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Nutritional Facts: Green Beans the Old Fashioned Way

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
green beans
1 teaspoon (6g)
salt
1 tablespoon (13g)
bacon grease
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0 0
Ash (g) 3.0 6.0 0.1 0.6 10 2
Aspartic acid (g) 1.2 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 1.4 0.0 6.8 176 44
Calories 140.6 0.0 115.7 203.6 460 115
Calories (kj) 594.2 0.0 484.1 851.7 1,930 483
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 31.6 0.0 0.0 0.0 32 8
Cholesterol (mg) 0.0 0.0 12.3 61.1 73 18
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 12 3
Folate (mcg) 149.7 0.0 0.0 0.9 151 38
Folate, DFE (mcg) 149.7 0.0 0.0 0.9 151 38
Folate, food (mcg) 149.7 0.0 0.0 0.9 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 7 2
Glutamic acid (g) 0.8 0.0 n/a 0.1 1 0
Glycine (g) 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.2 0.0 n/a 0.0 0 0
Iron (mg) 4.7 0.0 0.0 0.0 5 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0 0
Magnesium (mg) 113.4 0.1 0.0 0.6 114 29
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 5.8 6.0 12 3
Niacin (mg) 3.3 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0 0
Phosphorus (mg) 172.4 0.0 0.0 6.8 179 45
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 1.4 0.9 3 1
Potassium (mg) 957.1 0.5 0.0 6.8 964 241
Proline (g) 0.3 0.0 n/a 0.0 0 0
Protein (g) 8.3 0.0 0.0 0.2 9 2
Retinol (mcg) 0.0 0.0 0.0 190.6 191 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 5.0 14.6 20 5
Selenium (mcg) 2.7 0.0 0.0 0.3 3 1
Serine (g) 0.4 0.0 n/a 0.0 0 0
Sodium (mg) 27.2 2,325.5 19.4 202.8 2,575 644
Starch (g) 4.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose (g) 1.6 n/a n/a n/a 2 0
Sugar (g) 14.8 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.9 0.0 0.1 0.7 3 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 12.8 23.0 37 9
Trans-monoenoic Fat n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.4 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 709.7 3,840 960
Vitamin A, RAE (mcg) 158.8 0.0 0.0 194.3 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.0 55 14
Vitamin D (IU) 0.0 0.0 13.0 17.0 30 8
Water (g) 409.7 0.0 0.0 4.5 414 104
Zinc (mg) 1.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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