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Nutritional Facts: Fiery Dijon Grilled T-Bones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
beef t-bone steaks
3/4 cup (162g)
extra virgin olive oil
1 1/2 tablespoons (23g)
Dijon mustard
1 tablespoon (17g)
Worcestershire sauce
1/8 teaspoon (1g)
kosher salt
1/8 teaspoon (0g)
fresh ground black pepper
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Ash n/a 0.0 0.8 0.3 0.7 0.0 2 0
Aspartic acid n/a 0.0 0.1 n/a 0.0 0.0 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.6 13.1 18.2 0.2 1.3 34 9
Calories n/a 1,432.1 15.1 13.3 0.0 0.7 1,461 365
Calories (kj) n/a 5,992.4 62.6 55.4 0.0 3.0 6,113 1,528
Carbohydrates n/a 0.0 1.2 3.3 0.0 0.2 5 1
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.7 0.0 0.0 0.1 1 0
Folate n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folate, DFE n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folate, food n/a 0.0 1.6 1.4 0.0 0.0 3 1
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.2 n/a 0.0 0.0 0 0
Glycine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 0 0
Iron n/a 0.9 0.3 0.9 0.0 0.0 2 1
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Lysine n/a 0.0 0.1 n/a 0.0 0.0 0 0
Magnesium n/a 0.0 11.0 2.2 0.0 0.5 14 3
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.1 n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 118.2 0.6 0.0 0.0 0.0 119 30
Niacin n/a 0.0 0.1 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.1 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 23.9 10.2 0.0 0.5 35 9
Phytosterols n/a 358.0 n/a n/a 0.0 0.3 358 90
Polyunsaturated Fat n/a 17.0 0.2 0.0 0.0 0.0 17 4
Potassium n/a 1.6 31.1 136.0 0.1 3.8 173 43
Proline n/a 0.0 0.1 n/a 0.0 0.0 0 0
Protein n/a 0.0 1.0 0.0 0.0 0.0 1 0
Retinol n/a 0.0 0.0 0.2 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 22.4 0.1 0.0 0.0 0.0 22 6
Selenium n/a 0.0 7.4 0.1 0.0 0.0 8 2
Serine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 3.2 255.4 166.6 290.7 0.1 716 179
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar n/a 0.0 0.2 1.7 0.0 0.0 2 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 23.2 0.1 0.0 0.0 0.0 23 6
Tocopherol, beta n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.3 0.5 n/a n/a 0.0 2 0
Total Fat n/a 162.0 0.9 0.0 0.0 0.0 163 41
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 0.0 16.0 13.4 0.0 1.6 31 8
Vitamin A, RAE n/a 0.0 0.9 0.9 0.0 0.1 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.3 2.2 0.0 0.0 3 1
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 18.6 13.4 0.0 0.0 32 8
Zinc n/a 0.0 0.1 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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