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Nutritional Facts: Beans 'n' Franks Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (172g)
hamburger buns
4 (180g)
frankfurters
2 tablespoons (28g)
butter
1 cup (254g)
baked beans
1/2 cup (57g)
cheese
2 tablespoons (30g)
barbecue sauce
4 slices (80g)
tomatoes
4 slices (56g)
onions
Total 1 serving
Alanine (g) 0.5 1.2 0.0 0.5 0.3 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.6 1.3 0.0 0.6 0.5 n/a 0.0 0.1 3 1
Ash (g) 3.5 5.7 0.6 4.4 2.5 0.9 0.4 0.2 18 5
Aspartic acid (g) 0.7 1.8 0.0 1.6 0.7 n/a 0.1 0.1 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 237.4 19.8 6.8 86.4 280.8 3.6 8.0 12.9 656 164
Calories 479.9 549.0 203.6 238.8 187.0 45.0 14.4 22.4 1,740 435
Calories (kj) 2,007.2 2,298.6 851.7 998.2 783.1 187.8 59.2 93.0 7,279 1,820
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 3.1 0.0 53.7 4.7 10.9 3.1 5.2 166 41
Cholesterol (mg) 0.0 90.0 61.1 0.0 36.2 0.0 0.0 0.0 187 47
Copper (mg) 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.6 0.0 0.0 10.4 0.0 0.2 1.0 1.0 16 4
Folate (mcg) 190.9 7.2 0.9 30.5 2.8 0.6 12.0 10.6 256 64
Folate, DFE (mcg) 292.4 7.2 0.9 30.5 2.8 0.6 12.0 10.6 357 89
Folate, food (mcg) 46.4 7.2 0.9 30.5 2.8 0.6 12.0 10.6 111 28
Folic acid (mcg) 144.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144 36
Fructose (g) 3.9 n/a n/a 4.0 n/a n/a 1.1 0.7 10 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 4.5 n/a n/a 4.0 n/a n/a 1.0 1.1 11 3
Glutamic acid (g) 4.9 2.9 0.1 2.0 2.3 n/a 0.3 0.1 13 3
Glycine (g) 0.5 1.0 0.0 0.5 0.2 n/a 0.0 0.0 2 1
Histidine (g) 0.3 0.7 0.0 0.3 0.5 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.7 2.1 0.0 3.0 0.5 0.1 0.2 0.1 12 3
Isoleucine (g) 0.6 0.9 0.0 0.6 0.5 n/a 0.0 0.0 3 1
Lactose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 1.5 0.0 1.0 1.0 n/a 0.0 0.0 5 1
Lysine (g) 0.4 1.6 0.0 0.8 1.1 n/a 0.0 0.0 4 1
Magnesium (mg) 36.1 18.0 0.6 68.6 17.0 3.6 8.8 5.6 158 40
Maltose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Manganese (mg) 0.5 0.1 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Methionine (g) 0.3 0.5 0.0 0.1 0.3 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 1.9 24.6 6.0 0.2 4.0 0.0 0.0 0.0 37 9
Niacin (mg) 7.1 4.7 0.0 1.1 0.0 0.1 0.5 0.1 14 3
Pantothenic acid (mg) 0.6 0.6 0.0 0.5 0.6 0.0 0.1 0.1 2 1
Phenylalanine (g) 0.7 0.8 0.0 0.7 0.6 n/a 0.0 0.0 3 1
Phosphorus (mg) 106.6 154.8 6.8 188.0 226.0 5.1 19.2 16.2 723 181
Phytosterols (mg) 0.0 0.0 n/a n/a n/a n/a 5.6 8.4 14 4
Polyunsaturated Fat (g) 3.4 4.9 0.9 0.3 0.4 0.1 0.1 0.0 10 3
Potassium (mg) 161.7 300.6 6.8 569.0 205.1 62.4 189.6 81.8 1,577 394
Proline (g) 1.6 0.8 0.0 0.6 1.1 n/a 0.0 0.0 4 1
Protein (g) 16.3 20.8 0.2 12.1 11.1 0.0 0.7 0.6 62 15
Retinol (mcg) 0.0 32.4 190.6 0.0 83.6 0.0 0.0 0.0 307 77
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 19.4 14.6 0.2 8.7 0.0 0.0 0.0 45 11
Selenium (mcg) 33.5 24.8 0.3 12.7 9.2 0.4 0.0 0.3 81 20
Serine (g) 0.7 0.8 0.0 0.8 0.5 n/a 0.0 0.0 3 1
Sodium (mg) 823.9 2,016.0 202.8 871.2 545.8 254.1 4.0 2.2 4,720 1,180
Starch (g) 70.1 n/a n/a 18.7 n/a n/a 0.0 0.0 89 22
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 12.2 n/a n/a 0.0 0.6 13 3
Sugar (g) 10.8 0.0 0.0 20.2 n/a 7.8 2.1 2.4 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.8 0.0 0.4 0.4 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.1 0.5 0.7 0.4 n/a 0.2 0.4 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 1.8 n/a n/a 0.1 0.0 2 0
Total Fat (g) 7.4 49.8 23.0 0.9 13.8 0.1 0.2 0.1 95 24
Trans-monoenoic Fat n/a n/a 0.8 0.0 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 0.1 0.2 n/a 0.0 0.0 1 0
Tyrosine (g) 0.4 0.6 0.0 0.3 0.6 n/a 0.0 0.0 2 1
Valine (g) 0.7 1.0 0.0 0.7 0.7 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 104.4 709.7 274.3 398.3 70.5 666.4 1.1 2,225 556
Vitamin A, RAE (mcg) 0.0 32.4 194.3 12.7 89.8 3.6 33.6 0.0 366 92
Vitamin B-12 (mcg) 0.3 2.3 0.0 0.0 0.7 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.2 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 11.0 4.1 15 4
Vitamin D (IU) 0.0 64.8 17.0 0.0 n/a 0.0 0.0 0.0 82 20
Water (g) 59.7 100.7 4.5 182.9 24.4 18.1 75.6 49.9 516 129
Zinc (mg) 1.1 3.3 0.0 5.8 1.7 0.0 0.1 0.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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