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    Nutritional Facts: Beans 'n' Franks Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (172g)
    hamburger buns
    4 (180g)
    frankfurters
    2 tablespoons (28g)
    butter
    1 cup (254g)
    baked beans
    1/2 cup (57g)
    cheese
    2 tablespoons (30g)
    barbecue sauce
    4 slices (80g)
    tomatoes
    4 slices (56g)
    onions
    Total 1 serving
    Alanine (g) 0.5 1.2 0.0 0.5 0.3 n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 1.3 0.0 0.6 0.5 n/a 0.0 0.1 3 1
    Ash (g) 3.5 5.7 0.6 4.4 2.5 0.9 0.4 0.2 18 5
    Aspartic acid (g) 0.7 1.8 0.0 1.6 0.7 n/a 0.1 0.1 5 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 237.4 19.8 6.8 86.4 280.8 3.6 8.0 12.9 656 164
    Calories 479.9 549.0 203.6 238.8 187.0 45.0 14.4 22.4 1,740 435
    Calories (kj) 2,007.2 2,298.6 851.7 998.2 783.1 187.8 59.2 93.0 7,279 1,820
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 85.1 3.1 0.0 53.7 4.7 10.9 3.1 5.2 166 41
    Cholesterol (mg) 0.0 90.0 61.1 0.0 36.2 0.0 0.0 0.0 187 47
    Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.6 0.0 0.0 10.4 0.0 0.2 1.0 1.0 16 4
    Folate (mcg) 190.9 7.2 0.9 30.5 2.8 0.6 12.0 10.6 256 64
    Folate, DFE (mcg) 292.4 7.2 0.9 30.5 2.8 0.6 12.0 10.6 357 89
    Folate, food (mcg) 46.4 7.2 0.9 30.5 2.8 0.6 12.0 10.6 111 28
    Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
    Fructose (g) 3.9 n/a n/a 4.0 n/a n/a 1.1 0.7 10 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.5 n/a n/a 4.0 n/a n/a 1.0 1.1 11 3
    Glutamic acid (g) 4.9 2.9 0.1 2.0 2.3 n/a 0.3 0.1 13 3
    Glycine (g) 0.5 1.0 0.0 0.5 0.2 n/a 0.0 0.0 2 1
    Histidine (g) 0.3 0.7 0.0 0.3 0.5 n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.7 2.1 0.0 3.0 0.5 0.1 0.2 0.1 12 3
    Isoleucine (g) 0.6 0.9 0.0 0.6 0.5 n/a 0.0 0.0 3 1
    Lactose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 1.5 0.0 1.0 1.0 n/a 0.0 0.0 5 1
    Lysine (g) 0.4 1.6 0.0 0.8 1.1 n/a 0.0 0.0 4 1
    Magnesium (mg) 36.1 18.0 0.6 68.6 17.0 3.6 8.8 5.6 158 40
    Maltose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Manganese (mg) 0.5 0.1 0.0 0.3 0.0 0.1 0.1 0.1 1 0
    Methionine (g) 0.3 0.5 0.0 0.1 0.3 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 1.9 24.6 6.0 0.2 4.0 0.0 0.0 0.0 37 9
    Niacin (mg) 7.1 4.7 0.0 1.1 0.0 0.1 0.5 0.1 14 3
    Pantothenic acid (mg) 0.6 0.6 0.0 0.5 0.6 0.0 0.1 0.1 2 1
    Phenylalanine (g) 0.7 0.8 0.0 0.7 0.6 n/a 0.0 0.0 3 1
    Phosphorus (mg) 106.6 154.8 6.8 188.0 226.0 5.1 19.2 16.2 723 181
    Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 5.6 8.4 14 4
    Polyunsaturated Fat (g) 3.4 4.9 0.9 0.3 0.4 0.1 0.1 0.0 10 3
    Potassium (mg) 161.7 300.6 6.8 569.0 205.1 62.4 189.6 81.8 1,577 394
    Proline (g) 1.6 0.8 0.0 0.6 1.1 n/a 0.0 0.0 4 1
    Protein (g) 16.3 20.8 0.2 12.1 11.1 0.0 0.7 0.6 62 15
    Retinol (mcg) 0.0 32.4 190.6 0.0 83.6 0.0 0.0 0.0 307 77
    Riboflavin (mg) 0.5 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 19.4 14.6 0.2 8.7 0.0 0.0 0.0 45 11
    Selenium (mcg) 33.5 24.8 0.3 12.7 9.2 0.4 0.0 0.3 81 20
    Serine (g) 0.7 0.8 0.0 0.8 0.5 n/a 0.0 0.0 3 1
    Sodium (mg) 823.9 2,016.0 202.8 871.2 545.8 254.1 4.0 2.2 4,720 1,180
    Starch (g) 70.1 n/a n/a 18.7 n/a n/a 0.0 0.0 89 22
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 12.2 n/a n/a 0.0 0.6 13 3
    Sugar (g) 10.8 0.0 0.0 20.2 n/a 7.8 2.1 2.4 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.8 0.0 0.4 0.4 n/a 0.0 0.0 2 1
    Tocopherol, alpha (mg) 0.1 0.5 0.7 0.4 n/a 0.2 0.4 0.0 2 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a 0.1 0.0 2 0
    Total Fat (g) 7.4 49.8 23.0 0.9 13.8 0.1 0.2 0.1 95 24
    Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.6 0.0 0.3 0.6 n/a 0.0 0.0 2 1
    Valine (g) 0.7 1.0 0.0 0.7 0.7 n/a 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 104.4 709.7 274.3 398.3 70.5 666.4 1.1 2,225 556
    Vitamin A, RAE (mcg) 0.0 32.4 194.3 12.7 89.8 3.6 33.6 0.0 366 92
    Vitamin B-12 (mcg) 0.3 2.3 0.0 0.0 0.7 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 11.0 4.1 15 4
    Vitamin D (IU) 0.0 64.8 17.0 0.0 n/a 0.0 0.0 0.0 82 20
    Water (g) 59.7 100.7 4.5 182.9 24.4 18.1 75.6 49.9 516 129
    Zinc (mg) 1.1 3.3 0.0 5.8 1.7 0.0 0.1 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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