.5 0.4 0.0 0.0 0.0 n/a 1.6 1.8 0.0 6 2
    Vitamin A, IU (IU) 1,080.0 336.7 9.0 2,129.1 0.6 0.0 0.1 11.3 869.0 86.2 4,522 1,131
    Vitamin A, RAE (mcg) 320.0 80.5 2.6 582.8 0.0 0.0 0.0 3.4 223.7 4.5 1,218 304
    Vitamin B-12 (mcg) 1.8 0.9 0.5 0.1 0.0 0.0 0.0 0.8 0.9 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.2 1 0
    Vitamin C (mg) 0.0 3.7 0.4 0.0 0.1 0.3 0.0 0.3 0.0 21.5 26 7
    Vitamin D (IU) 164.0 n/a 0.0 51.1 0.0 0.0 0.0 37.4 24.9 0.0 277 69
    Water (g) 152.3 214.0 11.8 13.5 0.1 0.1 0.0 62.4 46.3 189.4 690 172
    Zinc (mg) 2.6 0.9 0.8 0.1 0.1 0.0 0.0 3.4 3.4 0.2 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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