Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless chicken breasts |
2 (6g) garlic cloves |
2 tablespoons (36g) soy sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (10g) lime juice |
1 teaspoon (2g) ground cumin |
1 pinch (0g) cayenne |
1/2 cup (129g) chunky peanut butter |
2 (6g) garlic cloves |
1 tablespoon (21g) honey |
2 teaspoons (12g) soy sauce |
1 teaspoon (2g) curry powder |
1 teaspoon (2g) cumin |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 4.6 | 0.1 | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | 4.2 | 0.1 | 0.0 | 2.1 | 0.1 | 0.2 | 18 | 5 |
| Aspartic acid (g) | 8.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 10.9 | 7.2 | 0.0 | 1.4 | 19.6 | 0.7 | 58.1 | 10.9 | 1.3 | 2.4 | 9.6 | 19.6 | 191 | 48 |
| Calories | 780.9 | 8.9 | 21.6 | 79.6 | 2.5 | 7.9 | 1.4 | 759.8 | 8.9 | 63.8 | 7.2 | 6.5 | 7.9 | 1,757 | 439 |
| Calories (kj) | 3,268.8 | 37.4 | 90.4 | 332.9 | 10.5 | 32.9 | 6.0 | 3,178.6 | 37.4 | 267.1 | 30.1 | 27.2 | 32.9 | 7,352 | 1,838 |
| Carbohydrates (g) | 0.0 | 2.0 | 2.0 | 0.0 | 0.8 | 0.9 | 0.3 | 27.8 | 2.0 | 17.3 | 0.7 | 1.2 | 0.9 | 56 | 14 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 10.3 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 12 | 3 |
| Folate (mcg) | 18.2 | 0.2 | 6.5 | 0.0 | 1.0 | 0.2 | 0.5 | 118.7 | 0.2 | 0.4 | 2.2 | 3.1 | 0.2 | 151 | 38 |
| Folate, DFE (mcg) | 18.2 | 0.2 | 6.5 | 0.0 | 1.0 | 0.2 | 0.5 | 118.7 | 0.2 | 0.4 | 2.2 | 3.1 | 0.2 | 151 | 38 |
| Folate, food (mcg) | 18.2 | 0.2 | 6.5 | 0.0 | 1.0 | 0.2 | 0.5 | 118.7 | 0.2 | 0.4 | 2.2 | 3.1 | 0.2 | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.4 | n/a | 7.5 | n/a | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 14.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | 22 | 5 |
| Glycine (g) | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 3.4 | 0.1 | 0.9 | 0.0 | 0.0 | 1.4 | 0.0 | 2.5 | 0.1 | 0.1 | 0.3 | 0.6 | 1.4 | 11 | 3 |
| Isoleucine (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 113.5 | 1.5 | 14.4 | 0.0 | 0.8 | 7.7 | 0.7 | 206.4 | 1.5 | 0.4 | 4.8 | 5.1 | 7.7 | 364 | 91 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 53 | 13 |
| Niacin (mg) | 45.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 790.0 | 9.2 | 46.8 | 0.0 | 1.4 | 10.5 | 1.3 | 411.5 | 9.2 | 0.8 | 15.6 | 7.0 | 10.5 | 1,314 | 328 |
| Phytosterols | n/a | n/a | n/a | 77.9 | n/a | 1.4 | 0.4 | 131.6 | n/a | n/a | n/a | 1.4 | 1.4 | 214 | 54 |
| Polyunsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.0 | 19.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32 | 8 |
| Potassium (mg) | 998.8 | 24.1 | 76.3 | 0.0 | 11.8 | 37.5 | 9.1 | 961.1 | 24.1 | 10.9 | 25.4 | 30.9 | 37.5 | 2,247 | 562 |
| Proline (g) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Protein (g) | 94.7 | 0.4 | 3.8 | 0.0 | 0.0 | 0.4 | 0.1 | 31.0 | 0.4 | 0.1 | 1.3 | 0.3 | 0.4 | 133 | 33 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 27 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Selenium (mcg) | 75.4 | 0.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 10.6 | 0.9 | 0.2 | 0.1 | 0.3 | 0.1 | 89 | 22 |
| Serine (g) | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 286.0 | 1.0 | 2,011.0 | 0.0 | 0.2 | 3.5 | 0.1 | 626.9 | 1.0 | 0.8 | 670.3 | 1.0 | 3.5 | 3,606 | 901 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 0.2 | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 10.8 | 0.1 | 17.2 | 0.2 | 0.1 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 8.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.3 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Total Fat (g) | 42.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.5 | 0.1 | 64.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 117 | 29 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 376.8 | 0.5 | 0.0 | 0.0 | 5.0 | 26.7 | 187.2 | 0.0 | 0.5 | 0.0 | 0.0 | 19.7 | 26.7 | 643 | 161 |
| Vitamin A, RAE (mcg) | 109.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | 122 | 31 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 3.0 | 0.2 | 0.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.2 | 8 | 2 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 315.3 | 3.5 | 23.8 | 0.0 | 9.2 | 0.2 | 0.0 | 1.5 | 3.5 | 3.6 | 7.9 | 0.2 | 0.2 | 369 | 92 |
| Zinc (mg) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 8 | 2 |
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