Nutritional Facts: Russian Blintsi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
whole milk
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (6g)
salt
3 large (150g)
eggs
2 tablespoons (25g)
granulated sugar
1/2 teaspoon (2g)
baking soda
3 tablespoons (43g)
butter
3 teaspoons (14g)
baking powder
2 tablespoons (27g)
vegetable oil
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.7 0.6 0.0 1.1 n/a n/a 0.0 n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.8 0.0 1.2 n/a n/a 0.0 n/a 0.0 0.0 3 0
Ash (g) 4.9 0.9 6.0 1.6 0.0 0.8 0.9 9.9 0.0 2.4 27 2
Aspartic acid (g) 1.7 0.8 0.0 2.0 n/a n/a 0.0 n/a 0.0 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 4.5 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 827.2 28.1 1.4 84.0 0.3 0.0 10.2 1,016.2 0.0 27.2 1,995 166
Calories 446.5 682.5 0.0 214.5 97.5 0.0 305.4 7.0 240.4 813.8 2,808 234
Calories (kj) 1,866.6 2,855.6 0.0 898.5 407.7 0.0 1,277.6 29.4 1,006.1 3,403.9 11,745 979
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Carbohydrates (g) 35.1 143.1 0.0 1.1 25.2 0.0 0.0 3.3 0.0 0.1 208 17
Cholesterol (mg) 73.2 0.0 0.0 558.0 0.0 0.0 91.6 0.0 0.0 244.0 967 81
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.4 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Folate (mcg) 36.6 48.8 0.0 70.5 0.0 0.0 1.3 0.0 0.0 3.4 161 13
Folate, DFE (mcg) 36.6 48.8 0.0 70.5 0.0 0.0 1.3 0.0 0.0 3.4 161 13
Folate, food (mcg) 36.6 48.8 0.0 70.5 0.0 0.0 1.3 0.0 0.0 3.4 161 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 4.6 6.5 0.0 2.5 n/a n/a 0.1 n/a 0.0 0.2 14 1
Glycine (g) 0.5 0.7 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 0.5 0.4 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 1 0
Iron (mg) 0.2 2.2 0.0 2.6 0.0 0.0 0.0 1.6 0.0 0.0 7 1
Isoleucine (g) 1.2 0.7 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.1 3 0
Lactose (g) 37.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 37 3
Leucine (g) 1.9 1.3 0.0 1.6 n/a n/a 0.0 n/a 0.0 0.1 5 0
Lysine (g) 1.0 0.4 0.0 1.4 n/a n/a 0.0 n/a 0.0 0.1 3 0
Magnesium (mg) 73.2 41.3 0.1 18.0 0.0 0.0 0.9 5.4 0.0 2.3 141 12
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.5 0.3 0.0 0.6 n/a n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.9 0.2 0.0 5.5 0.0 0.0 9.0 0.0 7.5 23.9 52 4
Niacin (mg) 0.7 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 2.7 0.8 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.1 1.0 0.0 1.0 n/a n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 614.9 202.5 0.0 297.0 0.0 0.0 10.2 1,368.7 0.0 27.2 2,521 210
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 263.3 n/a 263 22
Polyunsaturated Fat (g) 1.4 0.8 0.0 2.9 0.0 0.0 1.3 0.0 14.9 3.5 25 2
Potassium (mg) 966.2 200.6 0.5 207.0 0.5 0.0 10.2 0.7 0.0 27.2 1,413 118
Proline (g) 2.4 2.2 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.1 6 0
Protein (g) 23.1 19.4 0.0 18.8 0.0 0.0 0.4 0.0 0.0 1.0 63 5
Retinol (mcg) 329.4 0.0 0.0 240.0 0.0 0.0 285.8 0.0 0.0 761.6 1,617 135
Riboflavin (mg) 1.2 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.7 0.3 0.0 4.7 0.0 0.0 21.9 0.0 3.5 58.3 102 9
Selenium (mcg) 27.1 63.6 0.0 46.1 0.2 0.0 0.4 0.0 0.0 1.1 138 12
Serine (g) 0.8 1.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.1 3 0
Sodium (mg) 314.8 3.8 2,325.5 213.0 0.3 629.3 304.2 1,089.2 0.0 810.4 5,690 474
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 0.0 25.1 n/a n/a n/a n/a n/a 25 2
Sugar (g) 37.0 0.5 0.0 0.6 25.1 0.0 0.0 0.0 0.0 0.1 63 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.5 0.0 0.8 n/a n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 1.6 0.0 0.0 1.0 0.0 3.9 2.6 10 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 23.8 1.8 0.0 14.3 0.0 0.0 34.6 0.0 27.2 92.1 194 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a 0.0 3.4 5 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 1.4 n/a 0.1 3.7 5 0
Tryptophan (g) 0.5 0.2 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 0.6 0.0 0.7 n/a n/a 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.4 0.8 0.0 1.3 n/a n/a 0.0 n/a 0.0 0.1 4 0
Vitamin A, IU (IU) 1,185.8 0.0 0.0 810.0 0.0 0.0 1,064.6 0.0 0.0 2,836.4 5,897 491
Vitamin A, RAE (mcg) 336.7 0.0 0.0 240.0 0.0 0.0 291.4 0.0 0.0 776.3 1,644 137
Vitamin B-12 (mcg) 3.3 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.2 5 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 373.3 0.0 0.0 123.0 0.0 0.0 25.6 0.0 0.0 68.1 590 49
Water (g) 645.1 22.4 0.0 114.2 0.0 0.0 6.8 0.6 0.0 18.0 807 67
Zinc (mg) 2.7 1.3 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.1 6 1

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