Nutritional Facts: Cranberry Bars With Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 1/4 cups (250g)
sugar
1/2 cup (114g)
butter
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
2 cups (200g)
cranberries
1 teaspoon (4g)
vanilla
1 to taste (0g)
frosting
3 ounces (85g)
cream cheese
1/2 cup (114g)
butter
1 teaspoon (5g)
milk
1 teaspoon (4g)
vanilla
2 cups (240g)
powdered sugar
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1.4 0.0 3 0
Arginine (g) 0.8 n/a 0.0 0.8 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Ash (g) 1.1 0.0 2.4 0.9 3.3 3.0 0.3 0.0 n/a 1.1 2.4 0.0 0.0 0.0 15 1
Aspartic acid (g) 1.3 n/a 0.1 0.8 n/a 0.0 0.4 n/a n/a 0.4 0.1 0.0 n/a n/a 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.0 2.5 27.2 28.1 338.7 0.7 16.0 0.5 n/a 83.5 27.2 6.0 0.5 2.4 589 29
Calories 143.0 967.5 813.8 682.5 2.3 0.0 92.0 12.1 n/a 291.4 813.8 3.3 12.1 933.6 4,767 238
Calories (kj) 599.0 4,045.0 3,403.9 2,855.6 9.8 0.0 388.0 50.6 n/a 1,219.2 3,403.9 13.6 50.6 3,904.8 19,944 997
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.7 250.0 0.1 143.1 1.1 0.0 24.4 0.5 n/a 3.5 0.1 0.2 0.5 239.4 664 33
Cholesterol (mg) 372.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 93.7 244.0 0.7 0.0 0.0 954 48
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.0 0.0 9.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 1
Folate (mcg) 47.0 0.0 3.4 343.1 0.0 0.0 2.0 0.0 n/a 9.4 3.4 0.3 0.0 0.0 409 20
Folate, DFE (mcg) 47.0 0.0 3.4 545.6 0.0 0.0 2.0 0.0 n/a 9.4 3.4 0.3 0.0 0.0 611 31
Folate, food (mcg) 47.0 0.0 3.4 54.4 0.0 0.0 2.0 0.0 n/a 9.4 3.4 0.3 0.0 0.0 120 6
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289 14
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 6.6 n/a n/a 0.0 n/a n/a n/a 0.0 7 0
Glutamic acid (g) 1.7 n/a 0.2 6.5 n/a 0.0 0.3 n/a n/a 1.1 0.2 0.0 n/a n/a 10 1
Glycine (g) 0.4 n/a 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 8.7 0.5 0.0 0.5 0.0 n/a 0.3 0.0 0.0 0.0 0.1 12 1
Isoleucine (g) 0.7 n/a 0.1 0.7 n/a 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.7 n/a n/a n/a 0.0 3 0
Leucine (g) 1.1 n/a 0.1 1.3 n/a 0.0 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 3 0
Lysine (g) 0.9 n/a 0.1 0.4 n/a 0.0 0.1 n/a n/a 0.5 0.1 0.0 n/a n/a 2 0
Magnesium (mg) 12.0 0.0 2.3 41.3 1.8 0.0 12.0 0.5 n/a 7.7 2.3 0.7 0.5 0.0 81 4
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 23.9 0.2 0.0 0.0 0.0 0.0 n/a 7.3 23.9 0.1 0.0 0.0 59 3
Niacin (mg) 0.1 0.0 0.0 11.1 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 1.5 0.0 0.1 0.8 0.0 0.0 0.6 0.0 n/a 0.5 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.7 n/a 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 198.0 0.0 27.2 202.5 456.2 0.0 26.0 0.3 n/a 90.3 27.2 4.7 0.3 0.0 1,033 52
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 3.5 0.8 0.0 0.0 0.1 0.0 n/a 1.2 3.5 0.0 0.0 0.0 11 1
Potassium (mg) 138.0 5.0 27.2 200.6 0.2 0.2 170.0 6.2 n/a 117.6 27.2 7.7 6.2 4.8 711 36
Proline (g) 0.5 n/a 0.1 2.2 n/a 0.0 0.1 n/a n/a 0.6 0.1 0.0 n/a n/a 4 0
Protein (g) 12.6 0.0 1.0 19.4 0.0 0.0 0.8 0.0 n/a 5.1 1.0 0.2 0.0 0.0 40 2
Retinol (mcg) 160.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 305.9 761.6 1.6 0.0 0.0 1,991 100
Riboflavin (mg) 0.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.0 58.3 0.3 0.0 0.0 0.0 0.0 n/a 16.4 58.3 0.1 0.0 0.0 137 7
Selenium (mcg) 30.7 1.5 1.1 63.6 0.0 0.0 0.2 0.0 n/a 2.0 1.1 0.1 0.0 1.4 102 5
Serine (g) 1.0 n/a 0.1 1.0 n/a 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Sodium (mg) 142.0 2.5 810.4 3.8 363.1 1,162.7 4.0 0.4 n/a 273.5 810.4 2.5 0.4 4.8 3,580 179
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 3.0 3 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 249.5 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 250 12
Sugar (g) 0.4 249.5 0.1 0.5 0.0 0.0 8.1 0.5 n/a 2.7 0.1 n/a 0.5 234.7 497 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.5 n/a 0.0 0.1 n/a n/a 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.0 2.6 0.1 0.0 0.0 2.4 0.0 n/a 0.2 2.6 n/a 0.0 0.0 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.7 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 92.1 1.8 0.0 0.0 0.3 0.0 n/a 29.2 92.1 0.2 0.0 0.0 225 11
Trans-monoenoic Fat (g) 0.0 n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 7 0
TransFatty acids (g) 0.0 n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 7 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.6 n/a 0.0 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 0.9 n/a 0.1 0.8 n/a 0.0 0.1 n/a n/a 0.3 0.1 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 540.0 0.0 2,836.4 0.0 0.0 0.0 120.0 0.0 n/a 1,144.2 2,836.4 7.0 0.0 0.0 7,484 374
Vitamin A, RAE (mcg) 160.0 0.0 776.3 0.0 0.0 0.0 6.0 0.0 n/a 311.8 776.3 1.7 0.0 0.0 2,032 102
Vitamin B-12 (mcg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 27 1
Vitamin D (IU) 82.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a 21.3 68.1 n/a 0.0 0.0 240 12
Water (g) 76.2 0.1 18.0 22.4 0.2 0.0 174.3 2.2 n/a 46.4 18.0 4.5 2.2 0.6 365 18
Zinc (mg) 1.3 0.0 0.1 1.3 0.0 0.0 0.2 0.0 n/a 0.4 0.1 0.0 0.0 0.0 4 0

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