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Nutritional Facts: Quick Banana Nut Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (272g)
bananas
2 1/3 cups (299g)
Bisquick
1/2 cup (110g)
light brown sugar
1/2 cup (100g)
white sugar
3 (150g)
eggs
1/2 cup (109g)
vegetable oil
1/2 cup (128g)
applesauce
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.1 0.8 n/a n/a 1.1 0.0 0.0 n/a 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 1 0
Arginine (g) 0.1 0.9 n/a n/a 1.2 0.0 0.0 n/a 0.6 3 0
Ash (g) 2.2 11.9 0.5 0.0 1.6 0.0 0.2 0.0 0.8 17 1
Aspartic acid (g) 0.3 1.1 n/a n/a 2.0 0.0 0.0 n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 48.5 49 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 534.5 91.3 1.0 84.0 0.0 5.1 0.5 38.2 768 64
Calories 242.1 1,278.1 418.0 387.0 214.5 963.6 96.9 12.1 376.6 3,989 332
Calories (kj) 1,009.1 5,345.4 1,749.0 1,618.0 898.5 4,031.9 405.5 50.6 1,574.5 16,682 1,390
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 2.7 3 0
Carbohydrates (g) 62.1 189.0 107.9 100.0 1.1 0.0 25.4 0.5 7.6 494 41
Cholesterol (mg) 0.0 6.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 564 47
Copper (mg) 0.2 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.7 2 0
Cystine (g) 0.0 0.5 n/a n/a 0.4 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.1 6.3 0.0 0.0 0.0 0.0 1.5 0.0 5.2 20 2
Folate (mcg) 54.4 373.3 1.1 0.0 70.5 0.0 1.3 0.0 12.0 513 43
Folate, DFE (mcg) 54.4 618.2 1.1 0.0 70.5 0.0 1.3 0.0 12.0 757 63
Folate, food (mcg) 54.4 23.9 1.1 0.0 70.5 0.0 1.3 0.0 12.0 163 14
Folic acid (mcg) 0.0 349.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 349 29
Fructose (g) 13.2 n/a 1.2 0.0 0.0 n/a n/a n/a 0.0 14 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 1.5 0.0 0.6 n/a n/a n/a 0.0 16 1
Glutamic acid (g) 0.4 7.7 n/a n/a 2.5 0.0 0.0 n/a 1.0 12 1
Glycine (g) 0.1 0.8 n/a n/a 0.6 0.0 0.0 n/a 0.2 2 0
Histidine (g) 0.2 0.5 n/a n/a 0.5 0.0 0.0 n/a 0.1 1 0
Iron (mg) 0.7 8.3 0.8 0.1 2.6 0.0 0.4 0.0 1.4 14 1
Isoleucine (g) 0.1 0.9 n/a n/a 1.0 0.0 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 1.7 n/a n/a 1.6 0.0 0.0 n/a 0.3 4 0
Lysine (g) 0.1 0.6 n/a n/a 1.4 0.0 0.0 n/a 0.2 2 0
Magnesium (mg) 73.4 74.7 9.9 0.0 18.0 0.0 3.8 0.5 65.9 246 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 1.0 0.1 0.0 0.0 n/a 0.1 0.0 2.5 4 0
Methionine (g) 0.0 0.4 n/a n/a 0.6 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 25.6 0.0 0.0 5.5 30.1 0.0 0.0 22.2 84 7
Niacin (mg) 1.8 13.6 0.1 0.0 0.1 0.0 0.2 0.0 0.6 16 1
Pantothenic acid (mg) 0.9 2.6 0.1 0.0 2.3 0.0 0.1 0.0 0.5 7 1
Phenylalanine (g) 0.1 1.2 n/a n/a 1.0 0.0 0.0 n/a 0.2 3 0
Phosphorus (mg) 59.8 1,747.0 4.4 0.0 297.0 0.0 8.9 0.3 151.0 2,268 189
Phytosterols (mg) 43.5 n/a n/a n/a n/a 1,055.1 n/a n/a 55.6 1,154 96
Polyunsaturated Fat (g) 0.2 6.0 0.0 0.0 2.9 59.6 0.1 0.0 11.8 81 7
Potassium (mg) 973.8 486.8 146.3 2.0 207.0 0.0 77.8 6.2 223.5 2,123 177
Proline (g) 0.1 2.7 n/a n/a 0.8 0.0 0.0 n/a 0.2 4 0
Protein (g) 3.0 23.9 0.1 0.0 18.8 0.0 0.2 0.0 5.0 51 4
Retinol (mcg) 0.0 6.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 246 20
Riboflavin (mg) 0.2 1.3 0.0 0.0 0.7 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 11.8 0.0 0.0 4.7 14.1 0.0 0.0 3.4 34 3
Selenium (mcg) 2.7 22.4 1.3 0.6 46.1 0.0 0.4 0.0 2.1 76 6
Serine (g) 0.1 1.2 n/a n/a 1.5 0.0 0.0 n/a 0.3 3 0
Sodium (mg) 2.7 3,022.1 30.8 1.0 213.0 0.0 35.7 0.4 0.0 3,306 275
Starch (g) 14.6 n/a n/a n/a n/a n/a n/a n/a 0.3 15 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 6.5 n/a 104.0 99.8 0.0 n/a n/a n/a 2.1 212 18
Sugar (g) 33.3 34.8 106.7 99.8 0.6 0.0 n/a 0.5 2.2 278 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.4 2 0
Threonine (g) 0.1 0.7 n/a n/a 0.8 0.0 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.3 0.4 0.0 0.0 1.6 15.6 n/a 0.0 0.8 19 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.8 n/a n/a n/a 13.3 14 1
Total Fat (g) 0.9 46.0 0.0 0.0 14.3 109.0 0.2 0.0 39.2 210 17
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.7 0.0 0.0 n/a 0.1 2 0
Valine (g) 0.1 1.0 n/a n/a 1.3 0.0 0.0 n/a 0.2 3 0
Vitamin A, IU (IU) 174.1 20.9 0.0 0.0 810.0 0.0 14.0 0.0 30.5 1,050 87
Vitamin A, RAE (mcg) 8.2 6.0 0.0 0.0 240.0 0.0 1.3 0.0 1.6 257 21
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 23.7 0.9 0.0 0.0 0.0 0.0 2.2 0.0 0.6 27 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 123 10
Water (g) 203.8 27.5 1.5 0.0 114.2 0.0 101.5 2.2 1.9 453 38
Zinc (mg) 0.4 1.8 0.0 0.0 1.9 0.0 0.1 0.0 2.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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