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    Nutritional Facts: Brownie Fudge Layer Cake ( Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (42g)
    semi-sweet chocolate chips
    2 tablespoons (29g)
    water
    1 cup (200g)
    granulated sugar
    1/2 cup (43g)
    unsweetened cocoa powder
    1 large (50g)
    eggs
    2 large (66g)
    egg whites
    3/4 cup (182g)
    low-fat sour cream
    1/2 cup (171g)
    golden syrup
    1/4 cup (55g)
    vegetable oil
    2 teaspoons (8g)
    vanilla
    1 1/4 cups (156g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1 1/3 cups (160g)
    icing sugar
    1 cup (246g)
    light ricotta cheese
    2 ounces (57g)
    light cream cheese
    2 tablespoons (11g)
    unsweetened cocoa powder
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.4 0.4 0.5 0.2 n/a 0.0 n/a 0.5 n/a n/a 1.2 0.2 0.1 n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Arginine (g) 0.1 n/a n/a 0.5 0.4 0.4 0.2 n/a 0.0 n/a 0.7 n/a n/a 1.6 0.2 0.1 n/a 4 0
    Ash (g) 0.5 0.0 0.0 2.5 0.5 0.4 1.2 0.3 0.0 0.0 0.7 5.0 0.0 2.8 0.8 0.6 n/a 15 1
    Aspartic acid (g) 0.2 n/a n/a 0.8 0.7 0.8 0.4 n/a 0.0 n/a 0.7 n/a n/a 2.5 0.5 0.2 n/a 7 0
    Caffeine (mg) 26.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.8 n/a 150 11
    Calcium (mg) 13.4 0.9 2.0 55.0 28.0 4.6 188.8 22.2 0.0 0.9 23.4 508.1 1.6 669.1 66.5 13.8 n/a 1,598 114
    Calories 201.6 0.0 774.0 98.0 71.5 34.3 245.0 482.5 481.8 24.2 568.8 3.5 622.2 339.5 143.7 24.6 n/a 4,115 294
    Calories (kj) 843.4 0.0 3,236.0 409.4 299.5 142.6 1,021.8 2,015.3 2,016.0 101.2 2,379.7 14.7 2,602.5 1,421.9 601.5 102.8 n/a 17,208 1,229
    Carbohydrates (g) 26.8 0.0 200.0 24.9 0.4 0.5 7.7 130.9 0.0 1.1 119.2 1.7 159.6 12.6 2.0 6.3 n/a 694 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 0.0 70.8 0.0 0.0 0.0 0.0 0.0 0.0 76.3 42.0 0.0 n/a 375 27
    Copper (mg) 0.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.4 n/a 3 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.2 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.5 0.0 0.0 14.3 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 3.6 n/a 25 2
    Folate (mcg) 5.5 0.0 0.0 13.8 23.5 2.6 20.0 0.0 0.0 0.0 40.6 0.0 0.0 32.0 8.0 3.5 n/a 149 11
    Folate, DFE (mcg) 5.5 0.0 0.0 13.8 23.5 2.6 20.0 0.0 0.0 0.0 40.6 0.0 0.0 32.0 8.0 3.5 n/a 149 11
    Folate, food (mcg) 5.5 0.0 0.0 13.8 23.5 2.6 20.0 0.0 0.0 0.0 40.6 0.0 0.0 32.0 8.0 3.5 n/a 149 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.3 n/a n/a 1.3 0.8 1.0 1.1 n/a 0.0 n/a 5.4 n/a n/a 6.1 1.1 0.3 n/a 17 1
    Glycine (g) 0.1 n/a n/a 0.4 0.2 0.3 0.1 n/a 0.0 n/a 0.6 n/a n/a 0.7 0.1 0.1 n/a 3 0
    Histidine (g) 0.0 n/a n/a 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a 1.1 0.2 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.1 6.0 0.9 0.1 0.1 0.0 0.0 0.0 1.8 0.8 0.1 1.1 0.1 1.5 n/a 14 1
    Isoleucine (g) 0.1 n/a n/a 0.3 0.3 0.4 0.3 n/a 0.0 n/a 0.6 n/a n/a 1.5 0.3 0.1 n/a 4 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 n/a n/a 2 0
    Leucine (g) 0.1 n/a n/a 0.5 0.5 0.7 0.5 n/a 0.0 n/a 1.1 n/a n/a 3.0 0.6 0.1 n/a 7 1
    Lysine (g) 0.1 n/a n/a 0.4 0.5 0.5 0.4 n/a 0.0 n/a 0.4 n/a n/a 3.3 0.5 0.1 n/a 6 0
    Magnesium (mg) 48.3 0.3 0.0 214.6 6.0 7.3 18.2 1.7 0.0 1.0 34.4 2.7 0.0 36.9 5.7 53.9 n/a 431 31
