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Nutritional Facts: Thai-Style Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (18g)
soya sauce
1 tablespoon (16g)
hoisin sauce
1 tablespoon (16g)
peanut butter
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 lb (227g)
green beans
1 tablespoon (10g)
shallots
1 teaspoon (2g)
gingerroot
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 0.2 0.0 0.0 n/a 1 0
Ash (g) 3.2 0.8 0.5 0.0 1.5 0.1 0.0 0.0 6 2
Aspartic acid (g) 0.2 n/a 0.5 0.0 0.6 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 57.8 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 3.6 5.1 6.9 0.2 83.9 3.7 0.3 0.0 104 26
Calories 10.8 35.2 94.1 1.2 70.3 7.2 1.6 123.8 344 86
Calories (kj) 45.2 147.2 393.9 5.2 297.1 30.2 6.7 517.9 1,443 361
Campesterol n/a n/a n/a n/a n/a n/a n/a 33.7 34 8
Carbohydrates (g) 1.0 7.1 3.1 0.3 15.8 1.7 0.4 0.0 29 7
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.4 1.0 0.1 6.1 n/a 0.0 0.0 8 2
Folate (mcg) 3.2 3.7 11.8 0.2 74.8 3.4 0.2 0.0 97 24
Folate, DFE (mcg) 3.2 3.7 11.8 0.2 74.8 3.4 0.2 0.0 97 24
Folate, food (mcg) 3.2 3.7 11.8 0.2 74.8 3.4 0.2 0.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.2 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 3.4 n/a n/a n/a 4 1
Glutamic acid (g) 0.4 n/a 0.8 0.0 0.4 0.1 0.0 n/a 2 0
Glycine (g) 0.1 n/a 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Iron (mg) 0.4 0.2 0.3 0.0 2.3 0.1 0.0 0.0 3 1
Isoleucine (g) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Magnesium (mg) 7.2 3.8 24.6 0.3 56.7 2.1 0.9 0.0 96 24
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 3.9 0.0 0.0 0.0 0.0 8.9 13 3
Niacin (mg) 0.7 0.2 2.1 0.0 1.7 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.5 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 23.4 6.1 57.3 0.6 86.2 6.0 0.7 0.0 180 45
Phytosterols n/a n/a 16.3 n/a n/a 0.5 0.3 n/a 17 4
Polyunsaturated Fat (g) 0.0 0.3 2.3 0.0 0.3 0.0 0.0 3.9 7 2
Potassium (mg) 38.2 19.0 103.8 7.2 478.5 33.4 8.3 0.0 688 172
Proline (g) 0.1 n/a 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Protein (g) 1.9 0.5 4.0 0.0 4.2 0.3 0.0 0.0 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.1 1.7 0.0 0.1 0.0 0.0 1.0 3 1
Selenium (mcg) 0.1 0.3 0.9 0.0 1.4 0.1 0.0 0.0 3 1
Serine (g) 0.1 n/a 0.2 0.0 0.2 0.0 0.0 n/a 1 0
Sodium (mg) 1,005.5 258.4 73.4 0.4 13.6 1.2 0.3 0.0 1,353 338
Starch n/a n/a 0.8 n/a 2.0 n/a n/a n/a 3 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a 1.4 n/a 0.8 n/a n/a n/a 2 1
Sugar (g) 0.3 4.4 1.5 0.2 7.4 n/a 0.0 0.0 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.0 0.9 n/a 0.0 2.4 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 1.5 n/a n/a n/a n/a 3.8 5 1
Total Fat (g) 0.0 0.5 8.1 0.0 0.5 0.0 0.0 14.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.0 0.0 102.1 1,564.9 119.0 0.0 0.0 1,787 447
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.1 79.4 6.0 0.0 0.0 90 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.1 27.7 0.8 0.1 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 11.9 7.1 0.3 0.0 204.8 8.0 1.6 0.0 234 58
Zinc (mg) 0.1 0.1 0.5 0.0 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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