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Nutritional Facts: Open Faced Braunschweiger Melts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 slices (0g)
braunschweiger liver sausage
2 slices (40g)
tomatoes
2 slices (56g)
Velveeta cheese
2 tablespoons (29g)
Hellmann's mayonnaise
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Ash (g) 1.0 n/a 0.2 3.4 0.6 5 3
Aspartic acid (g) 0.2 n/a 0.1 n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.5 n/a 4.0 261.0 4.1 345 172
Calories 133.0 n/a 7.2 169.7 114.7 425 212
Calories (kj) 556.5 n/a 29.6 710.1 479.5 1,776 888
Carbohydrates (g) 25.3 n/a 1.6 5.5 7.0 39 20
Cholesterol (mg) 0.0 n/a 0.0 44.8 7.6 52 26
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.2 n/a 0.5 0.0 0.0 2 1
Folate (mcg) 55.5 n/a 6.0 n/a 1.8 63 32
Folate, DFE (mcg) 85.5 n/a 6.0 n/a 1.8 93 47
Folate, food (mcg) 12.5 n/a 6.0 n/a 1.8 20 10
Folic acid (mcg) 43.0 n/a 0.0 n/a 0.0 43 22
Fructose (g) 0.9 n/a 0.5 n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.5 n/a n/a 1 1
Glutamic acid (g) 1.2 n/a 0.2 n/a 0.0 1 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Iron (mg) 1.9 n/a 0.1 0.1 0.1 2 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Magnesium (mg) 11.5 n/a 4.4 n/a 0.6 16 8
Maltose (g) 0.6 n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 n/a 0.0 n/a 2.6 3 1
Niacin (mg) 2.2 n/a 0.2 n/a 0.0 2 1
Pantothenic acid (mg) 0.1 n/a 0.0 n/a 0.1 0 0
Phenylalanine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Phosphorus (mg) 49.5 n/a 9.6 483.3 7.6 550 275
Phytosterols (mg) 0.0 n/a 2.8 n/a 28.5 31 16
Polyunsaturated Fat (g) 0.7 n/a 0.0 n/a 5.3 6 3
Potassium (mg) 50.0 n/a 94.8 187.6 2.6 335 168
Proline (g) 0.4 n/a 0.0 n/a 0.0 0 0
Protein (g) 3.8 n/a 0.4 9.1 0.3 14 7
Retinol (mcg) 0.0 n/a 0.0 n/a 3.5 4 2
Riboflavin (mg) 0.2 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 n/a 0.0 8.1 1.4 10 5
Selenium (mcg) 8.7 n/a 0.0 n/a 0.5 9 5
Serine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Sodium (mg) 255.5 n/a 2.0 839.4 209.0 1,306 653
Starch (g) 20.3 n/a 0.0 n/a n/a 20 10
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 2.2 n/a 1.1 4.5 1.9 10 5
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.2 n/a 0.6 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.4 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 3.9 4 2
Total Fat (g) 1.6 n/a 0.1 12.3 9.8 24 12
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 n/a 333.2 619.9 64.7 1,018 509
Vitamin A, RAE (mcg) 0.0 n/a 16.8 n/a 6.2 23 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 5.5 0.1 0.0 6 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 1.2 1 1
Water (g) 18.2 n/a 37.8 25.6 11.7 93 47
Zinc (mg) 0.4 n/a 0.1 1.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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