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    Nutritional Facts: Sweet Potatoes and Pear Caramel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    29 ounces (822g)
    pear halves in natural juice
    1/4 cup (57g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/2 cup (110g)
    brown sugar
    4 ounces (114g)
    shredded coconut
    Total 1 serving
    Alanine (g) 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.5 1 0
    Ash (g) 9.0 1.6 1.2 3.0 0.0 0.0 0.5 1.6 17 3
    Aspartic acid (g) 3.5 0.6 0.0 0.0 0.0 n/a n/a 0.3 4 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 74.0 13.6 0.7 6.5 1.1 91.3 17.1 477 79
    Calories 780.9 411.1 406.9 0.0 1.6 3.1 418.0 572.6 2,594 432
    Calories (kj) 3,259.7 1,718.4 1,701.9 0.0 6.8 12.9 1,749.0 2,395.4 10,844 1,807
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.7 106.4 0.0 0.0 0.5 0.3 107.9 54.5 452 75
    Cholesterol (mg) 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 122 20
    Copper (mg) 1.4 0.4 0.0 0.0 0.0 0.0 0.1 0.4 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 27.2 13.2 0.0 0.0 0.3 0.1 0.0 5.1 46 8
    Folate (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
    Folate, DFE (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
    Folate, food (mcg) 99.9 8.2 1.7 0.0 0.0 0.4 1.1 9.1 121 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 47.7 n/a n/a 0.0 n/a 1.2 n/a 55 9
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 8.7 27.1 n/a n/a 0.0 n/a 1.5 n/a 37 6
    Glutamic acid (g) 1.4 0.2 0.1 0.0 0.0 n/a n/a 0.8 2 0
    Glycine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.5 2.4 0.0 0.0 0.1 0.0 0.8 2.2 11 2
    Isoleucine (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Lysine (g) 0.6 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Magnesium (mg) 227.0 57.6 1.1 0.0 0.4 1.1 9.9 57.1 354 59
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.3 0.3 0.0 0.0 0.1 0.0 0.1 2.8 6 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.1 11.9 0.0 0.0 0.0 0.0 1.7 14 2
    Niacin (mg) 5.1 1.6 0.0 0.0 0.0 0.0 0.1 0.5 7 1
    Pantothenic acid (mg) 7.3 0.2 0.1 0.0 0.0 n/a 0.1 0.8 8 1
    Phenylalanine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Phosphorus (mg) 426.8 98.7 13.6 0.0 0.4 1.2 4.4 122.3 667 111
    Phytosterols (mg) 109.0 n/a n/a 0.0 0.2 0.4 n/a n/a 109 18
    Polyunsaturated Fat (g) 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.4 2 0
    Potassium (mg) 3,060.0 789.3 13.6 0.2 2.8 2.1 146.3 385.1 4,399 733
    Proline (g) 0.5 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Protein (g) 14.3 2.8 0.5 0.0 0.0 0.0 0.1 3.3 21 4
    Retinol (mcg) 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 381 63
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 29.2 0.0 0.0 0.2 0.0 36.0 65 11
    Selenium (mcg) 5.4 0.0 0.6 0.0 0.0 0.0 1.3 19.1 26 4
    Serine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Sodium (mg) 499.4 32.9 405.2 1,162.7 0.1 0.1 30.8 299.4 2,431 405
    Starch (g) 114.9 n/a n/a n/a n/a n/a n/a n/a 115 19
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 22.9 4.9 n/a n/a 0.0 n/a 104.0 n/a 132 22
    Sugar (g) 38.0 79.8 0.0 0.0 0.0 0.2 106.7 49.3 274 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 2.4 0.7 1.3 0.0 0.0 0.0 0.0 0.4 5 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.6 46.0 0.0 0.0 0.2 0.0 40.6 88 15
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Valine (g) 0.8 0.1 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 128,818.0 49.3 1,418.2 0.0 1.9 0.6 0.0 0.0 130,288 21,715
    Vitamin A, RAE (mcg) 6,437.7 0.0 388.2 0.0 0.1 0.0 0.0 0.0 6,826 1,138
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 21.8 13.2 0.0 0.0 0.0 0.0 0.0 0.8 36 6
    Vitamin D (IU) 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 6
    Water (g) 701.7 711.0 9.0 0.0 0.1 0.0 1.5 14.3 1,438 240
    Zinc (mg) 2.7 0.7 0.1 0.0 0.0 0.0 0.0 2.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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