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Nutritional Facts: Sweet Potatoes and Pear Caramel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
29 ounces (822g)
pear halves in natural juice
1/4 cup (57g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/2 cup (110g)
brown sugar
4 ounces (114g)
shredded coconut
Total 1 serving
Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
Ash (g) 9.0 1.6 1.2 3.0 0.0 0.0 0.5 1.6 17 3
Aspartic acid (g) 3.5 0.6 0.0 0.0 0.0 n/a n/a 0.3 4 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 74.0 13.6 0.7 6.5 1.1 91.3 17.1 477 79
Calories 780.9 411.1 406.9 0.0 1.6 3.1 418.0 572.6 2,594 432
Calories (kj) 3,259.7 1,718.4 1,701.9 0.0 6.8 12.9 1,749.0 2,395.4 10,844 1,807
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.7 106.4 0.0 0.0 0.5 0.3 107.9 54.5 452 75
Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 20
Copper (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 27.2 13.2 0.0 0.0 0.3 0.1 0.0 5.1 46 8
Folate (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
Folate, DFE (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
Folate, food (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 47.7 n/a n/a 0.0 n/a 1.2 n/a 55 9
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 27.1 n/a n/a 0.0 n/a 1.5 n/a 37 6
Glutamic acid (g) 1.4 0.2 0.1 0.0 0.0 n/a n/a 0.8 2 0
Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.5 2.4 0.0 0.0 0.1 0.0 0.8 2.2 11 2
Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Magnesium (mg) 227.0 57.6 1.1 0.0 0.4 1.1 9.9 57.1 354 59
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.3 0.3 0.0 0.0 0.1 0.0 0.1 2.8 6 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.0 0.0 0.0 1.7 14 2
Niacin (mg) 5.1 1.6 0.0 0.0 0.0 0.0 0.1 0.5 7 1
Pantothenic acid (mg) 7.3 0.2 0.1 0.0 0.0 n/a 0.1 0.8 8 1
Phenylalanine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Phosphorus (mg) 426.8 98.7 13.6 0.0 0.4 1.2 4.4 122.3 667 111
Phytosterols (mg) 109.0 n/a n/a 0.0 0.2 0.4 n/a n/a 109 18
Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.4 2 0
Potassium (mg) 3,060.0 789.3 13.6 0.2 2.8 2.1 146.3 385.1 4,399 733
Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Protein (g) 14.3 2.8 0.5 0.0 0.0 0.0 0.1 3.3 21 4
Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 29.2 0.0 0.0 0.2 0.0 36.0 65 11
Selenium (mcg) 5.4 0.0 0.6 0.0 0.0 0.0 1.3 19.1 26 4
Serine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Sodium (mg) 499.4 32.9 405.2 1,162.7 0.1 0.1 30.8 299.4 2,431 405
Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a 115 19
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 22.9 4.9 n/a n/a 0.0 n/a 104.0 n/a 132 22
Sugar (g) 38.0 79.8 0.0 0.0 0.0 0.2 106.7 49.3 274 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 2.4 0.7 1.3 0.0 0.0 0.0 0.0 0.4 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.6 46.0 0.0 0.0 0.2 0.0 40.6 88 15
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 128,818.0 49.3 1,418.2 0.0 1.9 0.6 0.0 0.0 130,288 21,715
Vitamin A, RAE (mcg) 6,437.7 0.0 388.2 0.0 0.1 0.0 0.0 0.0 6,826 1,138
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 21.8 13.2 0.0 0.0 0.0 0.0 0.0 0.8 36 6
Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 6
Water (g) 701.7 711.0 9.0 0.0 0.1 0.0 1.5 14.3 1,438 240
Zinc (mg) 2.7 0.7 0.1 0.0 0.0 0.0 0.0 2.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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