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 0.0 0.0 0.0 0.4 n/a 4 0
    Methionine (g) 0.0 n/a n/a 0.1 0.2 0.3 0.1 n/a 0.0 n/a 0.3 n/a n/a 0.7 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 4.2 0.0 0.0 2.0 1.8 0.0 6.3 0.0 15.0 0.0 0.1 0.0 0.0 5.7 3.3 0.5 n/a 39 3
    Niacin (mg) 0.2 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.2 0.1 0.2 n/a 4 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.8 0.1 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.3 0.0 n/a 3 0
    Phenylalanine (g) 0.1 n/a n/a 0.4 0.3 0.5 0.3 n/a 0.0 n/a 0.8 n/a n/a 1.4 0.3 0.1 n/a 4 0
    Phosphorus (mg) 55.4 0.0 0.0 315.6 99.0 9.9 172.4 0.0 0.0 0.5 168.8 684.3 0.0 450.2 78.4 79.3 n/a 2,114 151
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 527.6 n/a n/a n/a n/a n/a n/a n/a n/a 528 38
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 1.0 0.0 0.8 0.0 29.8 0.0 0.6 0.0 0.0 0.6 0.6 0.0 n/a 34 2
    Potassium (mg) 153.3 0.3 4.0 655.3 69.0 107.6 234.1 1.7 0.0 12.4 167.2 0.3 3.2 307.5 86.3 164.6 n/a 1,967 140
    Proline (g) 0.1 n/a n/a 0.4 0.3 0.3 0.5 n/a 0.0 n/a 1.9 n/a n/a 2.7 0.6 0.1 n/a 7 0
    Protein (g) 1.8 0.0 0.0 8.4 6.3 7.2 5.3 0.0 0.0 0.0 16.1 0.0 0.0 28.0 5.2 2.1 n/a 80 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 181.5 0.0 0.0 0.0 0.0 0.0 0.0 258.3 135.8 0.0 n/a 656 47
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.0 n/a 2 0
    Saturated Fat (g) 7.5 0.0 0.0 3.5 1.6 0.0 13.6 0.0 7.1 0.0 0.2 0.0 0.0 12.1 7.3 0.9 n/a 54 4
    Selenium (mcg) 1.8 0.0 1.2 6.1 15.4 13.2 3.8 1.2 0.0 0.0 53.0 0.0 1.0 41.1 1.7 1.5 n/a 141 10
    Serine (g) 0.1 n/a n/a 0.4 0.5 0.5 0.3 n/a 0.0 n/a 0.8 n/a n/a 1.4 0.3 0.1 n/a 4 0
    Sodium (mg) 4.6 0.9 2.0 9.0 71.0 109.6 74.4 105.7 0.0 0.8 3.1 544.6 3.2 307.5 189.7 2.3 n/a 1,428 102
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 0.3 n/a n/a 2 0
    Sucrose n/a n/a 199.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 200 14
    Sugar (g) 22.9 0.0 199.6 0.8 0.2 0.5 0.3 45.6 0.0 1.1 0.4 0.0 156.5 0.8 1.8 0.2 n/a 431 31
    Theobromine (mg) 204.1 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 222.2 n/a 1,311 94
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 n/a n/a 0.3 0.3 0.3 0.2 n/a 0.0 n/a 0.4 n/a n/a 1.3 0.2 0.1 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.6 0.0 7.8 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 10 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 12.6 0.0 0.0 5.9 4.8 0.1 21.8 0.3 54.5 0.0 1.5 0.0 0.0 19.5 12.9 1.5 n/a 135 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.2 n/a n/a 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.3 0.2 0.3 0.3 n/a 0.0 n/a 0.5 n/a n/a 1.5 0.3 0.1 n/a 3 0
    Valine (g) 0.1 n/a n/a 0.5 0.4 0.5 0.4 n/a 0.0 n/a 0.6 n/a n/a 1.7 0.3 0.1 n/a 5 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 0.0 675.2 0.0 0.0 0.0 0.0 0.0 0.0 944.6 477.7 0.0 n/a 2,368 169
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 185.1 0.0 0.0 0.0 0.0 0.0 0.0 263.2 136.9 0.0 n/a 665 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 0.0 16.3 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.0 n/a 72 5
    Water (g) 0.3 29.0 0.0 1.3 38.1 57.8 145.5 38.9 0.0 4.4 18.6 0.3 0.4 183.0 35.8 0.3 n/a 554 40
    Zinc (mg) 0.7 0.0 0.0 2.9 0.6 0.0 0.9 0.8 0.0 0.0 1.1 0.0 0.0 3.3 0.5 0.7 n/a 12 1

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