Nutritional Facts: Pita Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita breads
12 tablespoons (47g)
pizza sauce
1/2 teaspoon (1g)
dried oregano
1/2 teaspoon (0g)
dried basil
1 to taste (0g)
pizza toppings
1 cup (112g)
mozzarella cheese
4 tablespoons (20g)
parmesan cheese
1 dash (100g)
red pepper flakes
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 n/a 0.8 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.3 n/a 2 0
Ash (g) 4.6 0.6 0.0 0.1 n/a 3.7 1.6 6.0 17 4
Aspartic acid (g) 1.0 n/a 0.0 0.0 n/a 1.8 0.5 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 206.4 25.5 8.0 7.8 n/a 565.6 221.8 148.0 1,183 296
Calories 660.0 25.5 1.3 0.8 n/a 336.0 86.2 318.0 1,428 357
Calories (kj) 2,762.4 106.8 5.5 3.4 n/a 1,404.5 361.0 1,331.0 5,975 1,494
Carbohydrates (g) 133.7 4.1 0.3 0.2 n/a 2.5 0.8 56.6 198 50
Cholesterol (mg) 0.0 1.4 0.0 0.0 n/a 88.5 17.6 0.0 107 27
Copper (mg) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 5.3 0.9 0.2 0.1 n/a 0.0 0.0 27.2 34 8
Folate (mcg) 256.8 4.7 1.2 1.1 n/a 7.8 2.0 106.0 380 95
Folate, DFE (mcg) 396.0 n/a 1.2 1.1 n/a 7.8 2.0 106.0 514 129
Folate, food (mcg) 57.6 4.7 1.2 1.1 n/a 7.8 2.0 106.0 180 45
Folic acid (mcg) 199.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 199 50
Fructose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 7.3 n/a 0.0 0.0 n/a 5.0 1.7 n/a 14 4
Glycine (g) 0.8 n/a 0.0 0.0 n/a 0.6 0.2 n/a 2 0
Histidine (g) 0.5 n/a 0.0 0.0 n/a 0.6 0.2 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.4 0.2 0.3 n/a 0.5 0.2 7.8 16 4
Isoleucine (g) 0.8 n/a 0.0 0.0 n/a 1.3 0.4 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Leucine (g) 1.5 n/a 0.0 0.0 n/a 2.0 0.7 n/a 4 1
Lysine (g) 0.5 n/a 0.0 0.0 n/a 1.1 0.6 n/a 2 1
Magnesium (mg) 62.4 9.9 1.4 2.5 n/a 22.4 7.6 152.0 258 65
Maltose n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 n/a 0.0 0.0 2.0 3 1
Methionine (g) 0.4 n/a 0.0 0.0 n/a 0.6 0.2 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 n/a 7.4 1.7 2.8 12 3
Niacin (mg) 11.1 0.7 0.0 0.0 n/a 0.1 0.0 8.7 21 5
Pantothenic acid (mg) 1.0 0.2 0.0 0.0 n/a 0.2 0.1 n/a 1 0
Phenylalanine (g) 1.1 n/a 0.0 0.0 n/a 1.1 0.4 n/a 3 1
Phosphorus (mg) 232.8 23.6 0.7 1.0 n/a 396.5 145.8 293.0 1,093 273
Phytosterols n/a n/a 1.0 0.4 n/a n/a n/a 83.0 84 21
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 n/a 0.9 0.2 8.4 11 3
Potassium (mg) 288.0 167.3 6.3 9.2 n/a 85.1 25.0 2,014.0 2,595 649
Proline (g) 2.4 n/a 0.0 0.0 n/a 2.6 0.9 n/a 6 2
Protein (g) 21.8 1.0 0.0 0.1 n/a 24.8 7.7 12.0 68 17
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 194.9 44.6 0.0 239 60
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.3 0.1 0.9 2 1
Saturated Fat (g) 0.4 0.2 0.0 0.0 n/a 14.7 3.5 3.3 22 6
Selenium (mcg) 65.0 n/a 0.0 0.0 n/a 19.0 3.5 8.8 96 24
Serine (g) 1.1 n/a 0.0 0.0 n/a 0.8 0.5 n/a 2 1
Sodium (mg) 1,286.4 87.4 0.1 0.3 n/a 702.2 305.8 30.0 2,412 603
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 3.1 0.8 0.0 0.0 n/a 1.2 0.2 10.3 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 2 0
Threonine (g) 0.6 n/a 0.0 0.0 n/a 1.1 0.3 n/a 2 1
Tocopherol, alpha (mg) 0.7 n/a 0.1 0.0 n/a 0.2 0.1 29.8 31 8
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 2.9 0.5 0.0 0.0 n/a 25.0 5.7 17.3 51 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.6 0.1 n/a 1 0
Tyrosine (g) 0.6 n/a 0.0 0.0 n/a 1.2 0.5 n/a 2 1
Valine (g) 0.9 n/a 0.0 0.0 n/a 1.5 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 315.2 8.5 2.6 n/a 757.1 173.0 41,610.0 42,866 10,717
Vitamin A, RAE (mcg) 0.0 n/a 0.4 0.1 n/a 200.5 45.8 2,081.0 2,328 582
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.6 0.5 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 5.3 0.0 0.0 n/a 0.0 0.0 76.4 82 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 17.9 4.2 0.0 22 6
Water (g) 77.0 41.0 0.0 0.0 n/a 56.0 4.2 8.1 186 47
Zinc (mg) 2.0 0.1 0.0 0.0 n/a 3.3 0.8 2.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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