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Nutritional Facts: Mussels W/White Wine and Creme Fraiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
1 small (70g)
onions
1 (20g)
shallots
2 teaspoons (2g)
fresh thyme leaves
1 (0g)
bay leaves
2 cups (470g)
white wine
1 cup (237g)
water
4 lbs (1,819g)
mussels
3 tablespoons (45g)
creme fraiche
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 13.1 0.0 n/a 13 7
Alcohol (g) 0.0 0.0 n/a n/a 0.0 48.5 0.0 0.0 0.0 n/a 48 24
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 15.8 0.0 n/a 16 8
Ash (g) 1.2 0.2 0.2 0.1 0.0 0.9 0.2 28.9 0.2 n/a 32 16
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 20.9 0.1 n/a 21 11
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 16.1 7.4 6.5 0.5 42.3 7.1 472.9 29.3 n/a 596 298
Calories 407.3 28.0 14.4 1.6 0.2 385.7 0.0 1,564.3 155.3 n/a 2,557 1,278
Calories (kj) 1,703.4 116.2 60.4 6.8 0.8 1,608.8 0.0 6,548.4 649.4 n/a 10,694 5,347
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 3.4 0.4 0.0 12.2 0.0 67.1 1.3 n/a 91 45
Cholesterol (mg) 122.1 0.0 0.0 0.0 0.0 0.0 0.0 509.3 61.7 n/a 693 347
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 2 1
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.8 0.0 n/a 3 1
Dietary Fiber (g) 0.0 1.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Folate (mcg) 1.7 13.3 6.8 0.7 0.1 4.7 0.0 764.0 1.8 n/a 793 397
Folate, DFE (mcg) 1.7 13.3 6.8 0.7 0.1 4.7 0.0 764.0 1.8 n/a 793 397
Folate, food (mcg) 1.7 13.3 6.8 0.7 0.1 4.7 0.0 764.0 1.8 n/a 793 397
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 0.2 0.1 n/a n/a n/a n/a 29.4 0.2 n/a 30 15
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 13.5 0.0 n/a 14 7
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.1 0.0 n/a 4 2
Iron (mg) 0.0 0.1 0.2 0.3 0.0 1.3 0.0 71.9 0.0 n/a 74 37
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.4 0.1 n/a 10 5
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 15.2 0.1 n/a 15 8
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 16.2 0.1 n/a 16 8
Magnesium (mg) 1.1 7.0 4.2 2.6 0.1 47.0 2.4 618.5 3.2 n/a 686 343
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.6 0.0 61.8 0.0 n/a 63 31
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.9 0.0 n/a 5 2
Monounsaturated Fat (g) 11.9 0.0 0.0 0.0 0.0 0.0 0.0 9.2 4.8 n/a 26 13
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 29.1 0.0 n/a 30 15
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 n/a 0.2 0.0 9.1 0.1 n/a 10 5
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 7.7 0.0 n/a 8 4
Phosphorus (mg) 13.6 20.3 12.0 1.7 0.1 84.7 0.0 3,583.4 27.9 n/a 3,744 1,872
Phytosterols n/a 10.5 1.0 n/a n/a n/a n/a n/a n/a n/a 12 6
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.6 n/a 13 7
Potassium (mg) 13.6 102.2 66.8 9.7 0.3 334.0 2.4 5,820.8 33.8 n/a 6,384 3,192
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 8.8 0.1 n/a 9 5
Protein (g) 0.5 0.8 0.5 0.1 0.0 0.3 0.0 216.5 0.9 n/a 220 110
Retinol (mcg) 381.1 0.0 0.0 0.0 0.0 0.0 0.0 873.1 182.3 n/a 1,436 718
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 0.0 n/a 4 2
Saturated Fat (g) 29.2 0.0 0.0 0.0 0.0 0.0 0.0 7.7 10.4 n/a 47 24
Selenium (mcg) 0.6 0.4 0.2 n/a 0.0 0.5 0.0 814.9 0.2 n/a 817 408
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 9.7 0.0 n/a 10 5
Sodium (mg) 405.6 2.8 2.4 0.1 0.0 23.5 7.1 5,202.3 17.1 n/a 5,661 2,830
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 n/a n/a n/a 4.5 0.0 0.0 0.0 n/a 8 4
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.3 0.0 n/a 9 5
Tocopherol, alpha (mg) 1.3 0.0 n/a n/a n/a 0.0 0.0 10.0 0.5 n/a 12 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 46.1 0.1 0.0 0.0 0.0 0.0 0.0 40.7 16.7 n/a 104 52
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 0.0 n/a 2 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 6.9 0.0 n/a 7 4
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 9.5 0.1 n/a 10 5
Vitamin A, IU (IU) 1,419.4 1.4 238.0 76.0 3.7 0.0 0.0 2,910.4 661.5 n/a 5,310 2,655
Vitamin A, RAE (mcg) 388.5 0.0 12.0 3.8 0.2 0.0 0.0 873.1 185.0 n/a 1,463 731
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 218.3 0.1 n/a 218 109
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.9 0.0 n/a 1 1
Vitamin C (mg) 0.0 5.2 1.6 2.6 0.0 0.0 0.0 145.5 0.3 n/a 155 78
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a 46 23
Water (g) 9.0 62.4 16.0 1.0 0.0 408.6 236.8 1,465.8 26.0 n/a 2,225 1,113
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 0.6 0.0 29.1 0.1 n/a 30 15

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